Back again

Soflocean
Soflocean Posts: 2 Member
in Introduce Yourself
Just wanted to say hello and I am back trying this again. I lost weight on it before but of course fell off the wagon. So far I've lost 7 lbs and 21 days and I figured out I'm going to have to track my food probably for the rest of my life. If I don't want to gain it back. Any of you feel the same way?

Replies

  • raenright
    raenright Posts: 59 Member
    Hi @Soflocean Welcome back! I'm learning the same - if I keep an honest food diary then I'll lose weight, if I stop tracking then it all creeps back up 🤷‍♀️

    I'm putting a bit of time in now to save the meals I eat most frequently to save time adding them to the food diary.

    Best of luck! You got this 😎

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