What was for breakfast?

Options
abetterme
abetterme Posts: 393
in Food and Nutrition
16 oz fat free cappuccino I only drank about 1/2
banana
2 eggs
1/4 cup shredded moz cheese
1 cup skim milk
1 piece whole wheat bread
5 sprays I can't believe its not butter

Replies

  • abetterme
    abetterme Posts: 393
    Options
    16 oz fat free cappuccino I only drank about 1/2
    banana
    2 eggs
    1/4 cup shredded moz cheese
    1 cup skim milk
    1 piece whole wheat bread
    5 sprays I can't believe its not butter
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Options
    coffee
    light cream
    10 macadamia nuts
    and a berry smoothie.
  • meme2018
    meme2018 Posts: 241 Member
    Options
    grapefruit
    wheat english muffin w sugar free jam
    water
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    Options
    3/4 c Kashi Go Lean Crunch Honey Almond Flaxseed cereal
    1/2 c 2 % milk
    coffee with 2 tbsp Half & Half and a little cinnamon
    YUM
  • icandoit
    icandoit Posts: 4,163 Member
    Options
    scrambled eggs with onions, red bell peppers, broc and srouted rye toast.
  • RKJR925
    RKJR925 Posts: 254
    Options
    Detour Bar
    32 oz water
  • jlohern
    jlohern Posts: 52 Member
    Options
    I had a homemade Peanut Butter Oatmeal Breakfast Cookie. I made a batch last night and am freezing the extras for my busy mornings.
  • cmccune712
    cmccune712 Posts: 30 Member
    Options
    Weight Control Banana Bread Oatmeal
    1 Glass of Milk
    yogurt
  • judybooty
    judybooty Posts: 11 Member
    Options
    1/2 cup Egg Beaters
    red onion
    Fat free Swiss cheese slice
    1 slice calorie reduced multi grain bread

    I tried to cook this in my new microwave omelet cooker thingy. NOT GOOD. Ended up scaping it into a bowl and scrambling it. Will try again when I have more time.
  • kistinbee
    kistinbee Posts: 3,688 Member
    Options
    This morning I had 3/4 cup of Special K Cinnamon Pecan Cereal with 1/2 cup skim milk and 1 cup quartered fresh strawberries and 1/4 cup fresh blueberries on top. VERY YUMMY!!!! I also had a glass of diet cranberry-grape juice and my usual 2 cups of coffee with sugar-free creamer.

    Around 10 I had my midmorning snack: 1 banana and a Fiber One Oats and Caramel granola bar.

    This Cinnamon Pecan Special K is new and is SOOOOOOO good! I recommend it to everyone!!!!

    *Kistinbee*
  • ladyjh578
    ladyjh578 Posts: 207
    Options
    QUAKER INSTANT OATMEAL...CINNAMON AND SPICE
    CUP OF TEA W/ SPLENDA AND SKIM ILK
  • greeneyedgirl
    greeneyedgirl Posts: 100
    Options
    2 whole wheat waffles plain
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    1/4 cup Fit & Active egg substitute
    1 mini Thomas' bagel with spray butter
    1.5 turkey bacon

    ~Joanna:flowerforyou:
  • betsyl13
    betsyl13 Posts: 1
    Options
    20 oz. coffee
    1/2 c skim milk
    1 peice wheat toast
    1 tbs chunky peanut butter
  • kimber607
    kimber607 Posts: 7,128 Member
    Options
    Didn't feel like making anything so I had....

    2 muffins
    TJ blueberry bran (80 cals) and pomegranate and cranberry (100cals)

    Kim
  • jessneill
    jessneill Posts: 380 Member
    Options
    I have an "early snack" on my drive to work.

    2 cups coffee with splenda and sugar free hazelnut internationla delights
    South Beach Diet Cranberry Almond Cereal Bar

    Now I'm eating "breakfast" at work, which is about 2 hours later

    1 cup low-fat cottage cheese
    1 cup blueberries
    2 tbs Ground Flax seed
  • TamTastic
    TamTastic Posts: 19,224 Member
    Options
    Breakfast: 215 Calories, 3 g fat and 18 g fiber

    Walmart - Extra Rich Non-Dairy Coffee Cream, 1 teaspoon
    Coffee - Brewed from grounds, 2 cup (8 fl oz)
    Strawberries - Raw, 1 cup, sliced
    Trader Joes - Apple Cranberry Bran Muffins, 1 muffin
    Bananas - Raw, 0.5 cup, sliced
  • babyhippo
    babyhippo Posts: 247
    Options
    I had a cup of hot tea at the Dr.'s office

    Came home and had an egg sandwich:
    1 egg
    1/2 slice of swiss cheese
    Thomas English Muffin-light, multi-grain
  • sundaygirl85
    sundaygirl85 Posts: 69
    Options
    40g porridge (oatmeal) with a handful of blueberries stirred into it and with 1tsp brown sugar
    green tea

    175 cals

Categories