Getting back into fitness

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travissmith41
travissmith41 Posts: 1 Member
in Recipes
My wife took a pic w me and my nephew and I was horrified at the way I’ve let myself get overweight. I weighed myself the next morning and I was 230lbs. I’ve never been that heavy and I’m only 5’9”. I need to find a way to make living healthy a way of life. Food is very hard for me and I like this app. Wish me luck!

Replies

  • gentlygently
    gentlygently Posts: 752 Member
    Wishing you luck!
  • nossmf
    nossmf Posts: 14,476 Member
    I'm also 5'9". I went from a flabby 220 to a thin 170 to a moderately muscular 192. You can do this, too!
  • sl1691
    sl1691 Posts: 1 Member
    Ah good luck to you as well.....I am in the same boat.....
  • jareddustin
    jareddustin Posts: 1 Member
    edited July 2023
    I am around 240 at 5'10". Sick of being fat. I do feel a bit of hope looking at the way this app helps you meal plan. Going to try to stay engaged and start eating better!
  • ninerbuff
    ninerbuff Posts: 49,330 Member
    Have a plan and be consistent. It's never luck when you lose weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • xm6nzbpzrq
    xm6nzbpzrq Posts: 2 Member
    Good luck! I’m the same!

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