JUST GIVE ME 10 DAYS - ROUND 228
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quiltingjaine
Posts: 5,848 Member
in Challenges
Round 228
July 1- 10, 2023
Please join us starting on 7/1 for JUST GIVE ME 10 DAYS, when we will begin Round 228.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
๐๐This is NOT A DIET. Itโs a LIFESTYLE
SW RND 228
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
July 1- 10, 2023
Please join us starting on 7/1 for JUST GIVE ME 10 DAYS, when we will begin Round 228.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
๐๐This is NOT A DIET. Itโs a LIFESTYLE
SW RND 228
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
2
Replies
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Yes please another round for me, 7 more before my holiday. Thank you @quiltingjaine .3
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will be here!3
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You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: TBD
Last weight
06/30 - TBD
Round Goal: 151.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily
Day, Weight, Comment
7/01
7/02
7/03
7/04
7/05
7/06
7/07
7/08
7/09
7/10
Previous Day's Comments7/01
7/02
7/03
7/04
7/05
7/06
7/07
7/08
7/093 -
3
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Thank you @quiltingjaineIn maintenance
JGM10Ds Round 228
๐ฆ๐๐๐ฆ๐ชฒ๐ฆ๐๐๐ฆ
๐๐ฆ๐ชฒJULY 2023 ๐ชฒ๐ฆ๐
๐ฆ๐๐๐ฆ๐ชฒ๐ฆ๐๐๐ฆโข In Maintenance since July 2019Just because Covid restrictions arenโt compulsory doesnโt mean theyโre not necessary.
โข Smart BMI - optimal weight.
โข Muscle/Fat %ages in normal range
๐ทTake care! Stay safe!๐ท
July focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
๐นPosting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 227
Round 228: EW: 134.2
Day/Weight/Comment
21/06: xxx: Daily Habits
22/06: xxx: Daily Habits
23/06: xxx: Daily Habits
24/06: xxx: Daily Habits
25/06: xxx: Daily Habits
26/06: xxx: Daily Habits
27/06: xxx: Daily Habits
28/06: xxx: Daily Habits
29/06: xxx: Daily Habits
30/06: xxx: Daily Habits
Daily Habits - 2023
Update - July 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Thank you @quiltingjaine Iโm in for another round.3
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New to this but want to give it a try5
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๐ป๐โโฌ๐๐ฆ๐๐๐โ๐ฆบ๐ฟ
๐ 2015โ2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories โ who knows? I didnโt bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 โน๏ธ)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: goals โ cut back on nighttime snacks, walk 60+ minutes/day.
Day, Weight, Comment
7/01 -
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -
7/07 -
7/08 -
7/09 -
7/10 -
๐ป๐โโฌ๐๐ฆ๐๐๐โ๐ฆบ๐ฟ
.3 -
Last weight
06/30 - 211.4
Round Goal: 209.x
Workout: Walk in the morning M-F
Nutrition: Log daily, focus on drinking at least 64 ounces of water daily
Day, Weight, Comment
7/01
7/02
7/03
7/04
7/05
7/06
7/07
7/08
7/09
7/10
3 -
Hi Everyone โ Looking forward to another challenge, my 4th.
Female, 5โ4โ, 57 years of age
HW: 210 (May, 2022)
CW: 149.2
GW: still donโt knowโฆ hope Iโll know it when I see it in the mirrorโฆ chasing a โhealthyโ BMI first
Goals: Continue working on same goals from previous round because it seems to have worked!
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days <- The biggest struggle of mine currently. Really need to do this!
Logging Food: 10/10 days (using a food scale every time!)
SW Round 228: 149.2
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
Michelle
4 -
yup4
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Thanks for another round Jane! Unfortunately i didnt finish off last round due to illness. I treated myself to lots of snacks and put a lot of weight back on ๐ฎโ๐จ but such is life, and doesn't mean I give up. So here I am again, feeling better and ready to get back to eating well and losing weight. This round I would really like to establish a strong routine. I'm always at my happiest and most energised when I have a strong routine. It takes effort, but it's worth it.
Round 225 EW 66.2kg
Round 226 EW 66.9kg
Round 227 EW 66.4kg
37F 5ft 7 SW 67.5kg GW 60kg CW 67.1kg round 228
1 July 67.1kg - hoping I can lose the gain just as quick as it went back on. I'm sure a lot of it is water weight and inflammation from carbs and sugar. It's okay to have a slip, as long as you get back on and don't beat yourself up about it. ๐๐ผ
9 -
I wish I could say I was new to this, I am not..but back again because nothing has worked better for me then this supportive Community. Taking time to write and contemplate my daily choices, food, exercises, so many others since my life has become so very complicated. I am going to focus on recording what I eat, this in the past has stemmed my binging (not sure if the right word but eating more at one time then I should). I love to cook and eat healthy homemade food, but sometimes it is harder to figure out the calorie count. Sadly I do not have the luxury of time during the work week , but starting with this 4 day weekend I hope I can begin the template for success.
9 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
My main goal this round is to not comfort eat. I need to find other ways of coping. I will try to exercise the adrenaline away to minimise the damage to my body from stress. I will also use my ACT (Acceptance and Commitment Therapy) skills to work through my anxiety.
Round 228 SW: 159.0 lbs
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/103 -
Thanks @quiltingjaine!
Hey everyone! Hope you had a good June. I went on vacation and was happy to hold my weight steady while relaxing everything, including what I ate, except my tracking. So, I skipped a few rounds here but now, itโs a new month, Iโm ready to get back to losing!
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 224 end weight: 177.7
Round 225 vacationโ๏ธ
Round 226 vacationโ๏ธ
Round 227 vacationโ๏ธ
7/1 176.3
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/107 -
65 yr young F, 5ft 4 Round 228 (my 159th). Thank you @quiltingjaine for the new round.
Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is in 72 days, if I donโt crack on Iโll be needing to purchase a bigger size in holiday clothes and I do not want to do that. So, 72 days, 7 rounds at a pound per round should easily get me to where I want to be, only I can do it, Iโve done it before so I can do it again if I knuckle down otherwise before I know it I be up in the 150โs. Cuz thatโs how weight just keeps creeping up on one !!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itโs taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 (2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down)
End of round 120 โ 135.4 (2 pounds up)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
End of round 123 โ 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) โ get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 โ 134 (0.4 up)
End of round 133 โ 134 .4 (0.4 up)
End of round 134 โ 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 โ 131.8 (0.4 down)
End of round 136 โ 132.8 (1 pound up โ happy for Christmas period, lower than at this time for many years!)
End of round 137 โ 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 โ 130.2 (1 pound down)
End of round 140 โ 132.4 (2.2 pounds up)
End of round 141 โ 131 (1.4 pounds down)
End of round 142 โ 129.8 (1.2 pounds down)
End of round 143 โ 130.8 (1 pound up)
End of round 144 โ 130.2 (0.6 pounds down)
End of round 145 โ 132 (1.8 pounds up)
End of round 146 โ 133.8 (1.8 pounds up โ again!!)
End of round 147 โ 133.2 (0.6 down)
End of round 148 โ 132.4 (0.8 pounds down)
End of round 149 โ 132.4
End of round 150 โ 133.8 (1.4 pounds up)
End of round 151 โ 135.8 (2 pounds up)
End of round 152 โ 134 (1.8 pounds down)
End of round 153 โ 135.4 (1.4 pound up)
End of round 154 โ 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 โ 135.4 (1.8 pounds up)
End of round 159 โ 134.4 (1 pound down)
End of round 160 โ 135.2 (0.8 up)
End of round 161 โ 134.2 (1 pound down)
End of round 162 โ 133.6 (0.6 down)
End of round 163 โ 136.2 (2.6 up)
End of round 164 โ 136 (0.2 pound down)
End of round 165 โ 135.8 (0.2 pound down)
End of round 166 โ 136 (0.2 pound up)
End of round 167 โ 138 (2 pounds up)
End of round 168 โ 135 (3 pounds down)
End of round 169 โ 134.4 (0.6 pound down)
End of round 170 โ 133 (1.4 pounds down)
End of round 171 โ 135.4 (2.4 up)
End of round 172 โ 135.6 (0.2 up)
End of round 173 โ 137.6 (2 pounds up)
End of round 174 โ 135.2 (1.4 pounds down)
End of round 175 โ 138 (2.8 pounds up)
End of round 176 โ did not complete (away on family holiday)
End of round 177 โ 138
End or round 178 โ 137.8 (0.2 down)
End of round 179 โ 139.4 (1.6 pounds up)
End of round 180 โ 137 (2.4 pounds lost)
End of round 181 โ 139.2 (2.2 pounds up)
End of round 182 โ 135.6 (3.6 pounds down)
End of round 183 โ 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 โ 136.4 (0.4 gain)
End of round 186 โ 136.4 (same)
End of round 187 โ 138.4 (2 pounds up)
End of round 188 โ DNW (away for Queen's platinum jubilee celebrations)
End of round 189 โ 139.2
End of round 190 โ 139.8
End of round 191 โ 139.8
End of round 192 โ 138.8 (1 pound lost)
End of round 193 โ 138.2 (0.6 lost)
End of round 194 โ 136.4 (1.8 lost)
End of round 195 โ 139.2 (2.8 pounds up)
End of round 196 โ 138 (1.2 pounds down)
End of round 197 โ 138.2 (0.2 up)
End of round 198 โ DNW (on holiday in Crete)
End of round 199 โ DNW (on holiday in Crete)
End of round 200 โ 138.8 (2.6 pounds lost)
End of round 201 โ 138.2 (0.4 pounds lost)
End of round 202 โ 137.8 (0.4 pounds lost)
End of round 203 โ 137.6 (loss of 0.2)
End of round 204 โ 135.8 (1.8 pounds lost)
End of round 205 โ 135.6(0.6 pound lost)
End of round 206 โ 135.4 (0.2 pound lost)
End of round 207 โ 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 โ DNW (Lanzarote holiday)
End of round 211 โ 138.2
End of round 212 โ 139.8
End of round 213 โ 139
End of round 214 โ 138.2 (1.2 pounds loss)
End of round 215 โ 139.2 (1 pound up)
End of round 216 โ 136.6 (2.6 pounds lost)
End of round 217 โ 137.8 (1.2 pounds up)
End of round 218 โ 140.4 (2.6 pounds up โ need to reverse this trend!)
End of round 219 โ 139.8 (0.6 down)
End of round 220 โ DNW
End of round 221 โ 140.8 (1 pound up)
End of round 222 โ 139.8 (1 pound down)
End of round 223 โ 140 (0.2 pound up)
End of round 224 โ 139.2 (0.8 pound down)
End of round 225 โ 139.4 (0.2 pound up)
End of round 226 โ 141 (1.6 pound up)
End of round 227 โ 139.8 (1.2 pound down)
6/30 139.8 โ no structured walking as childminding little DGS & school run for older DGS, hence calories over, but no binge which often a Thursday does . Didnโt make the under 139 but feeling more positive and have lost 1.2 pound since end of last round. On to the next round & July !!
SW RND 228 139.2
7/1 139.2 โ 5.8 miles walked, calories 247, carbs 50g & fat 17g over. We travelled down to St. Neots in Cambridgeshire for a 5 day break (brought scales with me !!) had cheese & crackers for lunch, with small glass port โ mmmm. But restricted portion.
Wishing everyone a good & successful round.
7/2
7/3
7/4
7/5
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7/7
7/8
7/9
7/10
๐๐This is NOT A DIET. Itโs a LIFESTYLE & I AM WHAT I EAT!!!!!
10 -
THANK YOU! QUILTINGJAINE!
๐งจ๐๐๐โคโค๐ฆ๐ฆโฎ๐๐๐งต
SW RND 228
7/1 162.6
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/1010 -
Round 228
SW: 135.0# end of Round 227
RGW: 134.5#
Plan: log daily, plant based nutrition, strength training 3x/week, hydrate
Day, Weight, Comment
7/01 134.8# Wishing best of success to everyone this round
7/02
7/03
7/04
7/05
7/06
7/07
7/08
7/09
7/108 -
I am in for another round!
7/1 128.6
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
8 -
Thank you to the members of this group for the inspiration and particularly to @quiltingjaine for starting this round.
SW: 234
GW:138-143
EW Round 224: 196
EW Round 226: 193.2
I am coming off a 10-day maintenance round. Iโm experimenting with a cycle of doing 10 days at a deficit followed by 10 days at or just above maintenance. Repeat. Itโs partly inspired by the MATADOR study but mostly is just my way of making this process sustainable.
SW RND 228: 193.6
7/1 193.6
7/2
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7
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