30 Day Shred Challenge
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kajones2009
Posts: 93 Member
Ok here it goes, I don't see any other support groups open so I will start one. I just did D1L1 of the 30 day shred this morning, and it felt good! If you would like support doing this and would like to support me(I've never made it through level 1) please join this group. Just enter your
name/nickname:
current weight:
goal weight:
waist:
hip:
bust:
If you would like to do before and after photos or any other tracking information that would be great, just add it to your post.
I will try to make one of those cool tracking spread sheets and we can check in every 10 days(every time we level up). Also post daily encouraging thoughts re: how your work out was that day?
Ready?! Here we go..
name/nickname:
current weight:
goal weight:
waist:
hip:
bust:
If you would like to do before and after photos or any other tracking information that would be great, just add it to your post.
I will try to make one of those cool tracking spread sheets and we can check in every 10 days(every time we level up). Also post daily encouraging thoughts re: how your work out was that day?
Ready?! Here we go..
0
Replies
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Ok here it goes, I don't see any other support groups open so I will start one. I just did D1L1 of the 30 day shred this morning, and it felt good! If you would like support doing this and would like to support me(I've never made it through level 1) please join this group. Just enter your
name/nickname:
current weight:
goal weight:
waist:
hip:
bust:
If you would like to do before and after photos or any other tracking information that would be great, just add it to your post.
I will try to make one of those cool tracking spread sheets and we can check in every 10 days(every time we level up). Also post daily encouraging thoughts re: how your work out was that day?
Ready?! Here we go..
Hi there!
I am actually starting it today as well! Will be doing it along, or at least trying to do it, with the butt bible and tae bo...here goes!
name/nickname:Peque1130
current weight:188
goal weight:130-140
waist:41.5
hip:44.5
bust:420 -
I'm starting tonight!
name/nickname: anvacarz
current weight: 118
goal weight: 108
waist: 31
hip: 39
bust: 330 -
name/nickname: saleana
current weight: 216
goal weight:150
waist: dont know
hip:dont know
bust: i think it a 40
Created by MyFitnessPal.com - Free Calorie Counter0 -
I bought it, so I might as well start it right?!
I'll have to do some measurements and edit this post...
name/nickname: pehermann
current weight: 163.6
goal weight: 130
waist:
hip:
bust:0 -
Name/ Deanna
CW: 166
GW after shred: 160
FW: 135
Waist:39
Hip:44
Bust:36
I did day 4 today.
Good luck!!!0 -
name/nickname: kissxx
current weight: 118
goal weight: 110
waist: 26.5
hip: 34
bust: 34
I started 3 days ago! My measurements really hasnt changed from doing cardio alone and I hope this will be the boost that I need. Any others with similar stats? I found that doing level 1, I only burn 134 cals. A little higher on level 2 but not that much. I need a hrm..0 -
I will start this today to. I will definately need the support.
name/nickname: jewel6018
current weight: 150
goal weight: 125
waist: 42
hip: 39 (can barely feel where they are lol)
bust: 380 -
I was going to start again today anyway, so this is perfect
name/nickname: julesisrunnin
current weight: 191.5
goal weight: 130
waist: 38
hip: 48
bust: 420 -
Great to have you all along! I know we can do this.... Here's my info.
name/nickname:Kim
current weight:150.4
goal weight:145
waist:29
hip:40
bust: 36.5
Can't wait to do it again tomorrow, hope this energy keeps up.0 -
I started 3 days ago! My measurements really hasnt changed from doing cardio alone and I hope this will be the boost that I need. Any others with similar stats? I found that doing level 1, I only burn 134 cals. A little higher on level 2 but not that much. I need a hrm..
I need a hrm too.. but from the info I've looked up I burn about 180cals doing 20min.0 -
I started a week ago. I'm still on level 1.0
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Day 3 for me tonite =]
name/nickname: Veronika0207
current weight: 177
goal weight: 140
waist: 36
hip: 44
Thigh: 24
Good Luck everyone!!0 -
i just started this today!! i'm so glad i found this challenge. i did take pictures this morning but i'll wait until the 30 days is over to post before/after. i had a hysterectomy in may and have gained around 15 pounds and around 5" on my waist. i'm DONE gaining....it ends TODAY!
name/nickname:young9
current weight: 142.25
goal weight:110
waist: 37
hip: 42
bust: 410 -
name/nickname: Gina/rockstargina
current weight: 111
goal weight: 105-110
waist: 28
hip: 37
bust: 33
I don't remember my measurements offhand (I'm at work), but I believe last time I took them (before starting 30DS) were close to the above. I'm on Day 11/Day 2 of Level 2.0 -
name/nickname Mary K/mk820
current weight: 162
goal weight : 145
waist:32
hips:42
Bust 40
Starting today if I can get my DVD player to work!0 -
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Im much more motivated now because of joining this group. Ive always just done bits and pieces in the past. I use 5 lb handweights. I feel like theyre easy on some moves but hard on others (i hate shoulder raises). I have 10 lb weights also and switch it up when its like dumbell curls and dumbell press. Day 4 for me today! I feel my stomach is tighter already0
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day 2 coming up in about 20 minutes. my legs are sore...not as sore as i thought they'd be so i'm sure that means tomorrow will be worse0
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Ok, last night I did 30DS L1D1. I thought I would be more sore today. I also did Tae Bo for 40 minutes and L1D1 of the Butt Bible, not really sore except for my back a little bit. Maybe Young9 is right, we will feel it tomorrow? Oh, and since I am a scale freak, I weighed myself this morning, down a few ounces, hope not to gain any....a lot of people have said you gain weight while doing this...0
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Name: mtf11
Current weight: 134.8
Shred: Have completed 3 workouts of Level 1
Waist: 29.75"
Hips: 39.5
Bust: 35.35"0
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