Just Give Me 10 Days - Round 236
Replies
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58 5’5
Sept. 2014 187lbs.
UGW-139
9/19-DNW-Long ride home and had a hamburger and French fries but did have an iced tea instead of a coke. Got home and had to take a nap. Back on track today. Heading to Quilts of Honor. The horse has had a wonderful break.6 -
Tara Female 5'3" SW:206
R236 (R1) SW:206lbs EGW:143lbs UGW:120lbs
9/19:146.8lbs6 -
@SheilaBoneham your thoughts make a lot of sense to me! I feel like the seasons changing is a wonderful time for self-reflection and renewal, finding what's working for you and what isn't. Relocating can certainly be isolating and lead you to including people in your life that are convenient but might not be the right fit to help you be your best self. I personally find it harder and harder to make new friends as I get older - I guess as we all get set in our respective ways. Hope you can find your direction and fill any emotional gaps with things that make you happy and fulfilled
7 -
@SheilaBoneham I’m sorry, I keep forgetting to tell you how beautiful your sweater is. I’m sure you will enjoy it in the coming Indiana winter!
WELCOME TO ALL NEWBIES! and to the OLDIES too!6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 236 130.0
9/19. 129.0 Today I will begin a fast after we eat early lunch. DH has cards at noon, takes a friend to the doctor at 4 and has a meeting at 5 (he’ll be late due to earlier commitment) that should be over by 7. Today it is supposed to be 97F (36C) so it is finally cooling off here. The next 2 weeks show all temps below 90. Maybe I should make getting to the gym my goal this round!6 -
Hi, I'm Charissa
Thank you, again, @QuiltingJaine for hosting this challenge!
I am ready to get back on track. I can do this! Started this week by resuming my mandatory treadmill M-F 30 minute minimum!!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 217.4 as of 8/29/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
SW: 214.5
9/19 214.5
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
7 -
SW 238
UGW 185
Round 236
9/19 - need something new, so trying this challenge
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/288 -
Round 236~Tue Sept 19 2023 ~ Thu Sep 28 2023
Round 236
Sep 19 2023 ~ Sep 28 2023
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:195
RG: 80ozs to 96ozs water
●Mon-Sep 18 -∆196.8●
■Day1▪Tu•Sep 19- ¤195
(Mo• 79g Prot; 64ozs water)
▪︎Day2▪We•Sep 20- ¤
(Tu• g Prot; ozs water)
▪︎Day3•Th•Sep 21- ¤
(We•g Prot; ozs water)
▪︎Day4•Fr•Sep 22-¤
(Th•g Prot; ozs water) l
▪︎Day5•Sa•Sep 23- ¤
(Fr•g Prot; ozs water)
▪︎Day6▪Su•Sep 24- ¤
(Sa•g Prot; ozs water)
▪︎Day7▪Mo•Sep 25-¤
(Su•g Prot; ozs water)
▪︎Day8▪Tue•Sep 26-¤
(Mo•g Prot; ozs water)
▪︎Day9•We•Sep 27-¤
(Tu•g Prot; ozs water)
▪Day10•Th•Sep 28-¤
(We• g Prot; ozs water)
Intermittent Fasting
●9/18•11:30am-15.5hrs/7pm●
1/Tue•10:30am-15.5hrs/2pm
2/Wed•
3/Thu•
4/Fri•
5/Sat•
●9/28•Thu●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- EW} Sep 28 20236 -
R236
My 6th Round
Good luck everyone! You inspire me!
F, 5’6”, almost 65 😉, Married, Retired. MawMaw Proud!
Starting R236 at 137 - (⬇️ from 145 mid-July.) Not bad.
Goals: Relax, TRUST the process, Celebrate making healthy choices. Taste buds are overrated. NEVER let the ⚖️ impact my mood or determination.
UGW: Make choices to weigh 128 again & MAINTAIN.
🛑🎢
Adjusted Daily Goals:
70-80💦, Cal (1225-1325) Macros% 3-72-25, (Ketovore) 12k steps, Burn 600+ activity calories, 90+ Activity minutes.
Next 10 days: 12-3-30 3x and 🏋️♀️3x (I’ve been neglecting this, and it needs to be a top priority!)
R236⚖️: Let’s get the ⚖️ down 1.5- 2lbs to 135x! Relaxed but focused. Breathe and pause.
9/19 ⚖️ 137.0lbs 🤔(again!) Yesterday, 200+ exercise minutes, 1225 move calories, 18k+ steps. Crazy day. Woke up stiff but worked it out. Short walk this morning, then tennis again tonight. Probably will not reach anywhere near that activity today because I obviously overdid it yesterday. Trying to nap this afternoon - did not sleep well last night – too wound up. What do I need to keep doing or change while on this part of my journey?! I think I’m making progress, because the scale is not bothering me anymore… It is what it is I just have to keep focused and taking care of myself.
9/20 DNW
9/21 DNW
9/22 ⚖️
9/23 DNW
9/24 DNW
9/25 ⚖️
9/26 DNW
9/27 DNW
9/28 ⚖️
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
7 -
30F 5'4"
SW Round 236 130.0
GW 119.9
Drink 64 oz of water by 5 pm and then keep sipping all night. Strength training and outside activity. Distract myself when I want to stress eat and if I'm stress eating try stress eating apples.
9/19 DNW this morning but healthy choices yesterday and so far today.
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/288 -
apparently I never posted this morning
Round 236 Sept 19 – Sept 28, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
SW: 127.4
Day/Weight/Comment
9/19 - (Mass) 166.6 Yesterday was fully tracked and numbers were good. Today is first post with my abbreviated version using an edited “note” Rounds 236 and 237 will be done this way in an attempt to actually post throughout my travels. Still 6 days until I leave, but need to put those skills together.
9/20 - (Mass)
9/21 - (Mass)
9/22 - (Mass)
9/23 - (Mass)
9/24 - (Mass)
9/25 - (Mass)
9/26 - DNW
9/27 - (Glasgow)
9/28 - (Glasgow)
5 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
09/17 - 148.5 at 7:30 a.m. ...zero...zero...zero...
09/18 - 150.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
09/19 -
09/20 -
09/21 -
09/22 -
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
Good luck everyone!
Chris4 -
Victoria/F/44/ 5’4”
HW: 172.5 lbs
GW: 149.6 lbs
SW Round 236
9/19: 152.9 lbs
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/287 -
Back for another round.
Jen; 46; 5'4"
About Me:This is my eighth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:
RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
Round 236
heaviest: 294 (7/4/23)
SW: 243.4
GW (short term): 235
RGW: 240
9/19 - 243.4 - 2.98 miles - Today has been a roller coaster. Started okay and then I realized around 10:30 that the water had been turned off. I then started walking to the store to get some cheese and coffee creamer before the sale ended (today). At noon, my daughter texted me frantic because she couldn't find one of our kittens. Got home and spent the next 4 hours looking for the kitten all over the neighborhood. Finally found her in the neighbor's open garage. But we still don't have water because my husband is refusing to pay the bill and says our daughter (23yo) needs to pay it but she doesn't have enough money for it ($260). So we just don't have running water anymore. She went to buy jugs of water to drink and use for washing hands but I have no idea how we're going to flush the toilets. I'm so stressed out. I can't wash the dishes or cook or take a shower. I'm afraid to go to the bathroom since I can't flush. He doesn't care and will not pay the bill. I had to use all the water in my bottle to fill the cat's dish. Now I'm thirsty but we currently only have 1 gallon of water between the six of us (at least until my daughter gets home).
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/2811 -
@SModa61 I know your not on the road ✈️ yet but I hope you have a safe and wonderful trip!
@justanotherjen13 Praying for you. I Cannot imagine how stressful your current situation is… I pray it is resolved soon and that you have abundant water to nourish your body and soul. 🫶🏻6 -
Starting this round still on holiday, so will now be weighing until get home; fly back 22nd, so ready to fill commit again from 23rd, in the meantime trying to make sensible choices in order to maintain, but still enjoy the holiday.
9/18 DNW - holiday - another very slow 9.85 miles yesterday as it was a degree hotter than the day before; 34⁰ !!! Thank goodness today is not forecast to be as hot!
SW Round 236
9/19 DNW - a more sensible temperature of 29⁰ yesterday, 12.65 miles walked, still at a leisurely pace.
9/20 DNW - holiday, 9.31 miles walked.
9/21 DNW - holiday
9/22 DNW - fly back from holiday
9/23
9/24
9/25
9/26
9/27
9/28
👍👍This is NOT A DIET. It’s a LIFESTYLE !!! 👍5 -
THANK YOU QUILTINGJAINE
🦋🌼🌷🐞🌻
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW Round 236
9/19 163.6
9/20 163.4
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/287 -
Good Morning, very soon to be Happy Fall... Here's to falling scale numbers in addition to falling leaves. Started and ended the same last month, a little out of control in the middle, traveling is so hard on me. I need to form better habits, I am going to focus on strength training, since my accident in May I have procrastinated getting back to shape. I started back to work in May and have not yet figured out when to exercise in my day. So this round, I going figure out when to put aside 30 minutes a day for strength training.
Female, 5'5"
Age: 58
RSW:119
RGW:118
R235: SW: 119
R235: EW: 119
SW Round 236
9/19: 119- this is a nice start...tracked my food yesterday, that habit is so important and as i approach maintenance i need to keep that habit and not immediately toss it and be surprised when weight creeps up again. goal today- schedule my weight trying exercise!
9/20: 118.2- Wow...I have joked with my kids for years that I can not read their minds and they can not read mine- I am feeling like that with the scale. I made a wonderful tilapia piccata last night and needed to use white wine- then had several glasses midweek, eeks! bad me! After writing this I am going to go backfill my food diary, bad me all around...BUT I did go and do the 50 minute Les Mills Body Pump- weight lifting class last night- Gosh I love this forum! Funny I wrote I would do it and it weighed on me (pun not intended) all day until I did it- the wine consumption might have been due to me procrastinating? No, I think wine consumption was all me.
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:7 -
9/19 129
9/20 129.4
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
7 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 197th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
SW: 155.2
Date/weight/comment
9/19 - 154.3 - I need to keep drinking water, tracking food, and moving.
9/20 - 153.6 - I may bounce up tomorrow, but I haven't seen this number since July so I'm heading in the right direction. I just need to stick to my plan.
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
7 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1
Last weight
09/18 - 155.1
Round Goal: 152.x
Workout: Walks with dogs daily, weather permitting - morning and evening, when possible. Run 3x/week (weather permitting) for 5k training. Kettlebell/strength 2x/week for muscle maintenance.
Water: 90oz
Day, Weight, Comment
9/19 - DNW
9/20 - 154.4 - It's a drop, though not as much as I was hoping for. This is making me believe, with 2 great days of over 100oz of water, that this isn't as much water weight as I hoped and is more actual gain than I'd like or had planned for. I was hoping, as a mini-goal, to get down into the 140s by my birthday (9Oct) and it's looking to be a real fight to reach that. Tonight's dinner is a bit of a calorie bomb but I'm focusing on portion control and being mindful of when and why I'm eating. I had a slip up yesterday - I ate BF's remaining lunch pizza (work exploded so he didn't get a chance to clean up and either save or toss it) AFTER I ate my own lunch. I wasn't hungry but my body said "pizza! no waste!" and down this human garbage disposal it went. Ugh. Run today with Smoke while BF walks Harley. We ended up walking after dinner yesterday to make up for not being able to in the morning (contractors showed up right at our walk time) and once again, BF joined me. It's really nice even though we don't really talk. I'm aiming for another walk after dinner tonight, as well.
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Previous Day's Comments9/19 - I decided not to weigh since I woke up a few times last night very thirsty and chugged water leading to a possibly false high. Especially since we ended up eating out. We didn't go to the CPR class as the contractors didn't leave until after 630, the class started at 6 and it was 45 minutes away. Unfortunately, by the time we realized we wouldn't be going to the class, it was too late to thaw anything for dinner and we ended up eating out (didn't change much as we'd have to eat out if we went to the class since there was no time between work and having to leave to cook AND eat). Kettlebell workout today and walk planned for after dinner as contractors showed up right after 7am - our usual walk time. I have plenty of leftover cowboy stew which I made for lunch instead - I plan on roasting my leftover carrots and adding them into the stew to provide some veg since I don't count corn or potatoes for my daily veg count. Burritos for Taco Tuesday dinner tonight so need to stay mindful of my portions and overall intake, especially with only 1 walk and 15 minute strength workout.
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/276 -
Round 236
Sept 19 – Sept 28, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
SW: 127.4
Day/Weight/Comment
9/19 - (Mass) 126.6 Yesterday was fully tracked and numbers were good. Today is first post with my abbreviated version using an edited “note” Rounds 236 and 237 will be done this way in an attempt to actually post throughout my travels. Still 6 days until I leave, but need to put those skills together.
9/20 - (Mass) 126.0 posting from my iPad for practice. Still ate some things extra yesterday, but likely in maintenance range. Though I have been lower, I would be pleased if I actually maintain this weight.
9/21 - (Mass)
9/22 - (Mass)
9/23 - (Mass)
9/24 - (Mass)
9/25 - (Mass)
9/26 - DNW
9/27 - (Glasgow)
9/28 - (Glasgow)
6 -
@SModa61 I know your not on the road ✈️ yet but I hope you have a safe and wonderful trip!
@justanotherjen13 Praying for you. I Cannot imagine how stressful your current situation is… I pray it is resolved soon and that you have abundant water to nourish your body and soul. 🫶🏻
Thanks. Hoping to stay healthy! Everyone is getting sick lately.
Jen, so sorry for your troubles. Where is your husband going to the bathroom and eating and drinking if he is ok with this? Can your neighbors at least let you fill some jugs for the bathroom from their hose?7 -
R236
My 6th Round
Good luck everyone! You inspire me!
F, 5’6”, almost 65 😉, Married, Retired. MawMaw Proud!
Starting R236 at 137lbs - (⬇️ 8lbs from 145 mid-July.) Not bad.
Goals: Relax, TRUST the process, Celebrate making healthy choices. Taste buds are overrated. NEVER let the ⚖️ impact my mood or determination.
UGW: Make choices to weigh 128 again & MAINTAIN.
🛑🎢
Adjusted Daily Goals:
70-80💦, Cal (1225-1325) Macros% 3-72-25, (Ketovore) 12k steps, Burn 600+ activity calories, 90+ Activity minutes.
Next 10 days: 12-3-30 3x and 🏋️♀️3x (I’ve been neglecting this, and it needs to be a top priority!)
R236⚖️: Let’s get the ⚖️ down 1.5- 2lbs to 135x! Relaxed but focused. Breathe and pause.
9/19 ⚖️ 137.0lbs 🤔(again!) Yesterday, 200+ exercise minutes, 1225 move calories, 18k+ steps. Crazy day. Woke up stiff but worked it out. Short walk this morning, then tennis again tonight. Probably will not reach anywhere near that activity today because I obviously overdid it yesterday. Trying to nap this afternoon - did not sleep well last night – too wound up. What do I need to keep doing or change while on this part of my journey?! I think I’m making progress, because the scale is not bothering me anymore… It is what it is I just have to keep focused and taking care of myself.
9/20 DNW Good day yesterday. ✅ 103 active min, 780 move calories, ✅macros, 1258 calories. 🚫 steps-just 9k. Finally slept well last night. Today: not sure yet what or how…. but will hit targets. No tennis so I’ll go on a hike/walk and maybe go to the gym for 12–3-30. 🏋️♀️today! Hoping to have a motivated/ grateful day. Oh, Even though I thought I had enough electrolytes yesterday, I had BAD leg cramps early this morning before I got up… It’s been a LONG time since I’ve had cramps, so I have to make sure I get enough, magnesium, potassium, and sodium everyday.
9/21 DNW
9/22 ⚖️
9/23 DNW
9/24 DNW
9/25 ⚖️
9/26 DNW
9/27 DNW
9/28 ⚖️
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
5 -
Female, 6'0"
Age: 60
RSW: 299
RGW: 296
R235: SW: 306 EW: 299
SW Round 236: 299
9/19: 299
9/20: 299.6
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
Thank you @quiltingjaine for another round. (R2)7 -
9/19
SW: 269
RSW: 233.0
CW: 233.0
RG: 232
UGW: 175
Food logged for previous day: Yes
9/20
SW: 269
RSW: 233.0
CW: 232.1
RG: 231
UGW: 175
Food logged for previous day: Yes5 -
58 5’5
Sept. 2014 187lbs.
UGW-139
9/19-DNW
9/20-167-Game on today. Was gone all day yesterday and will be gone tomorrow, so I need to get as much done as I can. Walked after dinner with DH last night, which was nice. One year ago I had to take him to Urgent Care on Tuesday and the ER on Friday because of his heart racing and after a heart catheterization, two different heart monitors and all of the tests that go with it all, he has been given a green light to do what he wants. They are telling him it is just heart palpitations and he does not have them enough of the time to warrant further research.
Now life should get back to normal.5 -
Hi everyone 💪😀😇👋👍
This is NOT A DIET. It’s a LIFESTYLE
SW 179lbs (Round 236) UGW 123lbs GW: 170lbs
9/19 179lbs. I'm back! 👋 just starting again, heaviest last week 183lbs. Healthy veg fruit protein diet excersise.
9/20 178lbs walked to town and back. Walking a good hour more. Homemade soup. Porridge, plum, herbal teas.
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/286 -
SW 238
UGW 185
Round 236
9/19 - need something new, so trying this challenge
9/20 237.4 this morning – trying to get more steps in.
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
6 -
SW Round 236: 127.4
GW Round 236: 125.0
Non-scale goals (tracked for the previous day):
💧minimum 64oz of water 9/10 days
✏️ track intake 4/10 days (setting this one low since I have been so bad about this lately)
💪🏻 work out 8/10 days
⏰ intermittent fast 16 hours 7/10 days
9/19 - 💧💪🏻 128.0. Alright alright, time to rein it in. Gave myself enough leeway with the half marathon (thanks all for the congratulatory words!!!). Hopefully some of this is water. Recovery is over so time to get back on track. Today will be an endurance Peloton ride and probably a dog walk since my husband couldn’t do it before he went to work.
9/20 - ✏️💧💪🏻 126.8. Phew, got rid of some of the water my carbs were holding on to, and I managed to actually track yesterday, though admittedly I tracked dinner this morning. Better than never thinking about it at least. I was supposed to be doing a cycling-only challenge now but I accidentally selected the 2 rides/2 runs option on the website, so now I'm due for an interval run today. It's basically the last thing I want to do, haha. Ah well. Hoping to stack it with some upper body strength. I can't seem to build much arm strength and always have to life below the weight the Peloton classes call for, so I really need to make sure I'm doing some arms/chest/back training each week.
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/287
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