Anyone doing sun salutations (suryanamaskar) everyday?
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oceanblue83
Posts: 6 Member
How many do you do everyday and have you experienced weight loss?
Thanks.
Thanks.
0
Replies
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No I don't do them and you remind me of what a good exercise the are!1
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yes I do, and also nighttime yoga , mediations 2 times a day, it puts you in the mindset for the day and relaxing for the evening.0
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I don't do sun salutations but do tai chi every morning. It just helps focus the day ahead.0
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