How US labeling is decieving
ninerbuff
Posts: 48,979 Member
I mentioned this a long time ago but can't find the thread on it. But this is how US labeling can be deceptive.
Say you eat a serving of a food and it's 100 calories with just 6 grams of fat. Doesn't look like much fat right? But using a simple formula, you can find out what percentage of that serving is fat.
So you take the grams of fat and multiply it by 9 (9 calories of fat for every gram) then divide it by the calories of the serving.
6x9= 54
54 divided by 100= 54% of the serving is fat
Now ideally you don't want to eat usually over 20% of a serving in fat (unless it's fat itself), but because the amount of grams throws a lot of people off, they may think they aren't eating much fat.
Another is cooking spray. Because in labeling, if there isn't a certain amount of fat in a serving, it can be claimed as zero. But cooking spray is all fat. Lol, if you look at how many serving are in a can, it may say over 400. That's for a .3 second spray for a serving. Who the hell sprays for .3 seconds on a pan? And if it say 0 calories per spray, some could spray for 5 seconds to coat the pan. The total calories in a full can of cooking spray could be as high as 900 calories.
Just something I think everyone should know about how the labeling on foods can totally throw off what you may think you are consuming in macros. While TOTAL CALORIES count overall, the percentage of what you eat in macros may matter for some.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 35+ years and have studied kinesiology and nutrition
Say you eat a serving of a food and it's 100 calories with just 6 grams of fat. Doesn't look like much fat right? But using a simple formula, you can find out what percentage of that serving is fat.
So you take the grams of fat and multiply it by 9 (9 calories of fat for every gram) then divide it by the calories of the serving.
6x9= 54
54 divided by 100= 54% of the serving is fat
Now ideally you don't want to eat usually over 20% of a serving in fat (unless it's fat itself), but because the amount of grams throws a lot of people off, they may think they aren't eating much fat.
Another is cooking spray. Because in labeling, if there isn't a certain amount of fat in a serving, it can be claimed as zero. But cooking spray is all fat. Lol, if you look at how many serving are in a can, it may say over 400. That's for a .3 second spray for a serving. Who the hell sprays for .3 seconds on a pan? And if it say 0 calories per spray, some could spray for 5 seconds to coat the pan. The total calories in a full can of cooking spray could be as high as 900 calories.
Just something I think everyone should know about how the labeling on foods can totally throw off what you may think you are consuming in macros. While TOTAL CALORIES count overall, the percentage of what you eat in macros may matter for some.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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Replies
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I try to use the shortest amount of cooking spray that I need, but I still have no idea how many calories it may be. I only need it once or twice a week so it's not going to throw me off too much, given all the other estimates and inaccuracies in this tracking and TDEE estimation process.1
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A Coke is (or used to be) two servings. Some protein “cookies” are two servings. I burst out laughing in the store the other day when I picked up a box of Moon Pies and read the label. Yep. Two servings per pie.
Who in the world eats half a Moon Pie?
If that’s not misleading labeling , I don’t know what is.5 -
None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.
- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
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Isn’t it amazing that that avocado can literally suck fat out of the ground? I think I’ll create a fat-sucking avocado poultice and market it on TikTok.1
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Yeah, even the cooking spray argument doesn't hold much water either. For example your spraying a sheet pan and placing 36 shrimp on it. Lets say it takes 3 or 4 seconds, and I'll exaggerate, and give the spray a value of 50 calories. First of all, only a small percentage of the total area of the shrimp is coming into the contact with the cooking spray and if we say a portion is 6 shrimp and if all the actual cooking spray was absorbed, which it wouldn't be in this example, that's 8 calories, and I'm being generous. Yes collectively the calories add up just not with individual use examples. Sorry niner I'm going to have to disagree with you on your post. imo. cheers.1
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Please note that he said the "entire can" is 900 calories, not a single 5-second spray. So, work the math a bit more...
400 servings x 0.3 seconds per serving = 120 seconds of spray per can
900 calories per can / 120 seconds per can = 7.5 calories per second sprayed
So in your example, @neanderthin, of 3-4 seconds spray, you would have sprayed out roughly 30 calories. Your example perfectly illustrates how only a portion of your food comes into contact with the spray, therefore your actual consumption of spray-calories is quite low. But I just wanted to point out that @ninerbuff's and your posts were not in conflict.1 -
This goes for pet food too btw. I adopted a cat at the end of last year who had been severely neglected and was malnourished. I started working on getting him back up to a healthy weight. The cat food manufacturers all recommend feeding about 3.5-4 cans of food a day to a cat of his size. (It's printed right on the can.) So I worked my way up to that amount and he gained weight nicely.
We had monthly vet appointments for another health issue. In March the vet and I agreed that kitty was now at a good weight, so I cut back on the food to where he was getting about 3 cans a day. In April he was a little heavier than I wanted him to be, but the vet felt that since he's 15 and has kidney disease, it's better for him to be a little heavier rather than too skinny. I reduced his food to about 2.5 cans a day. In May the vet was like, well he really shouldn't be gaining any more at this point. I cut back to 2 cans a day. In June he had gained weight again! WTF! The vet gave me an printed estimate for the amount of calories my cat should be eating... which comes out to about 1.5 cans a day! Ridiculous. So now the cat and I are working on our weight loss together, lol4 -
Spray oils: Want more accuracy?
Put the can/bottle on the food scale.
Turn the scale on or tare/zero it. Ideally, set it on grams.
Take the can off the scale and spray however much you want to use.
Put the cane back on the scale.
Read the negative number. It's how much oil you took out of the can.
Log that number of grams of the type of oil that was in the can.
Simple. Quick.
For me, depending on what I am spraying - always lightly - it can be anything from 2 to 15 grams, usually the lower half of that range because I'm cooking for one. It's not a number of calories I want to ignore, personally. (YMMV.)
Especially when it's so easy to be reasonably accurate.4 -
Do you weigh a skillet filled with cooking oil both before and after frying chicken, divided by the number of pieces of chicken cooked, in order to estimate how much oil you personally consumed?2
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neanderthin wrote: »Yeah, even the cooking spray argument doesn't hold much water either. For example your spraying a sheet pan and placing 36 shrimp on it. Lets say it takes 3 or 4 seconds, and I'll exaggerate, and give the spray a value of 50 calories. First of all, only a small percentage of the total area of the shrimp is coming into the contact with the cooking spray and if we say a portion is 6 shrimp and if all the actual cooking spray was absorbed, which it wouldn't be in this example, that's 8 calories, and I'm being generous. Yes collectively the calories add up just not with individual use examples. Sorry niner I'm going to have to disagree with you on your post. imo. cheers.
I think you're both right. It's deceptive that they're allowed to claim "0 calories" on these sprays due to the serving size. But totally agree that cooking spray is not generally enough calories to freak out about either. It's the point that it's a pretty deceptive practice.0 -
sollyn23l2 wrote: »neanderthin wrote: »Yeah, even the cooking spray argument doesn't hold much water either. For example your spraying a sheet pan and placing 36 shrimp on it. Lets say it takes 3 or 4 seconds, and I'll exaggerate, and give the spray a value of 50 calories. First of all, only a small percentage of the total area of the shrimp is coming into the contact with the cooking spray and if we say a portion is 6 shrimp and if all the actual cooking spray was absorbed, which it wouldn't be in this example, that's 8 calories, and I'm being generous. Yes collectively the calories add up just not with individual use examples. Sorry niner I'm going to have to disagree with you on your post. imo. cheers.
I think you're both right. It's deceptive that they're allowed to claim "0 calories" on these sprays due to the serving size. But totally agree that cooking spray is not generally enough calories to freak out about either. It's the point that it's a pretty deceptive practice.
"Deceptive" implies that they had a choice in determining the serving size. They don't - it is specified by FDA as 0.25g for those types of products. Whether it is 1/4, 1/3, etc of a second spray just depends on their particular spray mechanism to deliver that amount of product. The label rounding rules that FDA has set up are the same for all products so a 0.25g serving size will round to 0g fat every time.
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Do you weigh a skillet filled with cooking oil both before and after frying chicken, divided by the number of pieces of chicken cooked, in order to estimate how much oil you personally consumed?
The juices from the meat would skew the results, towards underestimating?
Personally, I weigh how much oil I put in the pan and log the same proportion of oil as the proportion of meat I ate. In case there is a lot of oil left, I might halve that number, for example. But I rather err on the side of overestimating than underestimating.2 -
Please note that he said the "entire can" is 900 calories, not a single 5-second spray. So, work the math a bit more...
400 servings x 0.3 seconds per serving = 120 seconds of spray per can
900 calories per can / 120 seconds per can = 7.5 calories per second sprayed
So in your example, @neanderthin, of 3-4 seconds spray, you would have sprayed out roughly 30 calories. Your example perfectly illustrates how only a portion of your food comes into contact with the spray, therefore your actual consumption of spray-calories is quite low. But I just wanted to point out that @ninerbuff's and your posts were not in conflict.
Yes, your right they're not in conflict. I jumped the gun there and was probably responding to spray oils are all fat. Cheers.0 -
Do you weigh a skillet filled with cooking oil both before and after frying chicken, divided by the number of pieces of chicken cooked, in order to estimate how much oil you personally consumed?
Golly. You’ve made me think.
I haven’t cooked like that since starting weight loss, and I was the 2-Quart Canola Queen of Deep Frying. Always had a roll of Bounty handy to drain fried food on “because it was healthier that way”. 😂
These days, I end up throwing out canola and crisco because they go rancid before I can make a dent in the containers. Even olive oil takes a year or two to use a medium sized bottle.
Reloading a tablespoon in my Misto sprayer can keep me for several weeks.
Like @AnnPT77 I put it on the scale before and after spraying. I usually use 2-6 grams, depending on what I’m spraying, and that’s spread over 2-4 servings, too.
Wow. That’s a massive change. I was buying the giant sized Wesson jugs at least once a week not so long ago. 😱
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Do you weigh a skillet filled with cooking oil both before and after frying chicken, divided by the number of pieces of chicken cooked, in order to estimate how much oil you personally consumed?
If you're asking me, I count all the oil I put in a skillet when frying, but it's rare for me to fry more than one serving at a time (live alone, don't like repeat leftover meals).
I don't fry stuff in a bunch of oil (ever, pretty much), and I certainly don't fry chicken. (I haven't eaten chicken since 1974
). The skillet I use, usually it takes 3-6 grams of oil (poured, not misted) for the things I do fry.
I mostly prefer to count everything on autopilot, not devote any mental bandwidth to what's worth weighing/counting or not. If it were a thought exercise every time, I'd forget more stuff.
If I fried things like chicken, I'd maybe use more oil sometimes . . . but maybe not, because what Springlering62 said.0 -
neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.
- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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There's also Starkist Canned tuna in spring water that depending on when it was canned will have discrepancy in fat grams. 2 identical cans but on can may have 1 gram of fat per serving while the other will have 8 grams. Apparently depending on the time of year the tuna is caught dictates how much fat is in the tuna.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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springlering62 wrote: »Isn’t it amazing that that avocado can literally suck fat out of the ground? I think I’ll create a fat-sucking avocado poultice and market it on TikTok.takinitalloff wrote: »This goes for pet food too btw. I adopted a cat at the end of last year who had been severely neglected and was malnourished. I started working on getting him back up to a healthy weight. The cat food manufacturers all recommend feeding about 3.5-4 cans of food a day to a cat of his size. (It's printed right on the can.) So I worked my way up to that amount and he gained weight nicely.
We had monthly vet appointments for another health issue. In March the vet and I agreed that kitty was now at a good weight, so I cut back on the food to where he was getting about 3 cans a day. In April he was a little heavier than I wanted him to be, but the vet felt that since he's 15 and has kidney disease, it's better for him to be a little heavier rather than too skinny. I reduced his food to about 2.5 cans a day. In May the vet was like, well he really shouldn't be gaining any more at this point. I cut back to 2 cans a day. In June he had gained weight again! WTF! The vet gave me an printed estimate for the amount of calories my cat should be eating... which comes out to about 1.5 cans a day! Ridiculous. So now the cat and I are working on our weight loss together, lol
Thanks for being a cat rescuer! I am as well.
Speaking of cats AND avocados, when I was in Costa Rica, the wild cats there liked avocados. Those they could harvest themselves, once the ripe avocados fell to the ground. They needed human help to eat coconuts.1 -
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neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.
- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
re the bolded, the food gives the calories, 170. That is what is needed for weight loss so it is not deceptive.
If someone is tracking macros for nutrition or medical reasons that is stated in grams for all to see. The maths, if needed, is not difficult.
Would you prefer it if they gave the ?grams or ?oz = ?cals and do a percentage breakdown on the label?
The only macro I’ve ever counted is protein, by the gram not calorie.
We generally advise people by the gram for macros, not how many calories per lbs of lean body weight.
I aim for 80-100g protein, not 320-400cals.
Sorry, I think I’m either missing your point, or over/under thinking it Niner,
Cheers, h.
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Please note that he said the "entire can" is 900 calories, not a single 5-second spray. So, work the math a bit more...
400 servings x 0.3 seconds per serving = 120 seconds of spray per can
900 calories per can / 120 seconds per can = 7.5 calories per second sprayed
So in your example, @neanderthin, of 3-4 seconds spray, you would have sprayed out roughly 30 calories. Your example perfectly illustrates how only a portion of your food comes into contact with the spray, therefore your actual consumption of spray-calories is quite low. But I just wanted to point out that @ninerbuff's and your posts were not in conflict.
Also, even where the food is in contact with the fat, when you're done cooking, there will still generally be a film of fat on the pan. So even where there is contact, the food is not picking up all the fat.
I'm no apologists for oil spray cans. To me, they seem harder to clean than if I oil the pan the old-fashioned way, and they seem more prone to leaving those brown stains on my pan. Plus they're much more expensive, and as far as I can tell, the containers can't be recycled yet.0 -
Don’t worry it’s not all oil in those sprays there is kerosene as well.2
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neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.
- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Yeah, I really don't know what to tell you niner. When you say lean, are you saying too much fat in a particular food item is a bad thing in general? What about the avocado with 80%, that's got to freak you out, no? especially considering there's no label to tell people the fat content so do you think nature made a mistake there, or chocolate, chocolate has a lot of fat and a lot of saturated fat, so potentially causes atherosclerosis, do you think nature made a mistake there as well. I'm just not sure what your trying to say. The losing weight part is about total fat grams in a diet, not the percentage of fat in an item to be able to calculate weight loss. cheers2 -
The science behind weight loss, although it does really come down to calories, is that the body can only absorb macros in limited amounts. You can only absorb so much protein at one time, same with fat etc. If the fat you consume isn't being utilized for energy, then it's stored. So it DOES matter how much fat you have in a meal regardless of calories. Realize that if you're taking calories excessively in one macronutrient, that means you're limiting it from another if you're counting calories. TEF also comes into play on this because fat doesn't need a lot of energy to metabolize like protein does. People eating Jennie O lean turkey may think they are eating a low fat meat when that's not entirely true based on the labeling.middlehaitch wrote: »neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
re the bolded, the food gives the calories, 170. That is what is needed for weight loss so it is not deceptive.
If someone is tracking macros for nutrition or medical reasons that is stated in grams for all to see. The maths, if needed, is not difficult.
Would you prefer it if they gave the ?grams or ?oz = ?cals and do a percentage breakdown on the label?
The only macro I’ve ever counted is protein, by the gram not calorie.
We generally advise people by the gram for macros, not how many calories per lbs of lean body weight.
I aim for 80-100g protein, not 320-400cals.
Sorry, I think I’m either missing your point, or over/under thinking it Niner,
Cheers, h.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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How much fat you consume does matter. As I mentioned before, someone new may not realize that a protein they are consuming may have more fat than advertised by saying it's "lean". Therefore it's deception. You know as well as I do that just because something labeled as fat free doesn't mean you can eat loads of it and the same with low carb. And while counting calories is the main objective to lose weight, the right splits in macros DOES make a difference is how the body reacts to usage of the energy taken in. Any athlete will tell you that eating carbs vs just doing keto will affect their performance.neanderthin wrote: »neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Yeah, I really don't know what to tell you niner. When you say lean, are you saying too much fat in a particular food item is a bad thing in general? What about the avocado with 80%, that's got to freak you out, no? especially considering there's no label to tell people the fat content so do you think nature made a mistake there, or chocolate, chocolate has a lot of fat and a lot of saturated fat, so potentially causes atherosclerosis, do you think nature made a mistake there as well. I'm just not sure what your trying to say. The losing weight part is about total fat grams in a diet, not the percentage of fat in an item to be able to calculate weight loss. cheers
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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Dellagirl5316 wrote: »Don’t worry it’s not all oil in those sprays there is kerosene as well.
Depends on the particular brand. There are several types on the market now that just use compressed air as the propellant.
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But we do know how much fat we're consuming, it said 8g's. For macro's a person needs to know total grams for each and not specifically that a particular food might have 42% fat by weight.Those totals are also the metrics that have always been used for counting calories. Also it's not deceptive that they don't show the percentages of fat by weight simply because they are telling us there's 8 total grams of fat in that portion, which like I said is what we use to figure out our total fat intake which then can be translated into any particular macro split we want. You've mentioned that 42% fat in that lean ground turkey is more than you thought and was quite high, so do you think that 8g's of fat in a particular protein portion is high? just curious. I really don't know what else to say, except, keep being inquisitive and wanting to increase your knowledge of nutrition, it's all good. Cheers
How much fat you consume does matter. As I mentioned before, someone new may not realize that a protein they are consuming may have more fat than advertised by saying it's "lean". Therefore it's deception. You know as well as I do that just because something labeled as fat free doesn't mean you can eat loads of it and the same with low carb. And while counting calories is the main objective to lose weight, the right splits in macros DOES make a difference is how the body reacts to usage of the energy taken in. Any athlete will tell you that eating carbs vs just doing keto will affect their performance.neanderthin wrote: »neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Yeah, I really don't know what to tell you niner. When you say lean, are you saying too much fat in a particular food item is a bad thing in general? What about the avocado with 80%, that's got to freak you out, no? especially considering there's no label to tell people the fat content so do you think nature made a mistake there, or chocolate, chocolate has a lot of fat and a lot of saturated fat, so potentially causes atherosclerosis, do you think nature made a mistake there as well. I'm just not sure what your trying to say. The losing weight part is about total fat grams in a diet, not the percentage of fat in an item to be able to calculate weight loss. cheers
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition1 -
Queston: If it's 42% fat, should it be called lean?neanderthin wrote: »
But we do know how much fat we're consuming, it said 8g's. For macro's a person needs to know total grams for each and not specifically that a particular food might have 42% fat by weight.Those totals are also the metrics that have always been used for counting calories. Also it's not deceptive that they don't show the percentages of fat by weight simply because they are telling us there's 8 total grams of fat in that portion, which like I said is what we use to figure out our total fat intake which then can be translated into any particular macro split we want. You've mentioned that 42% fat in that lean ground turkey is more than you thought and was quite high, so do you think that 8g's of fat in a particular protein portion is high? just curious. I really don't know what else to say, except, keep being inquisitive and wanting to increase your knowledge of nutrition, it's all good. Cheers
How much fat you consume does matter. As I mentioned before, someone new may not realize that a protein they are consuming may have more fat than advertised by saying it's "lean". Therefore it's deception. You know as well as I do that just because something labeled as fat free doesn't mean you can eat loads of it and the same with low carb. And while counting calories is the main objective to lose weight, the right splits in macros DOES make a difference is how the body reacts to usage of the energy taken in. Any athlete will tell you that eating carbs vs just doing keto will affect their performance.neanderthin wrote: »neanderthin wrote: »None of this logic makes sense and it's still 6g's of fat which is simply calculated as part of total fat consumed, easy peasy. Not sure where you got the idea that a portion of food has to have 20% or less of fat.- 1/2 Avocado 80% fat
- 1 oz Cheddar 70% fat
- 100 g's salmon 75% fat
- 1 oz Chocolate 55% fat
Look at Jennie O Lean ground Turkey for example.
1 serving is 170 calories
8 grams of fat per serving
So 42% of that serving is fat
Doesn't sound that lean to me.
Point being that labeling can confuse people. Luckily we do have an app here that does count our total fat and calories. Again, I'm not disparaging against fat, just about how labeling can be deceptive to those that DON'T understand why they aren't losing weight even though they are reading labels.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
Yeah, I really don't know what to tell you niner. When you say lean, are you saying too much fat in a particular food item is a bad thing in general? What about the avocado with 80%, that's got to freak you out, no? especially considering there's no label to tell people the fat content so do you think nature made a mistake there, or chocolate, chocolate has a lot of fat and a lot of saturated fat, so potentially causes atherosclerosis, do you think nature made a mistake there as well. I'm just not sure what your trying to say. The losing weight part is about total fat grams in a diet, not the percentage of fat in an item to be able to calculate weight loss. cheers
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
1 -
https://www.nutritionix.com/food/90-percent-lean-ground-beef
so 1serving is 196 calories
10 grams of fat x 9 is 90 calories
Divided by 196 that's 45% fat calories out of that 196
Explain how it's 90% lean
To the average person if they were counting calories, they'd look at 196 calories in a serving an believe based on labeling that there's only 19 calories of fat in that serving because it's "90%" lean right?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition 1 -
This example is talking about fat by weight and not percentage which there are no products that list fat or any macro by percentage anyway, and only g's. Basically 90% lean is saying that the fat content is 10% by weight and that portion is 85g/10% they rounded it up to 10. Again a consumer will look at the total fat content which clearly shows 10g's could someone somehow believe that portion was 19 calories, I guess it's possible, anything is possible. I would think if they knew that there's 9 calories in a gram of fat and was someone that was actually counting calories and they clearly saw 10 grams, then totally disregarded that and then assumed it was 19 calories, that is a bit of a stretch imo
In Canada we use a different metric. We have extra lean which is 10% maximum fat by weight, lean which is 17%, medium which is 23 and regular which is 30% by weight. The total fat is what shows on the nutritional label.0
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