Just Give Me One Month - October 2023
ManifestingToday
Posts: 620 Member
Welcome to your October 2023 daily tracking thread. Colder weather, falling leaves, and the last day of the month is a candy-filled holiday. Lots to knock us off the weight loss track! Here's your chance to get started, keep going, or to get back on target with your weight loss goals. Join us here daily to post your current weight, and keep motivated seeing everyone's progress, including all the ups and downs in this journey.
All are welcome to join, even if you see this thread mid month – just jump on in. And while most users do post daily, even if you don’t weigh yourself every day, you’re always welcome to post your progress here.
Some abbreviations you might see:
MFP = MyFitnessPal
SW = Starting Weight
GW – Goal Weight
UGW = Ultimate Goal Weight
This thread has been going for a few years, posted by various individuals taking up the cause. To find previous threads, just search "Just Give Me One Month". The last thread was in August, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10896705/just-give-me-one-month-august-2023/p1
Welcome, or welcome back. You can do this!
All are welcome to join, even if you see this thread mid month – just jump on in. And while most users do post daily, even if you don’t weigh yourself every day, you’re always welcome to post your progress here.
Some abbreviations you might see:
MFP = MyFitnessPal
SW = Starting Weight
GW – Goal Weight
UGW = Ultimate Goal Weight
This thread has been going for a few years, posted by various individuals taking up the cause. To find previous threads, just search "Just Give Me One Month". The last thread was in August, if you're curious how this works:
https://community.myfitnesspal.com/en/discussion/10896705/just-give-me-one-month-august-2023/p1
Welcome, or welcome back. You can do this!
0
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
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.1 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2:1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
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Heaviest Weight: 210 | Ultimate Goal Weight: 165 but super toned {body recomposition} 5 ft 4in Tall
Starting Weight Sep 2023: 189|
October Goals:
Lose 6 lbs. | Consistently log food | walk &/or Treadmill 4 days a week | Aim for 7 -8 hours sleep/day; manage my stress level
Oct 1: 186
Oct 2: 185.61 -
Welcome @9bhtn65nzj and @Vanillabeanss2 . I hope the logging with this thread provides just the right amount of accountability to keep going.1
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Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.80 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept sw 188
Oct 1 188
I need to start to really focus. Once work starts their holiday hours it will be hard to workout in the morning unless I wake up at 3. I wake up at 430 now to get in workouts and it can get demotivating.1 -
Welcome back, @jennigerding19 .
I'm struggling with focus and getting my workouts in as well. I'm thinking of splitting them up, doing 15-20 min in the morning, and 15-20 at night. Telling myself it's only 15 minutes can get me over the hump so I just go do it -- usually once I get started, I'll do the full workout. At least this is the plan this week.
1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
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.3 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept sw 188
Oct 1 188
I need to start to really focus. Once work starts their holiday hours it will be hard to workout in the morning unless I wake up at 3. I wake up at 430 now to get in workouts and it can get demotivating.
Oct 5 188 I know it’s from ovulating and starting workouts again. Hoping tomorrows weigh in will show something.
@ManifestingToday I do that also where I tell myself just 15/20 minutes and then it turns into a workout. I know now that I won’t get on the treadmill or bike at night. I tried that and just never panned out. I’m hoping if I pick up a couple Zumba classes at night I can get a friend to go with me to make me go lol. Good luck
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Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
Oct 5: 204.6
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9bhtn65nzj wrote: »...a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Some weeks the weight seems to fall off easily, and some months there's barely a difference on the scale. It's so frustrating. But even if you're not seeing the number on the scale move, you're likely still losing weight, which might be noticeable if you're taking measurements. Hang in there though, you've worked hard until this point, and it will happen!jennigerding19 wrote: »@ManifestingToday I do that also where I tell myself just 15/20 minutes and then it turns into a workout. I know now that I won’t get on the treadmill or bike at night. I tried that and just never panned out. I’m hoping if I pick up a couple Zumba classes at night I can get a friend to go with me to make me go lol. Good luck
Thank you! Good luck to you, too. I hope you can find someone to go to Zumba classes with!
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Hi All,
I am looking for active members who log daily. I would love a few more people on my feed to see/ motivate me that are working towards similar goals.
My heaviest was 274
My current weight is 217
My goal weight is 199
My ultimate goal weight is 175
My ultimate ultimate goal weight is 163
I have been on my journey since October of 2021. I am down 58 pounds and since then and have done a complete lifestyle change. I limit alcohol, exercise daily, and use MFP.4 -
Hi All, Happy October.
I’d really like some weight loss friends!!! Support would be such a help!
Heaviest Weight: 232 | Ultimate Goal Weight: 149
Starting Weight: Sep 12, 2023: 218.8
October Goals:
Lose 18 lbs. finishing the month at 182, daily exercise, 15K steps a day, 100,000 steps a week
Oct 1: 196.7
Oct 2: 196.7
Oct 3: 196.5
Oct 4: 195.9
Oct 5: 195.1
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Oct 31:2 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept sw 188
Oct 1 188
Oct 5 188
Oct 6 187.5 it’s something I guess.2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
Oct 5: 204.6
Oct 6: 205.4 - A little too much sodium last night, but confident this will go down again.
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Welcome, @aipfsu and @Celiyeah! Congrats to both of you on your inspiring success so far - I hope you find this group and others in the community help in your overall weight loss journey.
@9bhtn65nzj Sometimes at a plateau like you're experiencing, changing up your food a little might jumpstart your metabolism. You might need a little more protein, or to tweak something like the amount of fiber or fruit/veggies in your diet. Try searching "Plateau" on the main Community page and see if there are some suggestions that you can try. The number of hours you're sleeping can affect how quickly you lose too. I sleep pretty crappy most nights, something I'm trying to fix. If/when I sleep at least 7 hours I tend to see my weight go down more easily. I don't know if any of that helps - I'm not any kind of expert, but a lot of the threads on MFP will address this; it's common in most weight loss journeys. Just hang in there. And I hope your daughter has a good birthday.
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ManifestingToday wrote: »Welcome, @aipfsu and @Celiyeah! Congrats to both of you on your inspiring success so far - I hope you find this group and others in the community help in your overall weight loss journey.
@9bhtn65nzj Sometimes at a plateau like you're experiencing, changing up your food a little might jumpstart your metabolism. You might need a little more protein, or to tweak something like the amount of fiber or fruit/veggies in your diet. Try searching "Plateau" on the main Community page and see if there are some suggestions that you can try. The number of hours you're sleeping can affect how quickly you lose too. I sleep pretty crappy most nights, something I'm trying to fix. If/when I sleep at least 7 hours I tend to see my weight go down more easily. I don't know if any of that helps - I'm not any kind of expert, but a lot of the threads on MFP will address this; it's common in most weight loss journeys. Just hang in there. And I hope your daughter has a good birthday.
Thanks for your kind words of advice. Yes I’ve had bad sleep most of this week and lower protein than normal in my diet so will address those two points this weekend and hopefully kick start next week off in a better position 🤓2 -
Oct 1: 196.7
Oct 2: 196.7
Oct 3: 196.5
Oct 4: 195.9
Oct 5: 195.1
Oct 6: 194.2
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Oct 31:1 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8:1 -
9bhtn65nzj wrote: »Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8:
Yay! 🎉 Happy for you!
And yes, the down/up/down of weight loss can be frustrating, but if one can look past that and see the long term trend is downward, it makes it a little easier.
Have a happy Saturday, everyone!
1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
Oct 5: 204.6
Oct 6: 205.4 - A little too much sodium last night, but confident this will go down again.
Oct 7: 204.9
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Oct 31:0 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target!1 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
Oct 5: 204.6
Oct 6: 205.4 - A little too much sodium last night, but confident this will go down again.
Oct 7: 204.9
Oct 8: 204.0
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Oct 31:0 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |
October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day
Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
Oct 5: 204.6
Oct 6: 205.4 - A little too much sodium last night, but confident this will go down again.
Oct 7: 204.9
Oct 8: 204.0
Oct 9: 205.4
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Oct 31:1 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5
October Goals:
Lose 8 lbs
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target.
Oct 9: DNW
Oct 10:1 -
Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5
October Goals:
Lose 8 lbs - 2.2 lbs lost in October so far!
3 x intentional walks a week
Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target.
Oct 9: DNW
Oct 10: 165.8 - happy with this. Have been consistent with my diet and water. Aim to get at least 5,000 steps in today1
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