Maintenance

lovebug1982 · September 2011

For all of you successful losers how is the maintenance part of the plan? Have any of your gained much weight back

Thanks Becky

sshap21712 · September 2011

I've been on maintenance for a few months now, and, believe it or not, I occasionally lose a pound every now and then.

LizGogol · September 2011

I hit my goal weight and yes I did gain about 3 - 4 lbs back. I think it's soo important to own a scale to catch yourself. I was eating chocolate and pizza more often than when I was determined to reach my goal weight. But since weighing myself once a week again, I am back to regulating what I eat.

It really makes you understand that it is a lifestyle change and NOT a diet.

babyblake11 · September 2011

i am maintaining.. very well. just make sure to have a clean diet and exercise regulary. i exercise 5 days a week. 2 days taekwondo and 3 days at the gym. and dont put anything into your body that is overly processed. keep to that and you will be fine.

lovebug1982 · September 2011

Thanks everyone for the advice. It seems losing weight is the easy part nit keeping it off is hard.

joysu · September 2011

to me maintenance is hard.

alyssamiller77 · September 2011

I've been in maintenance now for about a month and I've actually lost another pound since. I still come in a little under my calorie goal most days and on days when I have soccer games, I can never eat enough calories to match my goal. All in all I'm happy where I'm at though.

Maintenance

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