JUST GIVE ME 10 DAYS - ROUND 228

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quiltingjaine
quiltingjaine Posts: 5,848 Member
Round 228
July 1- 10, 2023

Please join us starting on 7/1 for JUST GIVE ME 10 DAYS, when we will begin Round 228.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

๐Ÿ‘๐Ÿ‘This is NOT A DIET. Itโ€™s a LIFESTYLE


SW RND 228
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
ยซ13456716

Replies

  • musicsax
    musicsax Posts: 4,297 Member
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    Yes please another round for me, 7 more before my holiday. Thank you @quiltingjaine .
  • SModa61
    SModa61 Posts: 2,873 Member
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    will be here!
  • CamandJarvis
    CamandJarvis Posts: 2,043 Member
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    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: TBD

    Last weight
    06/30 - TBD

    Round Goal: 151.x
    Workout: Intentional movement 3x/week at least 15 minutes
    Nutrition: Log daily

    Day, Weight, Comment
    7/01
    7/02
    7/03
    7/04
    7/05
    7/06
    7/07
    7/08
    7/09
    7/10

    Previous Day's Comments
    7/01
    7/02
    7/03
    7/04
    7/05
    7/06
    7/07
    7/08
    7/09
  • AR10at50
    AR10at50 Posts: 1,530 Member
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    Heaviest: 187 Sept. 2018
    RGW Loss: 3lbs.
    UGW: 140lbs

    Thank you @quiltingjaine !
  • jspecies11
    jspecies11 Posts: 982 Member
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    Thank you @quiltingjaine :) Iโ€™m in for another round.
  • SheilaBoneham
    SheilaBoneham Posts: 3,020 Member
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    ๐ŸŒป๐Ÿˆโ€โฌ›๐ŸŒž๐Ÿฆ‹๐ŸŽ†๐Ÿ’๐Ÿ•โ€๐Ÿฆบ๐ŸŒฟ

    ๐Ÿ“† 2015โ€“2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories โ€” who knows? I didnโ€™t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)
    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: end weight 180 (+2 โ˜น๏ธ)
    R216 03/12/23: end weight 178.8 (-1.2)
    R217 03/22/23: end weight 178.8 (+/-0).
    R218 04/01/23: end weight 182.8 (+4).
    R219 04/11/23: end weight 183.4 (+.6).
    R220 04/21/23: end weight 182.2 (-1.2)
    R221 05/01/23: end weight 183.2 (+1).
    R222 05/11/23: end weight 184 (+.8).
    R223 05/21/23: end weight 184 (+/-0).
    R224 05/31/23: end weight 184 (+/-0).
    R225 06/10/23: end weight 183 (-1).
    R226 06/20/23: end weight 183.6 (+.6).

    R227 06/30/23: end weight 183 (-.6).
    R228 07/10/23: goals โ€” cut back on nighttime snacks, walk 60+ minutes/day.

    Day, Weight, Comment
    7/01 -
    7/02 -
    7/03 -
    7/04 -
    7/05 -
    7/06 -
    7/07 -
    7/08 -
    7/09 -
    7/10 -

    ๐ŸŒป๐Ÿˆโ€โฌ›๐ŸŒž๐Ÿฆ‹๐ŸŽ†๐Ÿ’๐Ÿ•โ€๐Ÿฆบ๐ŸŒฟ

    .
  • abbysmom814
    abbysmom814 Posts: 103 Member
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    Last weight
    06/30 - 211.4

    Round Goal: 209.x
    Workout: Walk in the morning M-F
    Nutrition: Log daily, focus on drinking at least 64 ounces of water daily

    Day, Weight, Comment
    7/01
    7/02
    7/03
    7/04
    7/05
    7/06
    7/07
    7/08
    7/09
    7/10

  • BringIt2023
    BringIt2023 Posts: 72 Member
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    Hi Everyone โ€“ Looking forward to another challenge, my 4th.
    Female, 5โ€™4โ€, 57 years of age
    HW: 210 (May, 2022)
    CW: 149.2
    GW: still donโ€™t knowโ€ฆ hope Iโ€™ll know it when I see it in the mirrorโ€ฆ chasing a โ€œhealthyโ€ BMI first

    Goals: Continue working on same goals from previous round because it seems to have worked!
    Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
    Bodyweight Train: 3/10 days <- The biggest struggle of mine currently. Really need to do this!
    Logging Food: 10/10 days (using a food scale every time!)

    SW Round 228: 149.2
    7/1
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10
    Michelle
  • _JeffreyD_
    _JeffreyD_ Posts: 1,799 Member
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    yup
  • refactored
    refactored Posts: 399 Member
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    HSW: 211.6 lbs (Aug 2021)
    SW: 191.1 lbs (Oct 2022)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)

    My main goal this round is to not comfort eat. I need to find other ways of coping. I will try to exercise the adrenaline away to minimise the damage to my body from stress. I will also use my ACT (Acceptance and Commitment Therapy) skills to work through my anxiety.

    Round 228 SW: 159.0 lbs

    7/1
    7/2
    7/3
    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10