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JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!

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Replies

  • Snowflake1968
    Snowflake1968 Posts: 7,080 Member
    JFT - Sat July 22
    1.5L of water - 😕 1L
    Log all food - 👿
    15 minutes of movement - 👿

    JFT - Sun July 23
    1.5L of water
    Log all food
    15 minutes of movement
  • imaginemary
    imaginemary Posts: 39 Member
    JFT:

    Min 8k steps
    Monkfruit okay but no sugar
    No grain flour — almond flour okay
    Water and herbal teas all day
    No popcorn
    Log food and exercise
    Lighten up 🙂
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - Had early lunch due to meeting. Now I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • everydaysteps
    everydaysteps Posts: 50 Member
    edited July 2023
    Sunday 23

    Count cals ✔️
    With in cals ✖️
    Drink water ✔️
    10 k steps ✔️
    up protein - more than usual
    v/f not junk carbs ✖️

  • everydaysteps
    everydaysteps Posts: 50 Member
    Monday 24 JFT = Just for today or tomorrow. :)

    Count cals
    With in cals
    Drink water
    10 k steps
    Up protein
    Veg/ fruit not junk carbs
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - I won’t eat again until tomorrow.
  • littleblackskirt
    littleblackskirt Posts: 1,092 Member
    littleblackskirt wrote: »

    JFT Saturday 22nd

    Only one snack yes
    Be mindful with food some of the time
    Foot exercises yes

    Just about to head off for the weekend, looks like it's going to be wet. I will try to be sensible with food, and not snack too much.

    I made the mistake of having fish and chips at the coast. I had some work to do there, but plenty of spare time as well, and had promised myself fish and chips as a treat. The thought was nice, the food was only okay. I wasn't really hungry enough but wanted to sit outside and it was "planned". What would you do if you've "promised yourself" a meal out, but then aren't really hungry enough to warrant eating it? I was on my own and the only time I spoke all weekend was ordering the food! Really, I need to learn that it is not a treat to eat when not really hungry.

    So I weighed myself this morning. I've put on half a stone this year, and can feel it round my middle. I must get this under control, so logging starts again today. It may not be perfect for the first week as I still have a few unsuitable foods in the fridge (and I can't waste food!) but logging will let me see how much I need to cut back.

    Brand new week!
    JFT Monday 24th July

    Log everything
    Only one snack
    Be mindful with food
    Walk dog
    Foot exercises
    Back exercises
    1 hour housework
    Plant 5 plants

    Have a good week everyone!
  • emgracewrites
    emgracewrites Posts: 478 Member
    Goals for 7/24
    - IT troubleshooting
    - Make it through the work day
    - Reserve tickets for Thursday workshop
    - Pay medical bill
    - Reschedule dentist appointment
    - Log food and water

    Feels like Thanksgiving with how much is on my plate at work this week. And I’m starting off with a bad night of sleep last night. Here we go…
  • pridesabtch
    pridesabtch Posts: 2,532 Member
    Spent the weekend with a friend from out of town. She was in for a triathlon so I went and cheered her on. It was a lovely day to be outside. It was about a 2 hour drive from home so I went up the night before and had a nice quiet room all to myself. Then up at 5:30 ok it was 6:00 by the time I got out of bed. Showered and headed for the lake. Got there at 7:15 and her open water swim started at 7:30. After the swim I walked a bit to catch a peak of the bike portion the back for transition and run. Got some great pictures and a good many steps. Then came home and tried to nap before heading out to dinner with she and my hubby. Even though we would count her as more of my friend, she and hubby went to school together since 1st grade. It was a fun evening.

    Not much on the agenda today except for work. I have a slight tooth ache so I may see if I can get a dentist appointment, oh and my engine light came on in the Acadia so I guess I'll address that as well.
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    more_freggies76 wrote: »
    JFT for 7/23/2023 (yesterday)✔️
    1) No dessert today (last), but can have sugar free or no sugar added. None of the chocolate bar today.✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips). Some of fruit stand mixed nuts ok.✔️
    3) No peanut butter today, 2.5 to 3 T (last 7/16)✔️
    4) Don't weigh again until Thursday 7/27✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/18). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)✔️
    10) Sweet potato and/or pumpkin ok today. (last 7/18)✔️Didn't eat today.
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) Can eat dinner with DH and friend. Can eat what I want at the restaurant.✔️
    14) Can have lunch a little early today due to going out with friend.✔️

    JFT for 7/24/2023 (today)✔️
    1) No dessert today (last), but can have sugar free or no sugar added. None of the chocolate bar today.
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).
    3) Peanut butter ok today, 2.5 to 3 T (last 7/16)
    4) Don't weigh again until Thursday 7/27
    5) No hard cheese today (trying not to have cheese everyday) (last 7/23). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)
    10) Sweet potato and/or pumpkin ok today. (last 7/18)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    ================== 4DW started =============
    Not yet

    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
  • Snowflake1968
    Snowflake1968 Posts: 7,080 Member
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  • everydaysteps
    everydaysteps Posts: 50 Member
    edited July 2023
    JFT Monday 24

    Count cals ✔️
    With in cals ✔️
    Drink water ✔️
    10 k steps ✔️
    Up protein not at all
    Veg/ fruit not junk carbs ✔️
  • everydaysteps
    everydaysteps Posts: 50 Member
    JFT Tuesday 25

    Count cals
    With in cals
    Drink water
    10 k steps
    Up protein
    Veg/ fruit not junk carbs
  • everydaysteps
    everydaysteps Posts: 50 Member
    @Snowflake1968 Congratulations x2!
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - I won't eat again until tomorrow. But can still have my dose of metamusal. (Still haven't yet today!)
  • littleblackskirt
    littleblackskirt Posts: 1,092 Member
    littleblackskirt wrote: »

    Brand new week!
    JFT Monday 24th July

    Log everything yes, and sneaked in just in the green
    Only one snack yes
    Be mindful with food yes
    Walk dog yes, 50 minutes
    Foot exercises some, not enough
    Back exercises some, not enough
    1 hour housework nope, just didn't happen
    Plant 5 plants no

    Have a good week everyone!

    I didn't get everything done that I had planned, not sure where the day went. I did have neighbours come to visit unexpectedly. And when my son collected his dog in the evening he was here for 2 and a half hours...I hadn't seen him since Friday so he had a lot to tell me lol. Spent quite a while in the garden working, didn't get the plants in but now have spaces for them. It was so chilly, my fingers were numb, in July!

    JFT Tuesday 25th

    Log everything
    Stay in the green
    Only one snack
    Be mindful with food
    Walk dog
    Foot exercises
    Back exercises
    Plant the 5 plants before it rains
    Cut neighbour's hedge (absentee neighbour doesn't cut their hedge, so I have to or I can't get my car in my driveway)
  • littleblackskirt
    littleblackskirt Posts: 1,092 Member
    @Snowflake1968 I'm so pleased to read your post, you sound a lot more upbeat and at last good things are happening for you!
    I hope you enjoy the course, and how lovely to have another grandchild to look forward to. Sending lots of good vibes that it all goes smoothly!
  • emgracewrites
    emgracewrites Posts: 478 Member
    Goals for 7/24
    - IT troubleshooting ✅
    - Make it through the work day ✅
    - Reserve tickets for Thursday workshop ✅
    - Pay medical bill ❌
    - Reschedule dentist appointment ✅
    - Log food and water ✅

    Goals for 7/25
    - log food and water
    - Pay medical bill
    - work
    - Look for a better job
    - Write
    - Do something to clean up around the house

    Yesterday was okay. Pushed through my non-existent appetite and was feeling proud of myself until I logged my food and discovered I still fell 600 calories short of my goal. Still having a hard time with this low FODMAP diet because my nutritionist continues to insist it’s not actually food causing any problems and wants me to reintroduce foods a whole lot faster than what the directions for the diet actually say. I’m not giving up, I just wish I didn’t feel so alone as I try to figure this out and build a better life for myself.
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    more_freggies76 wrote: »
    JFT for 7/24/2023 (yesterday)✔️
    1) No dessert today (last), but can have sugar free or no sugar added. None of the chocolate bar today.✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).✔️
    3) Peanut butter ok today, 2.5 to 3 T (last 7/16)✔️
    4) Don't weigh again until Thursday 7/27✔️
    5) No hard cheese today (trying not to have cheese everyday) (last 7/23). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)✔️
    10) Sweet potato and/or pumpkin ok today. (last 7/18)✔️
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️

    JFT for 7/25/2023 (today)✔️
    1) Can have dessert today (last).
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).
    3) No peanut butter today, 2.5 to 3 T (last 7/24)
    4) Don't weigh again until Thursday 7/27
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/23). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)
    10) No sweet potato and/or pumpkin ok today. (last 7/24)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    ================== 4DW started =============
    Not yet

    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. No more desserts today. Can still have my dose of metamusal.
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    more_freggies76 wrote: »
    JFT for 7/25/2023 (today)✔️
    1) Can have dessert today (last).✔️
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).✔️
    3) No peanut butter today, 2.5 to 3 T (last 7/24)✔️
    4) Don't weigh again until Thursday 7/27✔️
    5) Up to 2.0 oz hard cheese today (trying not to have cheese everyday) (last 7/23). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.✔️
    8) No beef jerky today.✔️
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)✔️
    10) No sweet potato and/or pumpkin ok today. (last 7/24)✔️
    11) Only 1 ice drink today.✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    JFT for 7/26/2023 (tomorrow)✔️
    1) No dessert today, unless I want sugar free or no sugar added.
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).
    3) No peanut butter today, 2.5 to 3 T (last 7/24)
    4) Don't weigh again until Thursday 7/27
    5) No hard cheese today (trying not to have cheese everyday) (last 7/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)
    10) Sweet potato and/or pumpkin ok today. (last 7/24)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)

    Hour commitment - I won't eat again until tomorrow.
    ================== 4DW started =============
    Not yet

    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample


  • everydaysteps
    everydaysteps Posts: 50 Member
    JFT Tuesday 25

    Count cals Not today
    With in cals Probably not
    Drink water ✔️
    10 k steps ✔️
    Up protein My focus Yes
    Veg/ fruit not junk carbs ✔️

  • everydaysteps
    everydaysteps Posts: 50 Member
    JFT Wednesday 26

    Count cals
    With in cals
    Drink water
    10 k steps
    Up protein
    Veg/ fruit not junk carbs

  • emgracewrites
    emgracewrites Posts: 478 Member
    Goals for 7/25
    - log food and water ✅
    - Pay medical bill ❌
    - work ✅
    - Look for a better job ❌
    - Write ❌
    - Do something to clean up around the house ❌

    Too burnt out after a 10 hour workday to do anything useful or productive. And despite the extra hours I’m still miles behind where I need to be, so I get to look forward to another long day tomorrow.

    My only goal for tomorrow is to get through the workday. That’s all I have the energy for. Burnout sucks 😞
  • littleblackskirt
    littleblackskirt Posts: 1,092 Member
    littleblackskirt wrote: »


    JFT Tuesday 25th

    Log everything yes
    Stay in the green yes
    Only one snack yes, 79 cals
    Be mindful with food yes
    Walk dog yes, 45 minutes
    Foot exercises a few, not enough
    Back exercises no
    Plant the 5 plants before it rains yes
    Cut neighbour's hedge (absentee neighbour doesn't cut their hedge, so I have to or I can't get my car in my driveway) about half done, bin is full

    JFT Wednesday 26th

    Log everything
    Stay in the green
    Only one snack
    Be mindful with food
    Walk dog
    Foot exercises
    Back exercises
    More gardening when dry
    Empty car

  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    more_freggies76 wrote: »
    JFT for 7/26/2023 (today)✔️
    1) No dessert today, unless I want sugar free or no sugar added.
    2) None of DH's stash today (including candy, ice cream, bagels, frozen cookies, and pita chips).
    3) No peanut butter today, 2.5 to 3 T (last 7/24)
    4) Don't weigh again until Thursday 7/27
    5) No hard cheese today (trying not to have cheese everyday) (last 7/25). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey today(1-3 Tbsp.). (last) (a little in honey mustard ok)(last 7/17)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. Some of fruit stand mixed nuts ok.
    8) No beef jerky today.
    9) No chicken Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 7/13)
    10) Sweet potato and/or pumpkin ok today. (last 7/24)
    11) Only 1 ice drink today.
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    ================== 4DW started =============
    Not yet

    Since MFP is going to close the blogs soon, I have to move my 4DWs (4 Day Wins) here.
    Now in shared file:

    https://docs.google.com/spreadsheets/d/1zarlETHtkiVUD1O6BKpHA7GCNFJS8IdF/edit?usp=sharing&ouid=108259155343870939869&rtpof=true&sd=true
    Sample

  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - can eat lunch early today due to a 1 pm meeting and drive to it.
  • more_freggies76
    more_freggies76 Posts: 3,430 Member
    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

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