Just Give Me 10 Days - Round 229

autumnsnow786 · July 2023

First time doing this. Thanks!

R229 07/20/23: goals — stay consistent

Day, Weight, Comment
7/11 - 181.6
7/12 - 180.3
7-13 -
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -

mopedgirl007 · July 2023

RND 229
My first one!

SW 270.8
7/11 270.5
7/12 269.4
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20

refactored · July 2023

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Results from previous challenges ...

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)

Round 229 SW: 157.2 lbs (trend 158.1)

This round I want to stick with the basics: eat at my calorie target and get at least 22 active minutes in per day.

7/11: 156.7 lbs (trend 157.9)
7/12: 156.3 lbs (trend 157.6)
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20

felicityb2026 · July 2023

37F 5ft 7 SW 67.5kg round 225
GW 60kg CW 65.7kg round 229 32%
11 July 65.7kg 32%
12 July dnw
13 July 66.2kg 32.5%
Disappointing but not surprising. Not only has it been a couple of long and stressful days at work, with social eating and a little bit of emotional eating, but I also pinched my sciatic nerve during a workout on Monday night so I haven't been able to move much. Some wins though are that I have noticed less cellulite on my stomach, my face is less puffy and my stomach is flatter in general. I should probably do some measurements again soon to see if there's any change. I didn't want to weigh today but if I don't, then I go off track, so I'm proud to come back after only skipping 1 day. Back to food tracking and calorie goals today. I'll also do a walk to get some movement in.

jspecies11 · July 2023

Round 229
69 yo female 5’5”
SW: 135.6 end of Round 228
RGW: 135.0# will be traveling and looking to maintain this round

Plan: log daily, plant based nutrition, strength training 3x/week, hydrate

07/11 134.4#
07/12 134.0# I’ve been on track with food plan. Summer seems easier with all the choices of veggies and fruits to fill up on. Heading south to see my son and his family and we usually get pizza once for dinner, will see how that goes.
07/13
07/14 travel
07/15 travel
07/16 travel
07/17
07/18
07/19
07/20

justanotherjen13 · July 2023

Hi, all. I'm new and looking for motivation to keep going after the first week.

Jen; 46; 5'4"

About Me:

Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. Last Wednesday, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going (especially during this trying week of my son's 13th birthday because he wants homemade pizza which is my hugest weakness and zucchini cake).

RND 229
heaviest: 294 (7/5/23)
SW: 287.8
GW (short term): 275
RGW: 285?

7/11 - 287.8 - 1.33 miles - after walking over 9 miles the past seven days, my legs are killing me. I started with a goal of 1 mile every day but quickly pushed up to 1.5+ but after three of those days in a row, I started noticing more pain and stiffness. I'm definitely overdoing it after not walking much for years (thanks chronic fatigue). I'm also getting stress pains in my shins in one certain spot on each side that I've tracked down to the way I walk while crossing over the numerous driveways in our neighborhood causing one foot to be at an odd angle. I've decided to reverse directions every other day so one side doesn't get more of a workout (also considering maybe just walking in the street but there are a lot of parked cars and a bit of traffic). As a reward for my hard work this last week, I had two mini ice cream cones for dessert today (~120 calories total).

7/12 - 287.0 - 1.07 miles - cut back on my walk today to start giving my legs a bit of a rest and tried to really focus on eating well. Had a delicious sandwich for lunch with lots of healthy stuff on the side (grape tomatoes, baby carrots and a pickle) then had extra meat with dinner and still came in under enough that I could have some popcorn if I wanted (which I'm considering as I'm finally sitting down to watch a show that caught my eye the other day... I haven't watched TV in months)

7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20

musicsax · July 2023

65 yr young F, 5ft 4 Round 229 (my 160th). Thank you @quiltingjaine for the new round.
Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is now in 63 days, if I don’t crack on I’ll be needing to purchase a bigger size in holiday clothes and I do not want to do that. So, 63 days, 6 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)

7/10 139.6 – 4.33 miles walked, managed to get 50 mins of fast paced walking in, ¾ exercise calories eaten back. 0.2 pound down from end of last round, better than nothing!!

SW RND 229 138.8
7/11 138.8 – 9.4 miles walked, no exercise calories eaten back. A good start to the round, now to stay under 139!
7/12 138.8 – 8.79 miles walked, a third of exercise calories eaten back.
7/13 139.8 – 11.07 miles walked, all exercise calories eaten back. Hopefully this is last nights pasta dish (high in carbs) – left overs for tonight.
7/14
7/15
7/16
7/17
7/18
7/19
7/20

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

gomifune · July 2023

Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 228 end weight: 176.3

7/11 176.7
7/12 176.8
7/13 177.6
7/14
7/15
7/16
7/17
7/18
7/19
7/20

quiltingjaine · July 2023

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
SW Round 227 127.5 AW 128.65

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 229 128.5
This will be a round of food danger for me. We’re going to southern Illinois where everything has added sugar - LOTS of added sugar. I will weigh on the first day and then head to the airport. I will be without a scale until the 20th.
7/11 128.0 We’re on the plane headed to St Louis and southern Illinois. No scale until the 20th when we get back home. I’m also going without my Keto Mojo until then.
7/12 DNW Finally ate at destination and splurge on all things. Margarita and chimichanga, no rice or beans. Because of time zone changes we were on my OMAD schedule.
7/13 DNW Day 2 of reunion trip. We ate lunch at our favorite local BBQ place and have decided our place in Las Vegas is better. OMAD at noon was pork chop and 8 corn nuggets - another food marked off the list as not as good as I remember it. It’s amazing how my taste has changed. Even the tiny taste of blackberry cobbler was MEH. Posting really early due to screwed up body clock/time zone switch.

UkinBtheSun · July 2023

Greetings!

7/12. 129.1
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20

clprieur · July 2023

Christine from Burlington, Ontario, Canada 😊
My 18th Round
Age: 53
Height: 5’3.75”
HW: 345 lbs (Aug 2005)
LW: 135.4 (June 2023)
CW: 141.8 lbs
GW: 135 lbs
Long-term Goal: <145.6 lbs until June 5, 2024 (= Normal BMI for 12 months)

This round's daily goals:
1. 1500 cals 10/10 days – ☹☹
2. 8.5 miles of steps 10/10 days – ☹☹
3. 8 cups fluids 10/10 days – ☹☹
4. Meditation 10/10 days – ☹☹
5. Stay under 145.6 lbs 10/10 days – 😊😊😊

7/11 – 141.8 lbs. Up -- lbs this round and 6.8 lbs to goal; 62/228 miles for July.
7/12 – 141.8 lbs. Up -- lbs this round and 6.8 lbs to goal; 67/228 miles for July. My weight is creeping up and it is starting to worry me. Hubby is still home (likely till 17th) and we have been eating out a lot and having lots of treats! I have not been logging but have continued to weigh myself to keep track of the damage. I think I’m ready to start paying attention again…. Here’s hoping! I finally sent in my resignation to the job that has been making me feel so useless these past several months. I am not leaving government but I will be returning to my “home” position. This is kind of giving myself a “demotion” but I honestly was a lot happier at my old position. Time to make a change. I am taking a medical leave until they figure out the details of when I can go back to my old position. I am really looking forward to returning to my old job where I felt helpful and valued and that my opinions and recommendations were respected and supported. This “learning experience” at the more senior level has been an abject failure, but I am feeling okay with that, at this point. Live and learn, right? Wanted to give a HUGE thank you to those who left me messages of support regarding my 1 year of sobriety. I really appreciated that! The official day is July 28th, so a few more days. 😊 Also, a couple of you left messages of thanks to me for sharing the coping strategies that I’ve learned. I am happy to share what I know! Please private message me any time if you’d like to talk about dealing with anxiety, depression, suicidal thoughts/ideation, recovery from childhood sexual/physical/emotional trauma, C-PTSD, BPD, fibromyalgia, addiction, coping strategies, breathing techniques, meditation, mindfulness, medication, DBT, etc. I am no expert but I have gone through a butt-load of counselling and therapy over the years. LOL! Sometimes it is just helpful to talk things out with a stranger. 😊
7/13 – 140.6 lbs. Down 1.2 lbs this round and 5.6 lbs to goal; 69/228 miles for July. I am SUPER behind on my steps goal for this month. Holy heck. I better get at er! Thankfully my weight is down slightly. I was able to track my calories all day yesterday and only went over my goal by 46 cals, so I am not too distressed by that. Found out yesterday that they hope to get me back to work (at my “more junior” position) on July 24th, so I’m looking forward to that, even though it might be a bit awkward. (“Hi guys! I’m back! I failed at the job that I have wanted since I came to government! The only reason I got into government to begin with! Yeah, nice to see you too!”) Oh well, not much I can do. I just sucked at that job, and/or wasn’t trained or supported properly. I am sure I am not the only one who ever tried a new job and sucked at it!
7/14
7/15
7/16
7/17
7/18
7/19
7/20

Anabirgite · July 2023

Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control my weight

R228 07/10/23: end weight 125.8
R229 07/20/23: goals — be less when I end round...resting squats 10 minutes a day, measure my food, do my pt exercises

Day, Weight, Comment
7/11 -125.2 Tuesday may be the best day to start, away after the weekend gives my body a day of normal eating, drinking more water so less bloated. But Monday has to be the worse day to end, so ended last round where I started. This round will be complicate at the end since I need to travel for work next week. Time zone changes, dining out, and a work luncheon. The hotel I am staying at has a wonderful gym, the advantages of going to Texas in July, hotel rooms are a great deal so able to stay at beautiful place.

7/12 - 122.8 Did not see this coming! Time and tim again I experience and hear the stories if you trust the system CICO ( calories in calories out) it will work. Maybe it should be PCICO (PATIENCE!!!) The patience part being the hardest. I have been trying hard to track what I eat, that is so key for me. I was so hungry yesterday afternoon, I came up and made a turkey sandwich- I measured used that Dave's thin bread but still stayed in my calorie allotment but ate what I wanted to eat when I wanted to eat. Sorry to paddle on but just amazed to out of the blue drop... when several times before I was sure i would wake up and weigh less and weighed more. Hope you all have a blessed day.

7-13 -123.2 Mystery is back...I think when I saw 122.whatever I became 122...I am actually a little perturbed I crossed to 123, when 123 was my goal these 10 days in first place. I really do need to find a therapist but I had such a wonderful therapist who went on to do greater things-help at risk kids- ( I am very happy for her) but sad for me. Starting again seems so daunting. Drat this narrative has strayed! Off to see the orthopedist to evaluate my hip today- I really had a bad fall playing pickleball. Hopefully I can straighten both my shoulder and hip out and start maximizing getting in shape.
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -

Anabirgite · July 2023

I have no idea how to do a reply... but @Ciprieur I wanted to give you a hug and congrats at same time. Totally get the job thing, happy to hear you get to go back to what you love to do and do well.

autumnsnow786 · July 2023

R229 07/20/23: goals — stay consistent with tracking, eating healthy and exercising

Day, Weight, Comment
7/11 - 181.6
7/12 - 180.3
7-13 - 180.8
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -

majork29 · July 2023

5'1", female, 52 years old.
SW: 190.0 CW: 189.6
R229 (my 2nd)
RGW: 187.0
FGW: 160
UGW: 120

Mini Goals for this round

1. Track my food and water daily
2. 80,000 steps
3. 50 Floors
4. 450 Zone Minutes
5. Strength training Current - 4X
6. Strength training (stomach) 3X

Day, Weight

7/11 - 189.6
7/12 - 189.6
7/13 - 188.6
7/14
7/15
7/16
7/17
7/18
7/19
7/20

Day, Tracking

7/11 - strength training I completed, 8,074 steps, 4 floor, 39 Zone Minutes
7/12 - 7,170 Steps, 1 Floor, 22 Zone Minutes (Fitbit was charging while I was working)
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20

Early Morning Comments

7/11 - Today is the first day of the 10 day challenge. I woke up feeling better this morning. I am waiting on the pediatric dermatologist to call me about my daughters medication. I will then take my meds and head to the basement to do my strength training, in the past if I had an appointment I would have skipped my weight training to go get my work done first with the idea that I would come home after work and do it. That never happened so now I am going to get it done first, even if it means that I work a bit later in store during the day. Choices, it's all about choices.
7/12 - Today is going to be another long day. I have to go out early and get my stores done so that I can be home by 11 so hubby can go out. We are having an energy assessment done on our house to see if we qualify for a federal grant to get our windows and roof done.
7/13 - Today is a day off for me. I am going to take my daughter for some blood work and myself for mine. I have an intake meeting at 10am for myself and then we get to go to Costco for camping food.
7/14
7/15
7/16
7/17
7/18
7/19
7/20

Daily Wrap Up Comments

7/11 - I took my first dose of my antidepressant this morning. I got a little fidgety later in the day but otherwise not real issues with them. My workout went really well.
7/12 - Got my work in, final Twinrix vaccine. Still fidgety from my meds.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20

Previous Round Learnings End of round Comments.

R228 My 1st
I can do this, tracking like this daily really helps me see where I am going. I need to make better mini-goals for the next round. [ /Spoiler]

Previous Round Stats.

R228 My 1st Start 190.0 End 190.8 [ /Spoiler]

Previous Round's Comments

7/1 - 189.6 - tracked food, Strength training - rest day, 8,488 steps (71,512 left), 9 Floors done ( 71 left), 59 Zone Minutes ( 391 left). 56oz water, under goal. Over all it was a good day. Got out for a 45 minute walk/run with Fraley.
7/2 - 189.4 - bad day. Didn't track, didn't wear Fitbit most of the day 1,894 steps (69,618 left) 1 Floor (70 left), 5 Zone Minutes (386 left). Water not tracked. Smoke and bad air quality was back.. Spent the day baking donuts and watching TV, not great.
7/3 - 190.4- good day, didn’t track my food that well . Strength training completed, 6,902 steps (62,716 left), 5 Floors (65 left), 31 Zone Minutes (355 left).
7/4 - 191.6 - overall good day. Didn’t track food or water I really need to get this on lock. Rest day from strength training, muscles are sore from the other day. 9,443 steps (53,273 left), 3 floors ( 62 left), 31 Zone minutes (324 left). I listened to 2 episodes of the coaches cup podcast. Took Farley for a walk last evening, we didn’t go as far the other day but we got out and he had fun
7/5 - 190.4 - average day, it got a little hot in the afternoon and the smoke was really bad again from the fires. I finished tracking my food this morning. I was over for my calorie count. My water was little low, still need to work on that. 8,752 steps (44,521 left), 4 floors (58 left), 81 Zone Minutes (243 left). Farley and I didn't get out for our walk due to the air quality. I did a new strength training workout. Found it on YouTube Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min, it is part of a workout series Senior Fitness with Meredith. I think that I am going to continue to use this one.
7/6 - 189.8, not the best day. Started out really good, but then the pull of my chair and cheese pleasures got to me. Thinking that maybe I should throw out my chair or at least make it so that I can't just sit easily. I tracked my food this morning, which is better then not tracking but I need to get in the habit of tracking as the day goes. I was just under for my calorie count, barely and in truth because I didn’t track as I ate I probably under represented what I ate. My water intake is still very low, need to work on that. 5,961 steps (38,560 left), 2 Floors (56 left), 36 Zone Minutes (207 left). Farley and I did not get out for a walk last night it was simply too hot for him. I think that I am going to have to start taking him in the morning.
7/7 - 190.0 - Did the second day of my weight workout, again at 2lbs. Thinking that on Sunday when I do it again I will increase my weight to 5lbs. Had a visit from a friend and helped him out with some computer stuff. I didn’t take any time to sit around in my chair until after dinner. My step count was horrible. I did nothing almost all day and man does it show. 3,561 Steps (34,999 left), 1 Floor (55left), 5 Zone Minutes (202 left). Farley and I did not get out for a walk again.
7/8 - 187.4 - Took Farley for a walk, we didn’t go as far because he was puling too much. Hubby's friend came over last night to play pool. I spent my evening watching Grey's. I started watching this a while ago on Netflix and only have 3 seasons left. My step count was not good but it was a stress free day. 6,985 Steps (28,014 left), 1 Floor (54 left), 36 Zone Minutes (166 Left).
7/9 - 188.4, Took Farley for a walk this morning he was much better. Came home and did my strength training video. I increased the weight from 2bs to 5lbs. Made it harder but still doable. Then I started to tackle the garage. Wow we simple have too much stuff. Had an awesome day for my stats. 11,359 Steps (16,655 left), 3 Floors ( 51 left), 81 Zone Minutes (85 left). I am not going to meet my goals for this week.
7/10 - 190.8 Day started out great. Had a doctors appointment. Going back on my anti-depressants for a while. Did some work then came home and went to bed. Just simply not feeling well at all. Hubby and youngest all felt the same way. 5,393 Steps (11,262 left), 2 Floors (49 left), 11 Zone Minutes (74left) I am going to have to work at my goals another week. [ /Spoiler]

CamandJarvis · July 2023

You don't have to be perfect, you just have to be better than you were before

31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5

Last weight
07/10 - 152.5

Round Goal: 151.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily

Day, Weight, Comment
07/11 - 152.7
07/12 - 152.5
07/13 - 151.3 - Ooookay? TOM hasn't hit but it's due any point in the next 4 or so days and I'm expecting to have some water retention from that still. I logged on the high end of calories for the day, as well. Maybe salt retention dropped off? I don't know, honestly. My hip is still bothering me a bit from sprints on Tuesday so I decided to do my intervals on the rower today instead. Still cardio, as planned! Took dogs for a walk after to cool down only to realize it's so hot and humid out already I didn't stop sweating or cool off at all. At least my heart rate had a chance to level out haha If we go to Fam's, it'll be curry and naan for dinner, otherwise I'm not sure. I still have enough leftovers for another burrito bowl for lunch today. As usual, will pre-log what I can
07/14
07/15
07/16
07/17
07/18
07/19
07/20

Previous Day's Comments

07/11 - I'm sore muscle-wise and I went on a very hot fire call yesterday. I'm sure I'm holding on to some water from slight dehydration plus my muscles. I still managed 90oz but not near enough after sweating for almost 2 hours in gear. I don't look as puffy as yesterday so hopefully this bloat will be gone by tomorrow. Today I did 10 rounds of fast run (almost sprint) for 60 seconds, walk/recover 30 seconds before I came to get the dogs for a cooldown walk with them. Dinner tonight will be homemade Taco Bell Crunchwrap supremes that I'm slowly getting better at making. Not sure lunch. Also have to drop off my Jeep to get worked on. Hopefully it's nothing at all. It's a busy busy day for me not even accounting for work.
07/12 - I'm holding on to something.... I'm wondering if TOM is causing me to retain water and bloat. I'm not due for several more days, but bodies are weird and who knows? I was under calorie goal yesterday and had 80oz water. I'm still a tad sore, but not as bad as yesterday so not sure I'm retaining water from that. Today my goal is 90oz, staying under calorie goal, moving every hour, and hitting 10k steps. I did my doggie walk and kettlebell workout already this morning. Lunch will be a burrito bowl with leftovers from Crunchwrap copycats last night plus some black beans (we used up all the refried beans). Not sure dinner yet. Trying to fast until lunch, if possible. Otherwise, 2 hard boiled eggs OR a salmon packet. I will pre-log what I know so far!
07/13
07/14
07/15
07/16
07/17
07/18
07/19

tiabirdie56 · July 2023

Donna, @deepwoodslady

Okay. Here's my personal findings of taking only one liposomal magnesium capsule a day.

July 7 night-11 night-Taking 1 magnesium capsule
*8th daytime- no constipation, calm, some nerve tingling, tired
*8th -9th- overnight- a lot more wakefulness, no cramping, some nerve tingling, heart palpitations
*9th daytime- calm, no constipation,
*9-10th-overnight- slept well, no cramping, some nerve tingling
*10-daytime-energetic
*10th-11th overnight-slept well
*11th daytime-energetic
*11th-12th overnight-cramping in right ankle and leg-had to use transdermal magnesium spray, heart palpitations
*12th-morning-full of energy-leg is sore from cramps, no constipation, but not full elimination

**I researched the meaning of "providing elemental magnesium" in the capsule that I am currently taking the elemental magnesium is 226mg 53% of daily value. The previous brand I took had 468mg 111% of daily value, but how much did I actually absorb?
What is Elemental Magnesium

pezhed · July 2023

Hi again, I'm Amanda in Appalachian Virginia.

SW RND 229 - 127.4 (7/10)
RGW - <125 lbs

7/11 - 128.4 whoops, not off to a great start according to the scale. Howeve,r I did strength training yesterday. Then this morning, I e-biked the kids to daycare & myself to the doctor and back and then took the dogs on a 3-mile jog! I decided to train for the local half marathon taking place September 17th. Hopefully that will keep me focused and give me some direction.

7/12 - 127. Phew. I did a little better yesterday but still need to rein it in. I walked the dogs this morning and will lift during lunchtime. I'm finishing up a beginner strength program this week and will need to figure out what's next on that front soon!

7/13 - 126.8. Alright, maybe it wasn't as much water as I thought. If I want to see this weight go away I'm going to have to do a little more work in the kitchen. I haven't tracked any food in quite a while, and I haven't done any extended fasts (20+ hours) in weeks. I think today I'll do an extended fast since we have dinner plans at a brewery to see a musician we like play. I have interval work on the treadmill planned. Have a great day everyone!

7/14
7/15
7/16
7/17
7/18
7/19
7/20

AR10at50 · July 2023

58 5’5
Sept. 2014 187lbs.
UGW-139

7/12-165
7/13-164-If I really work hard, today may be my last day of spreading the shredded wood. DH hauled 50 yards of it here and I asked him what he was waiting for and he said he thought the landscaper would bring a guy to do it….. I could see that was not happening. So, I went out and worked for 1 1/2 hrs. to see what I could do and it made a difference. I can only spend that much time each day because loading the wheelbarrow is the worst part; pretty soon, I can’t raise my arms up and that is when I stop for the day. Plus it starts getting hot. The funny thing is that I needed to get in shape to go fishing in Alaska, which is some arm strength and all cardio. Well, this is doing it! My heart absolutely pounds when I am loading the wheelbarrow and I got 5 miles in from going back and forth in the yard.

AR10at50 · July 2023

@cIpieur-Glad you can go back to your original position. DH started a new job after 25 years and the person who trained him wanted to sit and tell story after story instead of educating him. Now that guy retired and DH is on his own and does not enjoy it and is constantly having to ask the research team questions. He is looking for a new job.

Just Give Me 10 Days - Round 229

Replies

Categories