emotions regarding weight loss

chrisdavey · September 2011

Great article here re positive & negative emotions being affected by scale numbers and measurements.

http://leanbodiesconsulting.com/blog/are-you-training-for-a-weight-or-a-look/

kassied09 · September 2011

This is so true, and just what I needed. Though I don't like to admit it- if the numbers aren't what I want to see I tend to get upset, and have fallen off track in the past. This was refreshing and an eye-opener. Thanks!