Monday Mini Challenge

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Crystal_Rudolph
Crystal_Rudolph Posts: 632 Member
in Fitness and Exercise
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!!
Today's Challenge is: Lunges with Biceps Curls

Lets shoot for 300 total (150 each leg)

This is a full body challenge. It works your core, legs, and arms in one burning motion!

You can do them with any weight you want…hand weights, soup cans, bottles of water, or milk jugs.

You can break them up throughout the day or do them all at once…You have until midnight to get them done.

If you can't do 200, then do what you can. Remember to push yourself -- This is a challenge, so challenge your body!!! Report back when you are done and let us know how you did.

Make sure you stretch and have fun doing them.

Here is a video in case you don’t know how to do them:
http://www.youtube.com/watch?v=Yz-7S6KZa60

Replies

  • nachisdoll
    nachisdoll Posts: 192 Member
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    Im in! Ill report later with my results!
  • MzGrinch9250
    MzGrinch9250 Posts: 375 Member
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    Count me in.
  • ams21144
    ams21144 Posts: 11 Member
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    Going to give it a shot!
  • thamre
    thamre Posts: 642 Member
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    I'm in - will go them when I get home from work!
  • krnlcsf
    krnlcsf Posts: 310
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    I'm glad I found this again! I'm going to try it! I saw the Wednesday challenge last week and tried it... didn't make it to 300 until the next day. :P

    How can I make sure I see these mini challenges every day??
  • mkaluzny
    mkaluzny Posts: 508 Member
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    bump
  • ishapeme
    ishapeme Posts: 213 Member
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    bump
  • brattyworm
    brattyworm Posts: 2,137 Member
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    i'm in for the bicep curls
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    I'm glad I found this again! I'm going to try it! I saw the Wednesday challenge last week and tried it... didn't make it to 300 until the next day. :P

    How can I make sure I see these mini challenges every day??

    Friend Charger440 He is the one that usually post the challenges. I have only taken over while he is on vacation. :smile:
  • themommie
    themommie Posts: 5,006 Member
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    count me in. i will give it a try. and thanks for taking over, we appreciate it
  • Saxmis
    Saxmis Posts: 84
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    If I have the energy after I've finished my normal workouts for today, then I'm in! I struggle doing lunges because of my knees, but I'll do my best!
  • nachisdoll
    nachisdoll Posts: 192 Member
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    I did 40 but i also did over 100 squats and 100 push ups so im just wiped!! im going to continue with crunches and my bike!
  • thamre
    thamre Posts: 642 Member
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    I'm in - will go them when I get home from work!

    Done! all 300 :drinker:
  • brattyworm
    brattyworm Posts: 2,137 Member
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    alright i got in 80 bicep curls with a 10lb weight.
  • Charger440
    Charger440 Posts: 1,474 Member
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    I'm done!

    One more day till I start posting again!

    Everyone give Crystal a big thanks for helping out. She's deserved it!
  • MzGrinch9250
    MzGrinch9250 Posts: 375 Member
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    Didn't do one of these like I said I would. Will try the next challenge.

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