Just Give Me One Month - June 2023

Well, I saw my June goal weight along the way but ended up a little higher. Total loss this month 3.3lb, onward!

Heaviest weight: 192.7
Start weight: 185.5
Goal weight: 154

June start weight: 185.5
June goal weight: 181.9

June 10: 185.5
June 11: 185.2
June 12: 183.3 unexpected but nice, might not stick
June 13: 182.2
June 14: 181.9 first week back, I’m glad for the encouragement
June 15: 181.5
June 16: 181.9
June 17: 182.4
June 18: 182.2
June 19: 182.4
June 20: 183.7 bummer
June 21: 182.4
June 22: 180.4
June 23: 182.4 up, down, up, down
*
June 26: 181.1
June 27: 182.2
*
June 29: 182.4
June 30: 182.2

Heaviest weight: 169ish
Start weight: 164
Goal weight: 150

2 years post-pregnancy and really focusing on healthier diet and getting my core stronger!

June start weight: 164
June goal weight: 158

June 1: 164
June 2: 164
June 3: 164
June 4:
June 5: 164
June 6: 164 started smoothies for breakfast
June 7:
June 8: 163
June 9: 163
June 10:
June 11:
June 12: 163.8 switched to salads for lunch
June 13: 163
June 14:
June 15:
June 16:
June 17:
June 18:
June 19: 161.2 started a lower ab workout
June 20:        
June 21: 160.4 put a belt on w my jeans today
June 22:
June 23:
June 24:
June 25:
June 26:
June 27:
June 28:
June 29: 161.2
June 30:

June weight loss 164-161.2= 2.8lbs
Didn't meet my goal, but will work on more consistency and awareness of before bed snacks. There were a few days I just wanted to calorie load before bed.