Getting back into shape

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Eclaire729
Eclaire729 Posts: 1 Member
in Fitness and Exercise
It's been 4 years since I've had a steady workout routine and I'm so out of shape. Today I started by walking briskly for 54 minutes after dinner. I also logged my food today and was under my calorie goal- so today felt productive!

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  • AnnPT77
    AnnPT77 Posts: 32,837 Member
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    Great way to start: Gradual re-build is the way to go, keeping just that manageable bit of challenge in the picture, and keeping it enjoyable/practical. Good show!
  • pridesabtch
    pridesabtch Posts: 2,386 Member
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    Coming back to it can be tough. Great job getting started again!
  • aipfsu
    aipfsu Posts: 27 Member
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    One day at a time. Consistency is key.
  • MurphmomSparkles
    MurphmomSparkles Posts: 208 Member
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    Awesome!
  • pridesabtch
    pridesabtch Posts: 2,386 Member
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    How's it going?

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