Getting sick of Chicken breast and thighs

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Replies

  • betk762
    betk762 Posts: 1 Member
    My go to work from home lunch is

    ~Turkey chili - ground turkey, 1 can black beans, 1 can fire roasted tomatoes, chopped onion, chili powder, garlic, cumin, salt a pepper.

    Eat as is or top with cheese, sour cream.

    I like to cut a low carb tortilla into triangles and air fry to make chips to eat with the chili


  • ninerbuff
    ninerbuff Posts: 48,909 Member
    Chicken adobo changes a lot for some people

    1 cup of soy sauce\
    1 cup of white vinegar
    1 tablespoon of minced garlic
    1 cup of water

    Throw chicken and all ingredients into a pot and cook on low to medium heat till chicken is tender. Serve with rice or vegetables.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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