15 pounds to lose challenge- August 1, 2023-October 31, 2023
Replies
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quick hello to ALL
Update on me
For 3 days, I’ve been back on my IF track, logging 14 hours last night. But I'm still struggling with high calories. Yesterday's indulgences included fresh cherry turnovers and fried chicken. So it's time to apply myself and implement those weight loss skills. Water, veggies, and calm ✅
@SunnyDays930 congratulation on being off your diabetic medications
Did you reverse your diabetes with diet and exercise?
Sorry I missed your health history.
Love
Karen3 -
CHALLENGE: lose 11.1 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Aug 1st starting weight: 241.1 (7-day average)
Oct 31st goal weight: 230 (desired loss = ~11 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Aug 01 : 241.1 (Weigh-in day: Monday)
Aug 07 : 240.8 : ↓ 0.3
Aug 14 : 242.9 : ↑ 2.1 - total gain/loss: ↑ 1.8
Aug 21 : 242.1 : ↓ 0.8 - total gain/loss: ↑ 1.0
Aug 28 : 241.9 : ↓ 0.2 - total gain/loss: ↑ 0.8
Sep 04 : 241.3 : ↓ 0.6 - total gain/loss: ↑ 0.2
Sep 11 :
Sep 18 :
Sep 25 :
Oct 02 :
Oct 09 :
Oct 16 :
Oct 23 :
Oct 30 :
Goal weight : 225 230.0 : desired loss = 11.1 pounds in 13 weeks
Actual weight : 241.3 : gained 0.2 pounds in 5 weeks3 -
@200Karen I don't have diabetes. Ozempic is for diabetes but Wegovy is prescribed for weight loss, even though they both have the same main ingredient. She gave it to me to get my weight and cholesterol down. So far so good.6
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To everyone in the USA3
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@SunnyDays930 best wishes lowering your weight release and cholesterol.
@deepwoodslady Hope you enjoyed the extended weekend 🇺🇸
👋
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon.
My goal weight is 115-120.
AUGUST TO OCTOBER CHALLENGE
WEIGHT LOSS GOAL 4 lbs
✅ Weigh-In
September 01: 125
04: 124.8
Weighed in 🏋🏼♂️ 🏂 🤸♂️
Happy with my WI and tiny release. I got my act together 3-days before WI and off the sodium gain went 🥳 Still need to move my weight plateau down. So for our next week I’ll concentrate on lowering calorie intake, eating 4 veggie servings daily, and revving up my workouts.
Finally with 4 days of clean air and being back outside, I’m feeling so much better. It’s one of my favorite things to do, exploring nature. Seeing all the beauty releases stress and calms me down. A long prayer in motion 💞🙏🏻
💞 KarenCHALLENGE:
AUGUST TO OCTOBER (goal 4 lbs)
August 1st: 125
September 1st: 125
October 1st:
October: 31st
MAY TO JULY (goal 8 lbs) :
May 1st: 134 lbs TO July 31: 125 lbs
TOTAL LOSS 9 lbs 🥳
6 -
Happy September everyone!
I think I missed posting last week but funny enough I maintained the same weight lol I’m setting a 6 week goal to lose 10-12lbs by October 17 as that’s when I go to have blood drawn for my blood sugar which was hovering at 6.0. These past couple of weeks have been challenging with bad food choices but committing to watching my carbs and sugar have resulted in maintaining and I will take that!! Have a great week everyone!
Aug 1 - 152.1
Aug 8 - 151.7
Aug 15 - 150.8
Aug 22 - 151.6
Aug 29 - 151
Sept 5 - 1517 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.8
CHALLENGE STARTING WEIGHT (FROM July 31): 193.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight: 195.2)-
08/08-194.6-(Trend Weight: 195.6)-
08/15-DNW-(Trend Weight: DNW)-
08/22-DNW-(Trend Weight: DNW)-
08/29-191.8-(Trend Weight: 196.0)-
08/31-191.8-(Trend Weight: 195.2)-
Aug Start: 193.8
Aug Goal: 189.8 (4 pound loss)
Aug Actual: 191.8
Cumulative Weight Loss so Far: 2.0 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-193.2-(Trend Weight: 195.0)- What goes up must come down. A new month, a new opportunity! Good luck everyone!
09/05-192.0-(Trend Weight: 194.3)- Another hot humid day here in Michigan. Being surrounded by the largest fresh-water lakes on Earth always brings such humidity! It does feel like Florida again today here. The handymen took the day off due to some doctor appointments they had so I should easily be able to fit in more exercise if the heat doesn’t get to me! Yesterday was a very good day food wise. I got in about 21 minutes on the exercise bike as well late last night. I am zig-zagging my calories and carbs and yesterday was the lowest day planned for this week. I was tempted…..but I kept to my pre-logging plan. I’m glad I did. I’m still striving for those elusive 180’s.
09/12-xxxxx-(Trend Weight: xxxxx)-
09/19-xxxxx-(Trend Weight: xxxxx)-
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.8
Sept Goal: 187.8 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:5 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 151.1 lbs
Goal Weight: 145.0 lbs
08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then NOTHING!!!
08/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/14 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/21 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/28 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/31 - 151.0 at 6:00 a.m. ...3.31 miles in 63 mins then Grandson Duty
Aug Start - 151.1
Aug Goal - 148.0
Aug Actual - 151.0
Hope everyone has a good August!
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/11 -
09/18 -
09/25 -
09/30 -
Sept Start -
Sept Goal - 148.0
Sept Actual -
Hope everyone has a good September!
Chris6 -
September 2:301.2lbs
September 3:298.4lbs
September 6:300.9lbs
September 7:4 -
I am a 5'3" retiree living in upstate NY and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
July 31: 158.7
Aug 4: 158.2
Aug 11: 157.4
Aug 18: 158.2
Aug 25: 158.2
Sept 1: 158.6
Sept 6: 157.5
Challenge Goal: 4 lbs (154.7)
Challenge Actual: 1.2 lbs
Just realized I forgot to post last Friday. Not sure if I'll have access to my scale later this week so weighed in this morning. The 1.1 lb drop on the scale this morning was a nice little boost to my psyche. It was nice to see the scale go back down for the first time in almost a month. I've been maintaining up/down within 2 lbs either way since May. It'll be nice if I can continue this losing trend.
Have a great week!5 -
8/1 206 lbs
8/26 201 lbs
9/5 201 lbs
I didn't lose any this week but didn't gain. So, it's a small win. Since I've been back to work, my calorie count during the day is low. I'm too busy to snack or eat until 1:30 p.m. (my late lunch). I'm adjusting to the late lunch after a few weeks now. I walk over 10,000 steps per day.
Good to read your posts!! Very motivating!
7 -
No weight in this week and not likely the next 2 weeks Have company this week and are away in a cruise next week.5
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Im still in the 150 range, 3 weeks off Wegovy. I can definitely eat more so I am being mindful.4
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September 2:301.2lbs
September 3:298.4lbs
September 6:300.9lbs
September 7:298.5lbs
September 8:299.9lbs
September 9:
Very maddening weighing everyday expecting a loss, all about that downward trend 📉 is what matters.5 -
CHALLENGE: lose 11.1 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Aug 1st starting weight: 241.1 (7-day average)
Oct 31st goal weight: 230 (desired loss = ~11 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Aug 01 : 241.1 (Weigh-in day: Monday)
Aug 07 : 240.8 : ↓ 0.3
Aug 14 : 242.9 : ↑ 2.1 - total gain/loss: ↑ 1.8
Aug 21 : 242.1 : ↓ 0.8 - total gain/loss: ↑ 1.0
Aug 28 : 241.9 : ↓ 0.2 - total gain/loss: ↑ 0.8
Sep 04 : 241.3 : ↓ 0.6 - total gain/loss: ↑ 0.2
Sep 11 : 242.3 : ↑ 1.0 - total gain/loss: ↑ 1.23 -
8/1 206 lbs
8/26 201 lbs
9/5. 201 lbs
9/12 200.8 lbs
Getting so close to 190s, I can feel it.
I've had Light breakfast and lunches and then a decent dinner (satisfying but on the healthy side).
@Sistersue3285 Have fun on your cruise!!
6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.8
CHALLENGE STARTING WEIGHT (FROM July 31): 193.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight: 195.2)-
08/08-194.6-(Trend Weight: 195.6)-
08/15-DNW-(Trend Weight: DNW)-
08/22-DNW-(Trend Weight: DNW)-
08/29-191.8-(Trend Weight: 196.0)-
08/31-191.8-(Trend Weight: 195.2)-
Aug Start: 193.8
Aug Goal: 189.8 (4 pound loss)
Aug Actual: 191.8
Cumulative Weight Loss so Far: 2.0 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-193.2-(Trend Weight: 195.0)-
09/05-192.0-(Trend Weight: 194.3)- Another hot humid day here in Michigan. Being surrounded by the largest fresh-water lakes on Earth always brings such humidity! It does feel like Florida again today here. The handymen took the day off due to some doctor appointments they had so I should easily be able to fit in more exercise if the heat doesn’t get to me! Yesterday was a very good day food wise. I got in about 21 minutes on the exercise bike as well late last night. I am zig-zagging my calories and carbs and yesterday was the lowest day planned for this week. I was tempted…..but I kept to my pre-logging plan. I’m glad I did. I’m still striving for those elusive 180’s.
09/12-191.2-(Trend Weight: 193.4)- Weather turned quite chilly now for the past week. I’m hoping on Indian Summer but we shall see. It’s been a week of ups and downs but I finally reigned it in and am seeing more progress.
09/19-xxxxx-(Trend Weight: xxxxx)-
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.8
Sept Goal: 187.8 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:4 -
Weighed in with a tiny 0.2 lb gain
Yes, triumph I’m almost back to pre vacation weight after last nights 16 hour fast 🥳
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon.
My goal weight is 115-120.
AUGUST TO OCTOBER CHALLENGE
August 1st: 125 lbs
WEIGHT LOSS GOAL 4 lbs
✅ Weigh-In
September 01: 125
04: 124.8
11: 125.0
💞 KarenCHALLENGE:
AUGUST TO OCTOBER (goal 4 lbs)
August 1st: 125
September 1st: 125
October 1st:
October: 31st
MAY TO JULY (goal 8 lbs) :
May 1st: 134 lbs TO July 31: 125 lbs
TOTAL LOSS 9 lbs 🥳
🥰 Karen
5 -
Man, this wagon is so easy to fall off of, isn't it? I need some more side rails or something!
But I've never been a quitter and I'm not about to start now. So fingers crossed I can get below 189 by the end of September as my goal is always really to just weigh less than how I started!
Setting a new goal for October 31st as I realized aiming for 1 lb per week is more realistic for me right now and will hopefully keep me from getting discouraged. Also, I think losing 10 lbs from the start sounds pretty good!
Starting (January '23): 199.4 lbs
August 1st: 192.6 lbs.
October 31st Goal: 182.6 lbs.
Aug 1: 192.6
Aug 2: 190.6
Aug 9: 190.2
Aug 16: 186.4
Aug 23: 189.0
Aug 30: 189.0
Sep 6: 191.0
Sep 13: 191.0
September Goal: 188.0 lbs.
Current Challenge Loss: 1.6 lbs6 -
Thanks, @RubyRed427 for posting this for us!!
Hi! I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2 lbs
Current Weight: 151.1 lbs
Goal Weight: 145.0 lbs
08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then NOTHING!!!
08/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/14 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/21 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/28 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
08/31 - 151.0 at 6:00 a.m. ...3.31 miles in 63 mins then Grandson Duty
Aug Start - 151.1
Aug Goal - 148.0
Aug Actual - 151.0
Hope everyone has a good August!
09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
09/11 - 150.7 at 6:00 a.m. ...3.52 miles in 64 mins then Grandson Duty
09/18 -
09/25 -
09/30 -
Sept Start -
Sept Goal - 148.0
Sept Actual -
Hope everyone has a good September!
Chris3 -
Joining late, but it's never too late right?
SW: 270.2 lbs
9/12: 267.6 lbs6 -
cherrilovee wrote: »Joining late, but it's never too late right?
SW: 270.2 lbs
9/12: 267.6 lbs
Welcome! Glad you're here!2 -
3
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I am a 5'3" retiree living in upstate NY and started tracking again with MFP in January 2022.
My final goal weight is 145.
Highest weight as of 1/3/22: 230 lbs
July 31: 158.7
Aug 4: 158.2
Aug 11: 157.4
Aug 18: 158.2
Aug 25: 158.2
Sept 1: 158.6
Sept 6: 157.5
Sept 15: 157.7
Challenge Goal: 4 lbs (154.7)
Challenge Actual: 1 lbs
Have a great week!4 -
Still on our Alaska cruise. Will be home Wednesday but will wait a week to before I weigh in.3
-
CHALLENGE: lose 11.1 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
Aug 1st starting weight: 241.1 (7-day average)
Oct 31st goal weight: 230 (desired loss = ~11 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
Aug 01 : 241.1 (Weigh-in day: Monday)
Aug 07 : 240.8 : ↓ 0.3
Aug 14 : 242.9 : ↑ 2.1 - total gain/loss: ↑ 1.8
Aug 21 : 242.1 : ↓ 0.8 - total gain/loss: ↑ 1.0
Aug 28 : 241.9 : ↓ 0.2 - total gain/loss: ↑ 0.8
Sep 04 : 241.3 : ↓ 0.6 - total gain/loss: ↑ 0.2
Sep 11 : 242.3 : ↑ 1.0 - total gain/loss: ↑ 1.2
Sep 18 : 240.1 : ↓ 2.2 - total gain/loss: ↓ 1.04 -
Sistersue3285 wrote: »Still on our Alaska cruise. Will be home Wednesday but will wait a week to before I weigh in.
Enjoy every second!!!
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 181.8
CHALLENGE STARTING WEIGHT (FROM July 31): 193.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight: 195.2)-
08/08-194.6-(Trend Weight: 195.6)-
08/15-DNW-(Trend Weight: DNW)-
08/22-DNW-(Trend Weight: DNW)-
08/29-191.8-(Trend Weight: 196.0)-
08/31-191.8-(Trend Weight: 195.2)-
Aug Start: 193.8
Aug Goal: 189.8 (4 pound loss)
Aug Actual: 191.8
Cumulative Weight Loss so Far: 2.0 lbs LOST
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-193.2-(Trend Weight: 195.0)-
09/05-192.0-(Trend Weight: 194.3)-
09/12-191.2-(Trend Weight: 193.4)- Weather turned quite chilly now for the past week. I’m hoping on Indian Summer but we shall see. It’s been a week of ups and downs but I finally reigned it in and am seeing more progress.
09/19-190.0-(Trend Weight: 191.9)- I’ve been feeling grateful for the losses on the scale but am very excited about my trend weight changes. It really affirms that I’m on the right trajectory and that some of the things I am doing are really working overall. I don’t think I will make my goal for September since having to post such a large overnight gain on the 1st of September, but I’ve reduced my weight every single week since then and I’m happy about that.
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 191.8
Sept Goal: 187.8 (4 pound loss)
Sept Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Goal: xxxxx (4 pound loss)
Oct Actual: xxxxx
Cumulative Weight Loss so Far:3 -
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon.
My goal weight is 115-120.
AUGUST TO OCTOBER CHALLENGE WEIGHT LOSS GOAL 4 lbs
Weigh-Ins
✅ August 1st: 125 lbs
✅ September 1st: 125 lbs
04: 124.8
11: 125.0
18: 124.4 The weight release continues ‘hurrah, hurrah’
My reminder is to be patient with yourself. This week I will keep focused on a calorie deficit, enough filling protein, more veggies and staying active
@deepwoodslady Great week and continuing progress for you Congratulations!! 🏆 🥳
@Sistersue3285 thinking of you on your Alaskan cruise 🛳 😍
💞 KarenCHALLENGE:
AUGUST TO OCTOBER (goal 4 lbs)
August 1st: 125
September 1st: 125
October 1st:
October: 31st
MAY TO JULY (goal 8 lbs) :
May 1st: 134 lbs TO July 31: 125 lbs
TOTAL LOSS 9 lbs 🥳
4 -
Hi,
@RubyRed427 thanks again for creating this new challenge.
Currently, I'm focusing on eating more veggies and fruits, proteins, less grains, and for me, it makes a miraculous weight loss tool. May or may not work for others.
This week, I came across a general rule for breakfast smoothies, which helps in getting many servings of fruits and vegetables. some of you might find it useful.
1. Two varieties of leafy greens (anything except lettuce). One big leaf, or a handful of small leaves (I use Kale/Bak Choy+ Basil)
2. Two types of fruits. Either sweet, or tangy. 1/2 cup each.
3. 2 tbs soaked nuts
4. Half cup water.
Seasonal fruits & vegetables are preferred.
Hope this will help if someone is looking to increase consumption of fruits and vegetables.4
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