1400 calorie plan

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RuthieJayne888
RuthieJayne888 Posts: 2 Member
in Health and Weight Loss
Anyone got a simple one they can share. I eat anything and don't mind having the same thing daily. Thanks!

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  • yirara
    yirara Posts: 9,389 Member
    edited September 2023
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    The easiest answer is to eat what you like, within your calories. Use a foodscale to make sure you're staying within your calorie deficit. I could tell you want I eat, but would you be happy with it? Lets try:

    breakfast:
    40gr oats
    8gr raisins
    88gr skyr
    something like half an apple in small pieces or whatever fruit you like

    second breakfast
    2 slices of wholegrain bread
    half aged cheese

    lunch
    2 slices of wholegrain bread
    low fat salami

    afternoon
    some veggies to nibble on

    dinner
    something with about 100gr meat or vegan protein, good pile of pasta, rice, couscous, etc and veggies. About 550-600 calories

    desert
    something for about 100-120 calories

    afterwards
    when I exercise some additional snacks and fruits

    is about 1400 calories plus exercise calories. Keeps me happy and full.
  • cmriverside
    cmriverside Posts: 33,948 Member
    edited September 2023
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    Yesterday I had coffee, oats and nuts and banana with protein powder for breakfast

    London broil on a bagel with cream cheese and vegetables with a side salad for lunch .

    Homemade chicken rice soup and bread and iced tea for dinner.

    That's about 1400. Of course I had other food, because I can eat 2100, but those three things were about 1400.
  • musicfan68
    musicfan68 Posts: 1,124 Member
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    Just eat what you like, weigh it by the gram to eat within the calories you want.

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