JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
Replies
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JFT - Mon July 3
1.5L of water - 😕 1L
Log all food - 🙂
15 minutes of movement - 🙂 I actually took a little walk tonight!
JFT - Tues July 4
1.5L of water
Log all food
15 minutes of movement1 -
littleblackskirt wrote: »
JFT Monday 3rd July
Only one snack yes
Eat some fruit and veg somefruit. no veg
Walk dog no
Exercise not much
Doing child care today, so will be busy.
JFT Tuesday 4th
Only one snack
Eat some fruit and veg
Exercise
Take toys to charity shop
Another child care day
1 -
I've been AWOL for a few days - life is crazily busy! I am making myself check back in and recommit.
Just for today, I will
Plan a healthy lunch
Drink enough water
Won't eat chocolate or ice-cream
Will do my work
Will run with the club later. Even though it's uphill, and I won't feel like it by 6pm.
Also - I will sort the internet connection in the garage (we just moved in to a new place) so I can set up Zwift and do at least something when things get too busy! I used to Zwift literally every day, and now I'm so long out of it, I can hardly face it...
Happy Tuesday, everyone!2 -
🦋🪲🐞🪲🦋🪲🐞🪲🦋July focus:
🦋🐞💎 JFT: JULY 2023 💎🐞🦋
🦋🪲🐞🪲🦋🪲🐞🪲🦋
📍 Sleep habits
📍Adhere to Solid Habits
I am switching off my screens at 11.15pm on at least 5 nights a week
I have set a reminder on my phone/tablet
✅⭕️✅
Current Solid Habits
🦋🦋🦋
🫶Terri
1 -
Made my goals for yesterday, holding strong and steady...no big plans for today other than enjoying a day off...and cleaning the bathroom.
Hopefuly will make it to the pool with hubby, if not will do a youtube exercise video. I'm down close to 15 pounds in 3 weeks and that alone is very motivating!
JFT:
don't eat till after 2pm
stay within calories
100 oz water
30 mins exercise2 -
Hour commitment - I won’t eat again until tomorrow.1
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JFT - Tues July 4
1.5L of water - 👿 750ml
Log all food - 🙂
15 minutes of movement - 🙂
JFT - Wed July 5
1.5L of water
Log all food
15 minutes of movement1 -
littleblackskirt wrote: »
JFT Tuesday 4th
Only one snack yes
Eat some fruit and veg just fruit
Exercise no
Take toys to charity shop yes
Another child care day
Had a pretty good day of child care, I was tired once he went home though. I took him out for lunch, the first time we've "eaten out", we usually have a picnic. It went well, but he wanted to leave the moment he'd finished eating, no relaxing time with this child!
My eating was not great, had muesli for my main meal.
JFT Wednesday 5th
Only one snack
Eat some fruit and veg
Walk dog
Drop car at garage
Phone calls, make appointments
1 -
JFT 7/4:
don't eat till after 2pm CHECK
stay within calories WENT A LITTLE ABOVE, BUT NOT BAD
100 oz water CHECK
30 mins exercise CHECK
Same for today! It's gonna be a long day at work, so am gonna just get started...1 -
Hour commitment - I won’t eat again until after 5 pm. No more desserts today.1
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littleblackskirt wrote: »littleblackskirt wrote: »
JFT Tuesday 4th
Only one snack yes
Eat some fruit and veg just fruit
Exercise no
Take toys to charity shop yes
Another child care day
Had a pretty good day of child care, I was tired once he went home though. I took him out for lunch, the first time we've "eaten out", we usually have a picnic. It went well, but he wanted to leave the moment he'd finished eating, no relaxing time with this child!
My eating was not great, had muesli for my main meal.
JFT Wednesday 5th
Only one snack
Eat some fruit and veg
Walk dog
Drop car at garage
Phone calls, make appointments
Haha god I'm still like that now. Soon as I've finished I'm like okayyyy time to go.2 -
Had a fruit smoothie with my dinner at the Cambodian restaurant - it was sweet, but my husband said it really wasn’t a dessert - I think that was a loophole tonight though. I wasn’t going to have any desserts. Oh well.
Hour commitment - I won’t eat again until tomorrow. No desserts tomorrow, unless DH really wants one.1 -
JFT - Wed July 5
1.5L of water - 👿 there is no reason for me to not do this!
Log all food - 🙂
15 minutes of movement - 😕 I puttered a lot, but didn’t do any intentional movement.
JFT - Thurs July 6
1.5L of water
Log all food
15 minutes of movement
Some of you will remember when I first started following along here that my daughters wedding was coming up and then happened. Her 4th anniversary is tomorrow and I’ve just struggled ever since.
I am trying hard to get my mind straight, my sick leave for stress has been incredibly stressful! I saw my doctor today for a follow up, she has prescribed walking, reading, and spending more time with the Grands.
@littleblackskirt - your grandson must be 3 now isn’t he?
@more_freggies76 - I think your husband and I would get along well. I’m always trying to find away to justify.2 -
@Snowflake1968 Grandson had another birthday, he's 4 now! How time flies. I'm sorry you've had such a hard time in recent years, I hope things get better soon. Keep remembering that things always change, you will not have to deal with that work place for ever, there is an end date to it, you just don't know the actual date yet.littleblackskirt wrote: »
JFT Wednesday 5th
Only one snack I think there were 2, but I missed lunch
Eat some fruit and veg just fruit
Walk dog yes
Drop car at garage yes
Phone calls, make appointments I tried, I really tried, but nobody answers the phone any more, not even the doctor's surgery
JFT Thursday 6th
Only one snack
Eat some fruit and veg
Clean the house
Gardening
Try the phone calls again
2 -
Next to last day. Packing up my office. Interviewing replacements. Generally tying up loose ends. Tomorrow is a half day then gone...
I'm excited to start my new job Monday, but a little anxious at the same time.
Health front has been iffy as of late, but not as bad as it could be. I haven't just said F*** it yet.
JFT Thursday
- Work by 8:00
- Meetings
- More Meetings
- Clean out office
- Go to tow yard and get pictures of mom's busted up car.
- Home by 4:00
- Nap
- Dinner
- Laundry
- Maybe trivia
- Bed by 10:002 -
Hpur commitment - I won’t eat again until after 5 pm. No desserts today unless DH wants one.1
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Hour commitment - I won’ t eat again until tomorrow.1
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littleblackskirt wrote: »
JFT Thursday 6th
Only one snack yes
Eat some fruit and veg fruit, but only lettuce as veg
Clean the house yes
Gardening yes
Try the phone calls again did get through to doctors surgery, 3 weeks until my appointment!
JFT Friday 7th
Only one snack
Be mindful with food
Walk
I'm going away today for the weekend. Haven't moved yet, it's raining and cold. I'll go after lunch
1 -
pridesabtch wrote: »JFT Thursday
- Work by 8:00
- Meetings
- More Meetings
- Clean out office
- Go to tow yard and get pictures of mom's busted up car.
- Home by 4:00
- Nap
- Dinner
- Laundry
- Maybe trivia
- Bed by 10:00
Laundry can wait until tomorrow. Today is my last day at my old job. I've been here for almost 12 years.
I'm leaving on good terms and will always be grateful for the opportunities DuPont has given me. I'll work until 11:00 when they will take me out to lunch. After lunch I will go home and shower, maybe nap, and get ready to go have drinks/dinner with a coworker or 2 at 4:00pm. Can't stay our too late or drink too much as I have to teach spin at 8:30 Saturday morning.
Other than that, at some point before 10:00am tomorrow I need to clean up the dog poo in the yard so the boys who are going to mow don't have to contend with it. Maybe I'll do that when I get home, then nap, then shower... I may have to skip the nap due to time constraints. That's a bummer.
JFT Friday
- Work by 8:00
- Morning meetings
- Exit interview with medical
- Transition meeting with interim quality lead
- Lunch
- Yard
- Shower
- North End Tavern (NET) for dinner/drinks
- Home by 9:00 (Call hubby for ride home)
- Bed by 10:00
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Hour commitment - I won’t eat again until dinner with DH . Can have dessert if we want.2
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I'm new here.
JFT:
Tracking honestly. (so far so good)
Taking a walk. (done)2 -
Hour commitment (updated) - We’ve been out of signal most of the afternoon and we won’t reach our destination until 9pm or so. We’ll get dinner after that. Was getting really hungry around 7 pm, so I had a few of DH’s gum drops and a blow pop. That was 9 hours since eating in the morning. Not too bad really. Now I won’t eat again until dinner. Can have what I want at restaurant.1
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Hour commitment - late dinner, now I won’t eat again until tomorrow.1
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littleblackskirt wrote: »
JFT Friday 7th
Only one snack yes
Be mindful with food yes
Walk no
I'm going away today for the weekend. Haven't moved yet, it's raining and cold. I'll go after lunch
JFT Saturday 8th
Only one snack
Be mindful with food, may be eating out
Walk
1 -
Welcome @vexedangel678!
I've been staying on track, despite a week of 12 hour days at work. More of the same next week, as deadlines are all on top of each other now...scale has stalled but I think it might be the heat. I've been drinking water by the gallon!
JFT:
don't eat till 2pm
stay within calories
100 oz water
pool workout with the hubby2 -
JFT - Sat July 8
1.5L of water
Log all food
15 minutes of movement
I forgot to update and post Friday except for water I did well though.
Today the Grands are coming for a sleepover. It is their parents 12th anniversary.
@littleblackskirt - those 4 years flew didn’t they?
@pridesabtch - I hope you had a great last day? Do they give gifts when people leave?3 -
Hour commitment - I won’t eat again until dinner with DH. No more desserts today. Can still have my dose of metamusal.1
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Hour commitment - I won’t eat again until tomorrow.1
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JFT - Sat July 8
1.5L of water - 🙂
Log all food - 🙂
15 minutes of movement - 🙂
JFT - Sun July 9
1.5L of water
Log all food
15 minutes of movement1 -
So I've been completely off the rails the last couple of weeks. Not just with diet and exercise but with life in general.
I've definitely had too many energy drinks the last couple of weeks, leaving me feeling manic and not eating properly.
I've also had low level drama going on around me for weeks and we had enough so me and ash turned it into full on drama and now everyone's backed off. But it's left me absolutely shattered. It took me two days to fully calm down and then 2 days to recover/rest from the stress/adrenaline, I've just been so sleepy.
But the whole thing has ticked me off. I didn't wanna get involved but I'm also not having people gang up on me. They soon found out that I'm not somebody you can bully anyway.
The thing I'm most annoyed it how it's knocked me off track. I was eating well, drinking well, doing exercise and actually losing weight!
And now I won't even step on the scale until I have atleast a few good days.
So now I'm just gonna get back to doing that.
Think I'm gonna concentrate on exercise first, my eating in general is okay.
Just can't pick what I wanna do yet.. maybe because TOTM just started so I might wait a day or two for the cramps to stop.
Hope everyone else is doing good! X3
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