GNC Lean Shakes

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t22g
t22g Posts: 1 Member
in Food and Nutrition
These are healthy meal replacement that is very good!!! They have all sorts of flavors and found them on sale for $1.34. I add 1 cup of 2% milk and a banana which makes it 431 calories, but I usually only use half of everything and have 1 per day. Just thought this might help some of you!

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  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
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    Thanks! I bet they would be less cals and sugar grams if you chose unsweetened almond milk (35 cals per cup) and Strawberries intstead of a banana.

    Thanks for the info! :drinker:
  • mjshanks23
    mjshanks23 Posts: 11
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    I have the Lean Shake Powder and found that I got tired of it after a few goes. I have both the Swiss Chocolate and Vanilla. I always recommend the Swiss Chocolate made with milk, add peanut butter, add a banana. It's too filling to consume in one sitting... so I usually have 1/2 for breakfast and freeze the other half for an after work snack! :)

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