What's Your Most Recent NSV
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My A1C has normalized! It's now at 5.2% (down from 5.7% in 2020 and 2022). That's pretty much smack in the middle of the normal range. I'm no longer pre-diabetic27
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I realized this weekend that I don't have any doctors appointments in October. It's the first month in over 2 years that I can say that. I am diabetic and had a heart attack in June of '21, and I'm finally getting to the point where the doctors don't want to see me as often. :-D38
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I’m finally walking again! Feeling stronger.28
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When I do my long runs, I wear a water bottle around my waist. Before, my muffin top would keep the strap in place, so it didn’t ride up. Now, there’s almost no belly flab left to keep the strap in place around my hips, where I like it! I guess I’ll take it, though!21
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Donated the last of the larger sized clothing that was still in my closet. Unfortunately it was all of the fall/winter clothing that I had left. Lots of empty hangers in there!
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I’m half way through my target weight loss goal and my work trousers- rigid cargo pants that I was struggling to close the clasp and zip up 43 days ago now fit perfectly. I can visibly see a smaller mid section and my thunder thighs even look slimmer. Hopefully when I lose the second half of the weight I will fit in one size smaller!!15
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Making realistic fitness goals.15
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I’ve been rather frustrated, because I’ve been stuck at the same weight for a week, despite checking all the requisite boxes. My NSV is that I’m not giving up. I know this is just a weird blip, and I’m sticking with logging, tracking, and exercise. Even though I’m rather annoyed.
BTW, I do know that a week isn’t a long time. But I’m 3 lbs away from a major milestone, so it’s making it that much harder to not see progress! I wanna GET THERE!
Thx for listening 😋26 -
My collarbones were really visible this morning, then I realised I am really sunburnt! so not sure if it's an nsv
Have decided to try and focus on being healthy rather than losing weight after a rough month20 -
My NSV was yesterday! At the doctor appointment, doc said my health has significantly improved, I lost another 8 pounds last month, and don’t have to be on any kind of cholesterol medication anymore!!28
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All my jeans fit! I had to go digging as my frequently used pair was in the laundry and I was looking at the two pairs in my wardrobe wondering which was bigger. Tried on both - no issue and the number on the tag was actually smaller than I recalled!
My waterproofs kind of fit too - they’re the type with Velcro openings on the hips to access the pockets in your trousers underneath and if I leave those slits open I can use them without issue.
Still no luck with the hiking trousers though. I get them over my hips but it’s a hand’s width gap at least to button them.25 -
9bhtn65nzj wrote: »I’m half way through my target weight loss goal and my work trousers- rigid cargo pants that I was struggling to close the clasp and zip up 43 days ago now fit perfectly. I can visibly see a smaller mid section and my thunder thighs even look slimmer. Hopefully when I lose the second half of the weight I will fit in one size smaller!!
A few of my work colleagues have even noticed and politely congratulated me 🤓🤓🤓
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I found some old paperwork from 2004. My doctor had put me on a diet to lose 20 lbs because I was "grossly overweight". I was the exact same weight and size I am now at that time! Basically, I weigh now what I weighed in 2004. I haven't seen these numbers in almost 20 years.20
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One of my shirts was quite loose, when I look down I don't see as much stomach and my sister brought fish and chips and I only just half a hot dog and about 12 chips. To be fair, fish and chips aren't exactly my favourite takeaway.10
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*ate1
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My average weekly step count is now more than double what it used to be!
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This past week in my AquaFit class I realized that I can now do a proper tuck jump. That's the first move in this video but using both legs simultaneously. The idea is that the hands touch behind/underneath the legs, and I couldn't reach that far before.
My other NSV is that I look utterly ridiculous in my clothes. The jeans that seemed impossibly small to me back in June, and the t-shirt I barely fit into, are now HUGELY oversized on my body. I was out and about yesterday and caught a random glance of myself in a mirror... I legit did a double take. I mean, the clothes are far more comfortable that way... but if I'm going for "well dressed" this ain't it30 -
Surprised myself while doing an apple fitness+ lower body workout with instructor Kyle… had some CrossFit moves I wasn’t sure I’d be able to do and was prepared to go with the modifier if I failed… I tried and succeeded!! I can jump squat and lunge jump.. 🤭 oh my,… my thighs are like jello now. 💪22
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I was able to comfortably wear a pair of pants that earlier in the summer I could not zip up and my tummy fab was hanging over the waist band!!! I’m 18 lbs down out of my target 30 lbs that I set myself to lose before the end of the year!!!22
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