100 Day Challenge #17 September 23, 2023 through December 31, 2023

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,668 Member
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    @Lynn__W

    So glad that you got out for that paddle. Time will be running out for that kind of thing soon as the temps drop.

    Did you get any photos?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,668 Member
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    @deepwoodslady

    So what are the handymen working on at your place?
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,668 Member
    edited September 2023
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    Thank you for keeping us going @deepwoodslady !!
    Hi everyone.
    I am Dawn. 5'2", 63 years old as of September 20th.
    My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118.

    I have made a decision to limit restaurant food to 6 times per year since I seem to gain a few pounds each time which could take 3-6 months to get back off from one visit.
    Rolling total so far: 4 out of the 6


    Day 01-09/23 - 143.2, up 0.4 from the previous day, final weigh-in for that 100. It was a travel day so I didn't post in here until now. It was raining, so it was a very lovely drive albeit long since there were a few construction stoppages. I stopped at a small hike to a waterfall : - )
    Day 02-09/24 - 143.8 - Ouch. I did 20 minutes of Fitness Marshall before hitting the road, but had done 65+ minutes of it each day that I was in the Shushwap. Other than the small hike to the waterfall I sat in the car for 9 hours. Taking a couple of days off at home before going back to work. I may (probably will before the temps drop too low and I am too busy working 2 jobs) do some garden harvest and possibly some cooking.
    Day 03-09/25 - 143.2 - Had an awesome day at home even though I had woken up thinking that I was still in the Motel bed. Only one hour of time difference, but I am still "off" a bit as I got used to the PST. I had really great Fitness Marshall workouts, 3 or 4 songs at a time. This set me up to be limber enough to get outside. I got so much done in the yard yesterday, but nothing in the house lol. Maybe I can get to some unpacking today. I did make a full rice cooker last night and will measure that into containers for the freezer this morning now that it has cooled. So nice to not have to go anywhere today. I did need a few grocery items, but ordered them from Walmart shipping to arrive today. Kind of laying low since if anyone sees me from either place that I work they will want me to come in and I am not ready for that : - )

    Day 04-09/26-xxxxx-

    Day 05-09/27-xxxxx-

    Day 06-09/28-xxxxx-

    Day 07-09/29-xxxxx-

    Week 1 Goal: 139.8 - this will be my goal each week until I hit it
    Week 1 actual weight
    Accumulated Loss or Gain:

    Mini 21 day Challenge
    Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
    Round 1, June 25.23 start: 12.5" start, 11.75" end.
    Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
    I have a mole, so it is easy to measure in exactly the same place.
    Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
    Round 4: 11.0" start 11.5- So pleased!!
    Round 5: September 18 - October 08

    Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.


    Day 01 - Sept 18 – 5:42 of 20 reps of the 3: skull crushers, biceps, chest presses
    Day 02 - Sept 19 – 6:48 of the 3
    Day 03 - Sept 20 – 7:38 of the 3
    Day 04 - Sept 21 – 6:48 - My elbows were sore in bed last night, could be any of the 3 exercises. I might try to skip it for tonight. I will copy paste this over to the new 100 as well.
    Day 05 - Sept 22 – Skipped, on purpose
    Day 06 - Sept 23 – 9:51 of the 3
    Day 07 - Sept 24 – 8:13 of the 3 - felt so great to put my legs up straight
    Day 08 - Sept 25 –
    Day 09 - Sept 26 –
    Day 10 - Sept 27 –
    Day 11 - Sept 28 –
    Day 12 - Sept 29 –
    Day 13 - Sept 30 –
    Day 14 - Oct 01 –
    Day 15 - Oct 02 –
    Day 16 - Oct 03–
    Day 17 - Oct 04 –
    Day 18 - Oct 05 –
    Day 19 - Oct 06 –
    Day 20 - Oct 07 –
    Day 21 - Oct 08 –

    Start weight of this 100:
    Previous: 144.4, one before that: 143.4, and the one before that 142.2

    60th birthday weight: 141.1, 61st birthday weight: 131.1, 62nd birthday weight 138.1, 63rd birthday weight: 142.8
  • Lilylady3k
    Lilylady3k Posts: 3,843 Member
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    @dawnbgethealthy - Welcome back Dawn! I totally understand the laying low ... you'll get more of your own personal time that way. Sounds like you are off to a great start.
  • Lilylady3k
    Lilylady3k Posts: 3,843 Member
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    Day / Weight Daily Weigh In / Trend Weight / Comments report day of steps & activity with notes from the day before


    Day 01: 09/23 - 231.7
    Day 02: 09/24 - 232.4 V, walked .5 mile
    Day 03: 09/25 - 231.1 Biked 20 min, 5 min strength w/ 5 lb weights, S&F form video. V, AF, Getting back into better habits! So nice to have a day to focus on me! Working a new plan for weighing less this year than last year! So the countdown is on.

    When we came home from vacation Wednesday night ... Thursday was blown with washing clothes, grocery shopping, getting things put away, etc. Then Friday my other granddaughter had a fever so I went to care for her since she couldn't make daycare. This weekend wasted away with my daughter, her husband and granddaughter AND their 2 golden doodles staying with us Fri & Sat night. They went car shopping while we watched the lil one.
    Now I'm without a car as SIL car is dead and they've not bought one yet. But that is okay since I don't have many places I need to be and DH's car is available.

    Day 04: 09/26 -
    Day 05: 09/27 -
    Day 06: 09/28 -
    Day 07: 09/29 -

    1st week goal weight: < 230
  • deepwoodslady
    deepwoodslady Posts: 11,297 Member
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    100 Days of Weighing In ^^^^^ Sept 23, 2023 thru Dec 31, 2023
    My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Previous Rounds Tally & Thoughts:
    This shows the ending weights of each round:
    Round #1 --- 199,8
    Round #2 --- 186.8
    Round #3 --- 195.6
    Round #4 --- 211.0
    Round #5 --- 211.3
    Round #6 --- 205.4
    Round #7 --- 207.6
    Round #8 --- 195.2
    Round #9 --- 185.2
    Round #10—195.2
    Round #11---200.8
    Round #12---200.4
    Round #13---196.2
    Round #14---191.2
    Round #15---194.0
    Round #16---188.0

    Thoughts at the start of this challenge:

    1. I am down 23.3 pounds from my highest ending weight during these challenges (#5)
    2. I up 2.8 pounds from my lowest ending weight (#9)
    3. I am still down 11.8 pounds from the first challenge (#1)
    4. I am still ahead of the game and these challenges are working for me. It is up & down and slower than I would like but it’s generally working. I’ve got to continue to dedicate myself and put in the work. When I do, clearly the results are much better.


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou
    Goal This Round: 176.0 (12 lbs)
    Starting Weight from End of Last Challenge: : 188.0
    Challenge Ending Weight: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-09/23-187.8-(Trend weight 190.6)

    Day 02-09/24-DNW-(Trend weight DNW) I wandered aimlessly around last night like the Cookie Monster trying to find Big bird. Yes, I ate ALL the cookies along the way. I couldn’t bear to weigh myself this morning because I knew it would include glycogen and all that other stuff when I eat too many carbs. Yesterday was pre-scheduled to be a [italics]slightly[/italics] higher carb day anyway, but not for (too many) cookies! So stupid. Anyway, today will be an extra low calorie and carb day according to schedule on this zig-zag experiment so hopefully I will feel confident in weighing tomorrow.

    Day 03-09/25-188.8-(Trend weight 190.4) Well $#!% It was only a few (well maybe a bit more than a few) cookies and it was day before yesterday and still, I am up a full pound. I know, I know, sometimes it shows up a couple of days later but wow. I’ve really increased my exercise in the past couple of days so I also wonder if it’s a bit of fluid retention. Also, I noticed in logging that my sodium has been up mainly from things like cottage cheese and tomato juice. It’s shocking how much sodium is in cottage cheese! The good news is that my trend weight is continuing to go down, my fat percentages continue to drop and I can physically feel the difference in my body shape and size. I will measure soon. Just keep going Donna. Keep Going. It’s not linear. (And STAY AWAY from your grandson’s JUNK).

    Day 04-09/26-xxxxx-(Trend weight xxxxx)

    Day 05-09/27-xxxxx-(Trend weight xxxxx)

    Day 06-09/28-xxxxx-(Trend weight xxxxx)

    Day 07-09/29-xxxxx-(Trend weight xxxxx)

    WEEK 1 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Strength Training Mini Challenge Round 5:
    I will continue to work on batwing arms and flabby thighs. I will also try to engage in some floor/standing/chair exercising to tighten stomach area especially. I will try to add in some aerobic exercise like walking or dancing or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge to myself.

    Day 01 - Sept 18 – 8 min with 5 lb weights, 25 min of aerobic dance, 75 min of walking in the school halls track, 15 min of regular floor exercises.
    Day 02 - Sept 19 – 5 min with 5 lb weights. Travel day for dental cleanings. Shopping day too. Not as many steps as I had hoped though.
    Day 03 - Sept 20 – 5 min with 5 lb weights. 115 min of walking at 2.5 mph. I closed all my circles on my fitbit easily (for once).
    Day 04 - Sept 21 – 5 min with 5 lb weights. 47 min on exercise bike including HIIT. Iso knee therapy x 3.
    Day 05 - Sept 22 – 8 min with 5 lb weights. 20 min of floor exercises. 31 min on exercise bike. Iso knee therapy x 2.
    Day 06 - Sept 23 – 7 min with 5 lb weights, 15 min of floor exercises, 16 min on exercise bike, 31 min of aerobic dancing, Iso knee x 2.
    Day 07 - Sept 24 – 6 min with 5 lb weights, 15 min of floor exercises, 32 min on exercise bike including HIIT, 32 min of aerobic dancing, Iso knee x 3.
    Day 08 - Sept 25 –
    Day 09 - Sept 26 –
    Day 10 - Sept 27 –
    Day 11 - Sept 28 –
    Day 12 - Sept 29 –
    Day 13 - Sept 30 –
    Day 14 - Oct 01 –
    Day 15 - Oct 02 –
    Day 16 - Oct 03–
    Day 17 - Oct 04 –
    Day 18 - Oct 05 –
    Day 19 - Oct 06 –
    Day 20 - Oct 07 –
    Day 21 - Oct 08 –


    Future Weeks to Come
    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 08-09/30-xxxxx-(Trend weight xxxxx)

    Day 09-10/01-xxxxx-(Trend weight xxxxx)

    Day 10-10/02-xxxxx-(Trend weight xxxxx)

    Day 11-10/03-xxxxx-(Trend weight xxxxx)

    Day 12-10/04-xxxxx-(Trend weight xxxxx)

    Day 13-10/05-xxxxx-(Trend weight xxxxx)

    Day 14-10/06-xxxxx-(Trend weight xxxxx)



    WEEK 2 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 15-10/07-xxxxx-(Trend weight xxxxx)

    Day 16-10/08-xxxxx-(Trend weight xxxxx)

    Day 17-10/09-xxxxx-(Trend weight xxxxx)

    Day 18-10/10-xxxxx-(Trend weight xxxxx)

    Day 19-10/11-xxxxx-(Trend weight xxxxx)

    Day 20-10/12-xxxxx-(Trend weight xxxxx)

    Day 21-10/13-xxxxx-(Trend weight xxxxx)


    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 22-10/14-xxxxx-(Trend weight xxxxx)

    Day 23-10/15-xxxxx-(Trend weight xxxxx)

    Day 24-10/16-xxxxx-(Trend weight xxxxx)

    Day 25-10/17-xxxxx-(Trend weight xxxxx)

    Day 26-10/18-xxxxx-(Trend weight xxxxx)

    Day 27-10/19-xxxxx-(Trend weight xxxxx)

    Day 28-10/20-xxxxx-(Trend weight xxxxx)


    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 29-10/21-xxxxx-(Trend weight xxxxx)

    Day 30-10/22-xxxxx-(Trend weight xxxxx)

    Day 31-10/23-xxxxx-(Trend weight xxxxx)

    Day 32-10/24-xxxxx-(Trend weight xxxxx)

    Day 33-10/25-xxxxx-(Trend weight xxxxx)

    Day 34-10/26-xxxxx-(Trend weight xxxxx)

    Day 35-10/27-xxxxx-(Trend weight xxxxx)


    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 36-10/28-xxxxx-(Trend weight xxxxx)

    Day 37-10/29-xxxxx-(Trend weight xxxxx)

    Day 38-10/30-xxxxx-(Trend weight xxxxx)

    Day 39-10/31-xxxxx-(Trend weight xxxxx)

    Day 40-11/01-xxxxx-(Trend weight xxxxx)

    Day 41-11/02-xxxxx-(Trend weight xxxxx)

    Day 42-11/03-xxxxx-(Trend weight xxxxx)



    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 43-11/04-xxxxx-(Trend weight xxxxx)

    Day 44-11/05-xxxxx-(Trend weight xxxxx)

    Day 45-11/06-xxxxx-(Trend weight xxxxx)

    Day 46-11/07-xxxxx-(Trend weight xxxxx)

    Day 47-11/08-xxxxx-(Trend weight xxxxx)

    Day 48-11/09-xxxxx-(Trend weight xxxxx)

    Day 49-11/10-xxxxx-(Trend weight xxxxx)


    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 50-11/11-xxxxx-(Trend weight xxxxx)

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51-11/12-xxxxx-(Trend weight xxxxx)

    Day 52-11/13-xxxxx-(Trend weight xxxxx)

    Day 53-11/14-xxxxx-(Trend weight xxxxx)

    Day 54-11/15-xxxxx-(Trend weight xxxxx)

    Day 55-11/16-xxxxx-(Trend weight xxxxx)

    Day 56-11/17-xxxxx-(Trend weight xxxxx)


    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 57-11/18-xxxxx-(Trend weight xxxxx)

    Day 58-11/19-xxxxx-(Trend weight xxxxx)

    Day 59-11/20-xxxxx-(Trend weight xxxxx)

    Day 60-11/21-xxxxx-(Trend weight xxxxx)

    Day 61-11/22-xxxxx-(Trend weight xxxxx)

    Day 62-11/23-xxxxx-(Trend weight xxxxx)

    Day 63-11/24-xxxxx-(Trend weight xxxxx)


    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 64-11/25-xxxxx-(Trend weight xxxxx)

    Day 65-11/26-xxxxx-(Trend weight xxxxx)

    Day 66-11/27-xxxxx-(Trend weight xxxxx)

    Day 67-11/28-xxxxx-(Trend weight xxxxx)

    Day 68-11/29-xxxxx-(Trend weight xxxxx)

    Day 69-11/30-xxxxx-(Trend weight xxxxx)

    Day 70-12/01-xxxxx-(Trend weight xxxxx)


    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 71-12/02-xxxxx-(Trend weight xxxxx)

    Day 72-12/03-xxxxx-(Trend weight xxxxx)

    Day 73-12/04-xxxxx-(Trend weight xxxxx)

    Day 74-12/05-xxxxx-(Trend weight xxxxx)

    Day 75-12/06-xxxxx-(Trend weight xxxxx)

    Day 76-12/07-xxxxx-(Trend weight xxxxx)

    Day 77-12/08-xxxxx-(Trend weight xxxxx)


    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 78-12/09-xxxxx-(Trend weight xxxxx)

    Day 79-12/10-xxxxx-(Trend weight xxxxx)

    Day 80-12/11-xxxxx-(Trend weight xxxxx)

    Day 81-12/12-xxxxx-(Trend weight xxxxx)

    Day 82-12/13-xxxxx-(Trend weight xxxxx)

    Day 83-12/14-xxxxx-(Trend weight xxxxx)

    Day 84-12/15-xxxxx-(Trend weight xxxxx)


    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 85-12/16-xxxxx-(Trend weight xxxxx)

    Day 86-12/17-xxxxx-(Trend weight xxxxx)

    Day 87-12/18-xxxxx-(Trend weight xxxxx)

    Day 88-12/19-xxxxx-(Trend weight xxxxx)

    Day 89-12/20-xxxxx-(Trend weight xxxxx)

    Day 90-12/21-xxxxx-(Trend weight xxxxx)

    Day 91-12/22-xxxxx-(Trend weight xxxxx)



    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 92-12/23-xxxxx-(Trend weight xxxxx)

    Day 93-12/24-xxxxx-(Trend weight xxxxx)

    Day 94-12/25-xxxxx-(Trend weight xxxxx)

    Day 95-12/26-xxxxx-(Trend weight xxxxx)

    Day 96-12/27-xxxxx-(Trend weight xxxxx)

    Day 97-12/28-xxxxx-(Trend weight xxxxx)

    Day 98-12/29-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    Day 99-12/30-xxxxx-(Trend weight xxxxx)

    Day 100-12/31…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

    Accumulated Loss or Gain:




  • cpanus
    cpanus Posts: 19,469 Member
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    Thank you, @dawnbgethealthy !
    I'm in!
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 145.0
    Day 01 - 09/23 - 148.9 at 7:50 a.m. ...5.87 miles in 111 mins then both Grandsons Duty for a while
    Day 02 - 09/24 - 148.9 at 8:00 a.m. ...zero...zero...zero
    Day 03 - 09/25 -
    Day 04 - 09/26 -
    Day 05 - 09/27 -
    Day 06 - 09/28 -
    Day 07 - 09/29 -
    WEEK 1 any loss -
    Chris
  • cwright1976
    cwright1976 Posts: 18 Member
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    What's "trend weight" and how do you who use it figure it out?
  • ptitejeanne
    ptitejeanne Posts: 1,779 Member
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    Hi everyone! I'm Jeanne. 👋😀
    I'm 47, 5' 4". I live in Canada 🇨🇦

    This is my second round of 100!
    My 1st round just finished yesterday
    and I lost 7.8 pounds.
    No specific goal for me here.
    I need to move and lose weight
    any amount is a win for me!!!!
    Before this challenge my weight
    would yo-yo real bad! So this is
    working for me!!

    Day 01-09/23 : 158.6
    Day 02-09/24: 159.4
    Day 03-09/25: 159.8
    Day 04-09/26:
    Day 05-09/27:
    Day 06-09/28:
    Day 07-09/29:

    WEEK 1 LOSS OR GAIN:
    Accumulated Loss or Gain:
  • threewins
    threewins Posts: 1,455 Member
    edited September 2023
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    I want to lose at least 4.9 kg in this round.
    Day 1 86.7 kg 2x45 min walks
    Day 2 86.0 45 min walk
    Day 3 85.9 2x45 min walks
    --- Tracking my intake from now on, aiming for 6,000 kJ, posting total overeating above that number
    Day 4 85.9

  • geminimoon73
    geminimoon73 Posts: 6 Member
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    @deepwoodslady

    Yes, I use my phone but I’ll try from my laptop tomorrow. Thank you. 😎

    Day 3: Long, long day. Didn’t get many steps in but stayed under my calorie goal & made healthy food choices.

    Did get my Fitness watch charged & back on to start tracking steps tomorrow. Starting with 8,000 steps then will increase to 10,000 … and hoping to be back at my 12,000 steps a day over the next couple months. I have big dogs so it needs to be our normal to keep them active.
  • geminimoon73
    geminimoon73 Posts: 6 Member
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    https://youtu.be/iok-dkEfNtg?si=p0oW5q7Og2Fx7SPs

    Have any of you ever done Leslie Sansone’s Walk at Home videos? I love her older videos with just her or with the original group of people. Going to start back with them tomorrow with the 1 mile video, it’s less than 20 minutes. It’s like a light to medium aerobic but less jarring. I do skip doing the “kick backs” as my knees get sore from that.

    She’s great, motivating & not annoying. Even if you are just able to do the warm up & fast forward to the cool down it’s a start.
  • Lilylady3k
    Lilylady3k Posts: 3,843 Member
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    geminimoon73 wrote: »
    https://youtu.be/iok-dkEfNtg?si=p0oW5q7Og2Fx7SPs

    Have any of you ever done Leslie Sansone’s Walk at Home videos? I love her older videos with just her or with the original group of people. Going to start back with them tomorrow with the 1 mile video, it’s less than 20 minutes. It’s like a light to medium aerobic but less jarring. I do skip doing the “kick backs” as my knees get sore from that.

    She’s great, motivating & not annoying. Even if you are just able to do the warm up & fast forward to the cool down it’s a start.

    @geminimoon73 - I have many of Leslie Samson's Walk at Home videos. But not viewed them in years since I no longer have a DVD player. Loved her active walks especially on rainy days. Might try to pull them back out.
    Is there a way to transfer my DVDs to a file on my computer? Curious minds trying to solve a problem.
  • Lilylady3k
    Lilylady3k Posts: 3,843 Member
    edited September 2023
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    Interesting article ... What happens to your body if you exercise but don't eat well
    Even if your workouts are keeping you thin, health experts say it's virtually impossible to outrun a bad diet.
    Watch out for the habit to burn off what you eat ... visceral fat is less noticeable because it wraps around your organs.

    “It’s not good or bad food; it’s just fuel,” she said. “When you look at it from an addition standpoint instead of a restriction standpoint, it’s a healthier approach to fueling yourself.”

    https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html#:


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