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jessashcher
jessashcher Posts: 155 Member
edited October 2024 in Introduce Yourself
I just started on this program about 2 weeks ago and I am loving it, since I have started my diet I have lost 12 lbs.

Replies

  • addjkd
    addjkd Posts: 31 Member
    What is your secret, are you just tracking?
  • jessashcher
    jessashcher Posts: 155 Member
    I am tracking my calorie intake as well as how much I burn each day, I also have switched to low cal foods for the most part. I don't go over 1200 calories a day.
  • sal0118
    sal0118 Posts: 84 Member
    I was wondering are you eating your exercise calories?
  • jessashcher
    jessashcher Posts: 155 Member
    I have just once.
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