Gaining weight back after surgery
comptonelizabeth
Posts: 1,701 Member
A month ago I had a partial glossectomy (removal of part of the tongue)after being diagnosed with oral cancer.
Recovery is going as expected; it's slow and painful but I'm getting there.
For the first 3 weeks I was on a liquid diet. I've always needed to eat around 2400 calories just to maintain my weight and it was harder than I thought to get those calories in liquid form, plus I've read that more calories are needed for recovery. .
Long story short : I've lost 6 kg I could not afford to lose,plus muscle mass.
I'm gradually eating more solid food and trying to include nutritious high calorie foods. I'm pre-diabetic so can't really have things like ice cream etc so it's not easy.
My question is this : to regain the weight,can I do this by sticking to my usual maintenance calories or do I need to eat more on top of that ? I've also given up alcohol (given that it could well have been a cause) and so that means I'm already on fewer calories than when I was drinking a couple of glasses of wine.
Thanks for reading this.
Recovery is going as expected; it's slow and painful but I'm getting there.
For the first 3 weeks I was on a liquid diet. I've always needed to eat around 2400 calories just to maintain my weight and it was harder than I thought to get those calories in liquid form, plus I've read that more calories are needed for recovery. .
Long story short : I've lost 6 kg I could not afford to lose,plus muscle mass.
I'm gradually eating more solid food and trying to include nutritious high calorie foods. I'm pre-diabetic so can't really have things like ice cream etc so it's not easy.
My question is this : to regain the weight,can I do this by sticking to my usual maintenance calories or do I need to eat more on top of that ? I've also given up alcohol (given that it could well have been a cause) and so that means I'm already on fewer calories than when I was drinking a couple of glasses of wine.
Thanks for reading this.
0
Replies
-
You'll need to eat just a little bit more. Have you tried some of the higher calorie protein shakes?
ETA: I ask because that's what I used when I was having a hard time and unable to eat enough due to undiagnosed celiac disease.1 -
Hi,yes I tried those. Problem is I'm pre-diabetic and most of them are loaded with sugar but maybe I need to not worry about that for now ! Thank you for your reply0
-
comptonelizabeth wrote: »Hi,yes I tried those. Problem is I'm pre-diabetic and most of them are loaded with sugar but maybe I need to not worry about that for now ! Thank you for your reply
Or make your own with calorie but non-sugary ingredients? Protein powder, nut butter, that sort of thing?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions