emotions regarding weight loss
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chrisdavey
Posts: 9,834 Member
Great article here re positive & negative emotions being affected by scale numbers and measurements.
http://leanbodiesconsulting.com/blog/are-you-training-for-a-weight-or-a-look/
http://leanbodiesconsulting.com/blog/are-you-training-for-a-weight-or-a-look/
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This is so true, and just what I needed. Though I don't like to admit it- if the numbers aren't what I want to see I tend to get upset, and have fallen off track in the past. This was refreshing and an eye-opener. Thanks!0
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Love this!0
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Hear hear!0
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Thanks for this article, it's a great read.
I love the concept of the scale as a Random Number Generator
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saving for later...0
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bump for gail
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