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ntnw45hmns
Posts: 1 Member
Hey I just started working out a few days ago and am just wondering for any tips on food and at home work outs
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Hi there, welcome!
Can you give us something more to work with? What do you enjoy doing? What's your fitness or strength level at the moment? What's your goal? How do you eat? And maybe what are your current stats.0 -
1. digital food scale
2. free FitOn app for workouts. they have some that are 20 min which is a good start - can always add a second if you feel good0
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