My back

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havingitall
havingitall Posts: 3,728 Member
edited September 2024 in Fitness and Exercise
I have messed up my back.... actually my butt muscles have spasmed and it is messing with my back. I just went for accupuncture and it is easing some but he told me to back off from exercise for a few days. I already haven't gone to the gym for two days because of it.

I am missing the gym and never thought I would ever say that in my life

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  • havingitall
    havingitall Posts: 3,728 Member
    I have messed up my back.... actually my butt muscles have spasmed and it is messing with my back. I just went for accupuncture and it is easing some but he told me to back off from exercise for a few days. I already haven't gone to the gym for two days because of it.

    I am missing the gym and never thought I would ever say that in my life
  • jspruden05
    jspruden05 Posts: 9
    Try YOGA!! Let the instructor know about your injuries and s/he will surely help you work around your pain. You'll still feel like you worked out, but without the impact!
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