15 pounds to lose challenge- August 1, 2023-October 31, 2023

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  • frankwbrown
    frankwbrown Posts: 12,207 Member
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    CHALLENGE: lose 11.1 pounds by October 31st (13 weeks)
    Highest weight (7/10/2020): 330
    yearly review: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
    Aug 1st starting weight: 241.1 (7-day average)
    Oct 31st goal weight: 230 (desired loss = ~11 pounds in 13 weeks)
    ultimate goal weight: 215? (maybe stay in range 210-220?)

    Aug 01 : 241.1 (Weigh-in day: Monday)
    Aug 07 : 240.8 : ↓ 0.3
    Aug 14 : 242.9 : ↑ 2.1
  • Sistersue3285
    Sistersue3285 Posts: 107 Member
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    Sherri from BC.

    Start weight Jan 2023 194.4lbs
    May 1st weight 192
    August 1st weight 185
    3 month goal 179
    Feb 2024 goal 160
    Final goal 150

    August 1 185.2
    August 8 183.0
    August 15 183.4

  • GinLee61
    GinLee61 Posts: 1,190 Member
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    I am a 5'3" retiree living in upstate NY and started tracking again with MFP in January 2022.
    My final goal weight is 145.

    Highest weight as of 1/3/22: 230 lbs

    July 31: 158.7
    Aug 4: 158.2
    Aug 11: 157.4
    Aug 18: 158.2

    Challenge Goal: 4 lbs (154.7)
    Challenge Actual: .5 lbs

    Too many meals out this week. Ouch! Hoping to see some improvement again by next Friday.

    Have a wonderful week!
  • RubyRed427
    RubyRed427 Posts: 4,174 Member
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    200Karen wrote: »
    Day 3 inside house hiding from the hazardous to unhealthy air quality

    Enjoy reading your updates and comments it’s keeping me focused

    Have a great weekend mates
    Love
    Karen

    Sorry to hear that! I see Sistersue is in the same position.
    Hope it all turns out ok. Sending you caring thoughts.
  • deepwoodslady
    deepwoodslady Posts: 10,859 Member
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    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.8
    CHALLENGE STARTING WEIGHT (FROM July 31): 193.8
    CHALLENGE ENDING WEIGHT:

    145320379.png



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    08/01-193.6-(Trend Weight: 195.2)-

    08/08-194.6-(Trend Weight: 195.6)- I had 3 bad days this week and I’m really paying for it. The scale went even higher earlier in the week because of 1 travel day, one festival day and one cereal binge day, but I’ve been putting in the work. I’m still one pound up but committed to doing everything I can before the next travel day derails me later in the month. I’ve been pre-logging, focusing on water and putting in 30 minutes of straight exercise along with my mild strength training. It adds up.


    08/15-DNW-(Trend Weight: DNW)- Very early travel today for routine mammogram and oncologist appt. 4 hour drive each way. Hopefully I am still in full remission. Diet & Exercise has been horrible. What I am doing is just not sustainable. I’ve got to rethink my MFP goals and tweak.


    08/22-xxxxx-(Trend Weight: xxxxx)-

    08/29-xxxxx-(Trend Weight: xxxxx)-

    08/31-xxxxx-(Trend Weight: xxxxx)-


    Aug Start: 193.8
    Aug Goal: 189.8 (4 pound loss)
    Aug Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Challenge Weeks to Come
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    09/01-xxxxx-(Trend Weight: xxxxx)-

    09/05-xxxxx-(Trend Weight: xxxxx)-

    09/12-xxxxx-(Trend Weight: xxxxx)-

    09/19-xxxxx-(Trend Weight: xxxxx)-

    09/26-xxxxx-(Trend Weight: xxxxx)-

    09/30-xxxxx-(Trend Weight: xxxxx)-


    Sept Start: xxxxx
    Sept Goal: xxxxx (4 pound loss)
    Sept Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    10/01-xxxxx-(Trend Weight: xxxxx)-

    10/03-xxxxx-(Trend Weight: xxxxx)-

    10/10-xxxxx-(Trend Weight: xxxxx)-

    10/17-xxxxx-(Trend Weight: xxxxx)-

    10/24-xxxxx-(Trend Weight: xxxxx)-

    10/31-xxxxx-(Trend Weight: xxxxx)-


    Oct Start: xxxxx
    Oct Goal: xxxxx (4 pound loss)
    Oct Actual: xxxxx
    Cumulative Weight Loss so Far:






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