Got Sleep Issues? Check out "The Honest Guys" on Youtube.com and Spotify

tmoneyag99
tmoneyag99 Posts: 480 Member
in Sleep, Mindfulness and Overall Wellness
They've been around for 10+ years and OMG, do one of their sleep talk downs and you're out... legitimately out. Some of the best sleep I've ever had was after listening to these meditations.

https://www.youtube.com/watch?v=57U7WfxJgZA&list=OLAK5uy_nz6rRTQBmnHxvX2udBsP2TjSwZ0LEzQWg

Replies

  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 14,241 Member
    Years ago I also bumped into The Honest Guys, here's my favorite of theirs. I hadn't slept well in YEARS!! Sometimes 10 mins a night, maybe up to 4 hours I had considered a WIN!

    I had to listen to this for 6 MONTHS nightly to get to sleep, but it was finally helping me to most nights get that solid 4 hours, eventually 5 hours!! Most nights now 6 hours, rarely 8. I am older, and okay with this, Even as a child I rarely slept. THE BEST Part is on this they taught me how to focus to sleep, just listen to my breathing (sounds easier than it is, without listening to this video I'd not of achieved this)

    It's been years since I've had to listen to this video because 93% of the time I asleep within 30 seconds. I am on water pills, I am up several times a night to urinate, but I come right back to bed and I am asleep again immediately. WISHING YOU ALL SUCCESS!!

    https://www.youtube.com/watch?v=hkyKHk7s13s&t=18s
  • LarryLorenz
    LarryLorenz Posts: 54 Member
    Thanks, I will definitely check this out as I’ve been having a lot of issues sleeping lately.
  • peiotter
    peiotter Posts: 35 Member
    Thanks- I will give it a listen.
  • tmoneyag99
    tmoneyag99 Posts: 480 Member
    Just giving this a quick bump. I hope it's helping people. I'm definitely going to check it out again!

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