Energy?

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implodingsporks
implodingsporks Posts: 27
edited October 2024 in Motivation and Support
So I've been working out regularly, but I notice I have to really push myself to do it. It's not that I don't want to, it's that I'm always exhausted. I have a hard time going to class, working out, practicing, or even just staying awake. I always lay down 8 hours prior to when I need to be awake, so I usually at least get 7 hours of sleep. I am not sure why I am always so tired, but was wondering if anyone had any tips on gaining energy through out the day? I don't want to take caffeine pills or drink a lot of coffee or anything like that, so anything else would be helpful.

Replies

  • edorice
    edorice Posts: 4,519 Member
    You're probably not eating enough if you're always exhausted.
  • diana109
    diana109 Posts: 113 Member
    I am not sure what you are eating during the day but many times this has a big impact. Try eating more foods filled with iron like beans, beets, spinach and lots more dark green leafy veggies. It did the trick and I also started taking a multivitamin as well. Good luck! :smile:
  • bluangelz
    bluangelz Posts: 33 Member
    I have also been told that if you are dehydrated it will make you feel tired. Make sure you are also drinking plenty of water.:drinker:
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