81 pounds down and hopefully more =)

Thanks Everyone

I've done it by making gradual changes to my eating patterns over time. So instead of trying to take away everything at once I just reduce something here and there, so it doesn't feel as drastic.

And a whole lot of exercise, I went from not really liking it, to loving it- I did my first 5k last week - walk and job and my goal is to run one next summer

I just set little goals for myself