Just Give Me 10 Days - Round 237

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  • jspecies11
    jspecies11 Posts: 1,049 Member
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    RND 237
    SW 130.6# end of R 236
    Goals for round: consistent ST 5x/week; follow nutrition plan; limit alcohol; track everything; below 130#
    9/29 130.6# Strength training done. VERY Rainy day so probably not getting out for a walk.
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8

    Thank you @quiltingjaine for keeping us moving towards our goals.
  • antiderivative
    antiderivative Posts: 262 Member
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    Round 237
    Jillian Age 37 and 5'1"

    HSW: 179.8
    CSW: 161.8
    GW: 130
    UGW: 116
    Mini GW: 158
    RGW: 159

    Previous Rounds:
    Round 228 : 166.8 to 165 (-1.8)
    Round 229 : 165 to 164.6 (-0.4)
    Round 230 : 164.6 to 163 (-1.6)
    Round 231 : 163 to 161.6 (-1.4)
    Round 232 : 161.6 to 160.4 (-1.2)
    Round 236 : 163.4 to 161.8 (-1.6)

    Overall: Rounds 228-236: 166.8 to 161.8 (-5)

    Round Goal: 159
    🏃 09/29: 161.2
    🏃 09/30:
    🏃 10/01:
    🏃 10/02:
    🏃 10/03:
    🏃 10/04:
    🏃 10/05:
    🏃 10/06:
    🏃 10/07:
    🏃 10/08:


    weight.png

  • deepwoodslady
    deepwoodslady Posts: 11,208 Member
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    SModa61 wrote: »
    2ax6v5hgtazx.jpeg

    Special sight before getting soaked. Loch Lamond, Scotland

    @SModa61 This is, by far, the most beautiful rainbow picture that I have ever seen! Thanks for sharing and for adding a little beauty to our day.
  • deepwoodslady
    deepwoodslady Posts: 11,208 Member
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    Round 237

    145320379.png

    MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 194 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R236 EW= 188.4
    R237 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)

    R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)

    R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)

    R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)

    R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)

    R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)

    R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)

    R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)

    R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)

    R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)

    R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)

    R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)

    R237 (09/29/23 thru 10/08/23) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    09/28 …..188.4….. ENDING WEIGHT LAST ROUND

    09/29 -188.6- (Trend weight 189.6) I was way under calorie but way over carbs. Just not the right food combinations for my macros and it was such a busy day that I didn’t have time to keep tweaking. I wondered what this would mean for the scale. Weight up a tad, trend weight down a tad. Up early this morning for the school bus with DGS. Today I take him in for a haircut as we prep for school pics next week. I love the time I get to spend with him although I always dread the early mornings/lack of sleep on Fridays. Gotta push water today. I realized I’ve not had more than 4 or 6 oz per day for the past couple of days which may have contributed to the explained uptick day before yesterday that I’m still fighting.


    09/30 -xxxxx- (Trend weight xxxxx)

    10/01 -xxxxx- (Trend weight xxxxx)

    10/02 -xxxxx- (Trend weight xxxxx)

    10/03 -xxxxx- (Trend weight xxxxx)

    10/04 -xxxxx- (Trend weight xxxxx)

    10/05 -xxxxx- (Trend weight xxxxx)

    10/06 -xxxxx- (Trend weight xxxxx)

    10/07 -xxxxx- (Trend weight xxxxx)

    10/08 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 5,949 Member
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    @deepwoodslady Cooler temps here have resulted in fast less water consumption on my part. I need to be mindful of that!
  • quiltingjaine
    quiltingjaine Posts: 5,949 Member
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    SW RND 228 129.0 AW 127.65
    SW RND 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55
    SW RND 231 129.5 AW 129.4
    SW RND 232 128.5 AW 128.9
    SW RND 233 130.5 AW 129.6
    SW RND 234 129.5 AW 129.4
    SW RND 235 128.0 AW 129.0
    SW RND 236 130.0 AW 128.65

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 237 128.0
    9/29 128.0 Breakfast out was cancelled and we will be taking friend to Great Greek today. We finally ate around 3 yesterday afternoon at Jimmy John’s-I love the #9 Unwich! no chips but even ate a yucky WM oatmeal cookie and am under my carb limit of 25g TC
  • tiabirdie56
    tiabirdie56 Posts: 4,031 Member
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    @deepwoodslady & @quiltingjaine, the cooler temperatures going into fall always makes me drink less water. I love ice cold water, but I'll have to start drinking it warmed now until I adjust
  • refactored
    refactored Posts: 399 Member
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    HSW: 211.6 lbs (Aug 2021)
    SW: 191.1 lbs (Oct 2022)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)
    Round 230: 157.6 lbs (+1.1)
    Round 231: DNW
    Round 232: DNW
    Round 233: DNW
    Round 234: DNW
    Round 235: DNW
    Round 236: DNW

    SW RND 237
    9/29: 157.6 lbs
    I am surprised I am the same weight I was at the end of round 230 when I was last involved with these challenges. Between then and now I have had my gallbladder removed after having a number of gallstone attacks. I had to be super restrictive before the operation to prevent an attack. But since the operation it has been a free for all and I need to turn it around. I am hoping that doing this challenge will get me back on track.

    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
  • itladyee
    itladyee Posts: 4,356 Member
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    Hi, I'm Charissa

    Thank you, again, QuiltingJaine for hosting this challenge!

    Last round, resumed my mandatory treadmill M-F 30 minute minimum!!
    This round, increasing time on treadmill to a minimum of 40 minutes
    Better food choices.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽8,500+

    Stats and Previous Rounds

    HW: 230
    CW: 216.0 as of 9/29/2023
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first :)
    Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
    Goal Weight #4 150 Target Date 12/30/2023 5/30/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
    Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
    Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
    Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
    Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
    Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
    Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
    Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
    Round 235/26 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0

    SW: 216


    9/29 216
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8
  • steffibabiie
    steffibabiie Posts: 149 Member
    Options
    If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal.

    Round 237

    Age: 37
    Height: 162.5cm | 5'4
    SW: 95.65kg | 210.87lbs
    SBF%: 41.3%
    RSW: 88.25kg | 194.56lbs
    RSBF%: 39.6%
    RGW: 86.25kg | 190.15lbs
    RGBF%: 39.3%

    Daily Weigh In:
    Fri.29.09: 88.75kg | 195.66lbs | 39.7%
    Sat.30.09: 89.45kg | 197.23lbs | 39.7%
    Sun.01.10:
    Mon.02.10:
    Tues.03.10:
    Weds.04.10:
    Thurs.05.10:
    Fri.06.10:
    Sat.07.10:
    Sun.08.10:


    Daily Details:
    Fri.29.09:
    After my revelation yesterday about certain foods, I ate all of the foods. 🙃 High carb, high sugar, over my calories, and no workout. No excuses, it happened. Today’s a new day to make better choices.

    Sat.30.09:
    Yesterday was messy (SD is here, has disordered eating tendencies. I'll be eating what they eat for a few days in order to not give her any reason to feel anything negative towards what she's having). That meant a pancake for breakfast, and fast food lunch.
    However, my partner did finally mention that I look like I've lost weight. I haven't discussed it with him much, other than after my visits to the dietitian. So he didn't know how much I've lost or anything. I kinda was interested to see how long it would take him to see a difference, considering he's constantly with me. So that felt good.
    Going out to riding today and to dinner tonight but I've had a look at the menu and have a plan to fit it in with the rest of the day so I'm not as far over as the past two days, especially with the calories burned riding. I know today's gain is primarily bloating from the fast food yesterday (I never have that much salt), so hopefully I should bounce back easily but with everything considered it may take the scale a few days to reflect it.

    Sun.01.10:
    Mon.02.10:
    Tues.03.10:
    Weds.04.10:
    Thurs.05.10:
    Fri.06.10:
    Sat.07.10:
    Sun.08.10:

    My Info :
    Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
    Starting Weight as of 28.08.23: 95.65kg | 210.87lbs
    Progress at Start of Round: -7.40kg | -16.31lbs
    Daily Calorie Target: 1400-1600
    Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
    I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
    Macro Breakdown: 40f/30c/30p
    Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
    Workouts: Cardio and/or circuit training 6x per week

    Previous Rounds:
    round: end weight; change from RSW
    234: 91.60kg; -2.90kg | -6.40lbs
    235: 90.35kg; -1.25kg | -2.76lbs
    236: 88.25kg; -2.07kg | -4.56lbs

  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
    edited September 2023
    Options
    Thank you @quiltingjaine

    JGM10Ds Round 237
    🍁🍂🍃🌾🥀🌾🍃🍂🍁
    🥀🌾SEPTEMBER 2023
    🌾🥀
    🍁🍂🍃🌾🥀🌾🍃🍂🍁
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    September focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 236
    Round 236: EW: 135.2
    Day/Weight/Comment
    29/09: 134.7: Daily Habits💎
    30/09: xxx: Daily Habits
    01/10: xxx Daily Habits
    02/10: xxx: Daily Habits
    03/10: xxx: Daily Habits
    04/10: xxx: Daily Habits
    05/10: xxx: Daily Habits
    06/10: xxx: Daily Habits
    07/10: xxx: Daily Habits
    08/10: xxx: Daily Habits
    Solid Habits - 2023
    Update - October 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 5500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Fitbit Zone minutes > 25
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Options
    Back for another round.

    Jen; 46; 5'4"

    About Me:
    This is my ninth round and really appreciated having someplace to stay accountable.
    Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.

    Previous Rounds:
    RND 229 - SW: 287.8; EW: 280.4 (-7.4)
    RND 230 - SW: 280.4; EW: 276.0 (-4.4)
    RND 231 - SW: 276.0; EW: 267.2 (-8.8)
    RND 232 - SW: 267.2; EW: 262.0 (-5.2)
    RND 233 - SW: 262.0; EW: 252.8 (-9.2)
    RND 234 - SW: 252.8; EW: 248.2 (-4.6)
    RND 235 - SW: 248.2; EW: 243.4 (-4.8)
    RND 236 - SW: 243.4; EW: 243.0 (-0.4) :'(

    Goals:
    * track food every day
    * walk for at least one hour and/or 3 miles every day
    * OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill

    Round 237
    heaviest: 294 (7/4/23)
    SW: 243.0
    GW (short term): 235
    RGW: 240

    9/29 - 242.0 - 2.45 miles (walk) - 3.8 miles (bike) - I'm worn out and sore. Had to babysit my grandson which meant putting off my walk until my husband got home around 12:30pm. So I decided to clean out the fridge which I had not fully done in years (thanks chronic fatigue). It took way longer than I anticipated. When I finished it was 1pm which is when I have lunch. So I ate and charged my phone then went to the HOA clubhouse to use the gym at around 3pm. Did 15 minutes on the bike and 30 minutes on the treadmill then walked home (very slowly). I didn't even bother changing because it was way past time to start dinner (salmon and a bunch of starchy sides). Finally sat down to eat at like 6. Then my husband insisted I take a bath and relax. Got done around 7:45 and went to get a treat for dessert only to find no one put the food away so I did that and cleaned the kitchen for 20 minutes. Sigh. But I was happy to see the scale back down to 242 this morning after it went up again yesterday. Here's hoping that's a good sign.

    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7
    10/8