Supplements / Workout Stacks you take?

d2footballJRC
d2footballJRC Posts: 2,684 Member
edited October 3 in Fitness and Exercise
Just curious what supplements and etc everyone takes.

I take:

Morning:
GNC MEGA MEN multivitamin
Acaiblast fruit chew

Morning Shake/Lunch Shake:
Either Herbalife w/MuscleTech Protein Vanilla or Orange Creme or MuscleMilk Cookie Dough

Drink:
Herbalife Liftoff - not every day just when I want a pick me up at work. Not really a supplement.

Workout:
Jack3d and alternate with White Flood every other week

Recovery Shake:
Rarely do but if I get that ammonia smell I'll drink a G3 after the work out for a few days.

Replies

  • voluptas63
    voluptas63 Posts: 602 Member

    Rarely do but if I get that ammonia smell I'll drink a G3 after the work out for a few days.

    "ammonia smell"...????
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member

    Rarely do but if I get that ammonia smell I'll drink a G3 after the work out for a few days.

    "ammonia smell"...????

    Yeah forgot the technical term of it. Dr. said it's all good, drink a recovery shake when it happens. Marathon runners get it a lot they say.
  • Masterchef2000
    Masterchef2000 Posts: 127 Member

    Rarely do but if I get that ammonia smell I'll drink a G3 after the work out for a few days.

    "ammonia smell"...????

    It's the recovery shake specially designed by Bear Grylls.
  • Shweedog
    Shweedog Posts: 883 Member

    Rarely do but if I get that ammonia smell I'll drink a G3 after the work out for a few days.

    "ammonia smell"...????

    Ammonia is actually a by-product of protein metabolism. When you run hard and long and your body lacks adequate carbohydrates, your body burns protein for fuel. When this is burned, the distinctive ammonia smell presents itself afterward.

    The fact that ammonia is produced on every run doesn’t mean the smell is noticeable afterward. Usually, the smell is only present when there is the carb deficit. This increases the ammonia levels in your muscles and then the ammonia is picked up by your blood and carried to your respiratory system. When this occurs, you can usually smell it. In addition, some of the ammonia will show up in your sweat.

    Taken from http://www.runtex.com/web/1-1945.asp
  • dannylives
    dannylives Posts: 611
    I drink Gaspari Myofusion for protein. And Gaspari Superpump 250 for Pre-Workout but i only take a 1/4 scoop. And some Glutamine here and there. And a multivitamin. And water.
  • voluptas63
    voluptas63 Posts: 602 Member

    Rarely do but if I get that ammonia smell I'll drink a G3 after the work out for a few days.

    "ammonia smell"...????

    It's the recovery shake specially designed by Bear Grylls.

    Lemme guess... ingredient #1: pee.
  • Q9S7
    Q9S7 Posts: 74 Member
    BCAA's
    Creatine
    Jack3d (sometimes)
    Optimum Protein Powder(s)
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    multi-vit
    fish/krill oil
    CLA
    protein powder
    creatine
    assault pre-workout when I'm dragging.
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