Just Give Me One Month - October 2023

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) 183 Dec 2021
Second restart 192 (4/2023)
I do weigh ins once or twice a week.

Jan, Feb sw 190
Mar,Apr sw 191
May 1 sw 189.5
June sw 184
July sw 186
Aug, Sept sw 188

Oct 1 188
Oct 5 188
Oct 6 187.5 it’s something I guess.
Oct 11 187

Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5

October Goals:
Lose 8 lbs - 2.2 lbs lost in October so far!
3 x intentional walks a week

Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target.
Oct 9: DNW
Oct 10: 165.8 - happy with this. Have been consistent with my diet and water. Aim to get at least 5,000 steps in today
Oct 11: 165.8 - my body seems to be clinging to the weight this past two weeks but then has a whoosh release.
Oct 12:

ManifestingToday wrote: »

Heaviest Weight: 221 | Ultimate Goal Weight: 165
Starting Weight Aug 2023: 212.7 | Sep 2023: 207.1 |

October Goals:
Lose 2 lbs. | Consistently log food | Bike &/or Treadmill 4 days a week | Aim for 7 hours sleep/day

Oct 1: 205.5
Oct 2: 206.4
Oct 3: 205.4
Oct 4: 204.9
Oct 5: 204.6
Oct 6: 205.4 - A little too much sodium last night, but confident this will go down again.
Oct 7: 204.9
Oct 8: 204.0
Oct 9: 205.4
Oct 10: 206.1 Up / down / up - Just waiting for the down now.
Oct 11: 205.4
Oct 12: 205.1
Oct 13: 205.6
Oct 14:
Oct 15:
Oct 16:
Oct 17:
Oct 18:
Oct 19:
Oct 20:
Oct 21:
Oct 22:
Oct 23:
Oct 24:
Oct 25:
Oct 26:
Oct 27:
Oct 28:
Oct 29:
Oct 30:
Oct 31:

Great job!!!!

Update.. on track!

Heaviest Weight: 232 | Ultimate Goal Weight: 149
Starting Weight: Sep 12, 2023: 218.8

October Goals:
Lose 18 lbs. finishing the month at 182, daily exercise, 15K steps a day, 100,000 steps a week

Oct 1: 196.7
Oct 2: 196.7
Oct 3: 196.5
Oct 4: 195.9
Oct 5: 195.1
Oct 6: 194.2
…
Oct 14: 191.1
Oct 15: 189.3

Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5

October Goals:
Lose 8 lbs - 3.2 lbs lost in October so far!
3 x intentional walks a week

Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target.
Oct 9: DNW
Oct 10: 165.8 - happy with this. Have been consistent with my diet and water. Aim to get at least 5,000 steps in today
Oct 15: 164.6 - has been a very slow week even though my food, water and steps were on target. But a loss is better than a gain. I’m thinking that I’ve now lost 19.2 lbs out of my 30 lb target so my body is probably getting reluctant to lose these final lbs…. It’s definitely harder but I will continue because I know I’ve done it before. Positive vibes to everyone
Oct 16: 164.4 - I have the beginnings of a cough/flu/cold coming on. I can feel it in my throat. There is covid going round in my workplace and I know I’m next 😭😭😭. I diff do not intermittent fast today as my body needed refuelling mid morning but I stayed in my calorie target so hopefully no gain…. Didn’t drink enough water today as my throat hurt to swallow. I can see visible changes in my body shape now, especially my tummy area and arms. 4.4 lbs to go 😇😇😇

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Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5

October Goals:
Lose 8 lbs - 3.2 lbs lost in October so far!
3 x intentional walks a week

Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target.
Oct 9: DNW
Oct 10: 165.8 - happy with this. Have been consistent with my diet and water. Aim to get at least 5,000 steps in today
Oct 15: 164.6 - has been a very slow week even though my food, water and steps were on target. But a loss is better than a gain. I’m thinking that I’ve now lost 19.2 lbs out of my 30 lb target so my body is probably getting reluctant to lose these final lbs…. It’s definitely harder but I will continue because I know I’ve done it before. Positive vibes to everyone
Oct 16: 164.4 - I have the beginnings of a cough/flu/cold coming on. I can feel it in my throat. There is covid going round in my workplace and I know I’m next 😭😭😭. I diff do not intermittent fast today as my body needed refuelling mid morning but I stayed in my calorie target so hopefully no gain…. Didn’t drink enough water today as my throat hurt to swallow. I can see visible changes in my body shape now, especially my tummy area and arms. 4.4 lbs to go 😇😇
Oct 17: 165.8 - a bit of a hike which I expected as my body craved carbs yesterday. Still feeling flu 😷 and cold symptoms.
Oct 22: 166 lbs I have struggled with a flu and cold all week. I know I have eaten within my calorie goals for the week so I haven’t overeaten to gain weight. I’m assuming it’s water fluctuations and will drop off at some point. This has been my slowest week and month in my weight loss so far. The 168-164 range was super hard to move past last year too, took me a whole month. It’s obviously a soft spot for my body but I will continue to be persistent and not get stressed out.

Heaviest Weight: 183 lbs
Ultimate Goal Weight 144 lbs
Height: 5’5

October Goals:
Lose 8 lbs - 3.2 lbs lost in October so far!
3 x intentional walks a week

Oct 1: 168
Oct 2: 167.8
Oct 3: 167.8
Oct 4: 167.8
Oct 5: 167.6 a really slow week for weight loss this week. I have logged consistently for 45 days. I know the weight will ‘whoosh’ eventually, just have to stay on plan. I will continue to IF and drink my 2.5 litres of water a day 🤓🤓🤓
Oct 6: 167.4 - I can’t believe I am still 167.x! But I’m not going to be disappointed and binge because I’m trusting the process and know the whoosh is coming. The weight is still going down which is better than maintaining or gaining so that’s positive. It’s my daughters bday today but I’m still going to stick to IF because it works for me. Wish me luck! And hopefully tomorrow I will break into the 166’s 😬😬😬
Oct 7: 166.6 - over the moon to have finally moved into the 166’s!!! Coincidentally had an amazing nights sleep last night. Slow and steady is fine as long as it’s going down and not up. Really focused on my water intake yesterday so that clearly helped to get the scales moving 🤣🤣🤣.
Oct 8: 165.8 - had a great eating day yesterday and was on point with my water intake and steps. On track to meet my monthly target.
Oct 9: DNW
Oct 10: 165.8 - happy with this. Have been consistent with my diet and water. Aim to get at least 5,000 steps in today
Oct 15: 164.6 - has been a very slow week even though my food, water and steps were on target. But a loss is better than a gain. I’m thinking that I’ve now lost 19.2 lbs out of my 30 lb target so my body is probably getting reluctant to lose these final lbs…. It’s definitely harder but I will continue because I know I’ve done it before. Positive vibes to everyone
Oct 16: 164.4 - I have the beginnings of a cough/flu/cold coming on. I can feel it in my throat. There is covid going round in my workplace and I know I’m next 😭😭😭. I diff do not intermittent fast today as my body needed refuelling mid morning but I stayed in my calorie target so hopefully no gain…. Didn’t drink enough water today as my throat hurt to swallow. I can see visible changes in my body shape now, especially my tummy area and arms. 4.4 lbs to go 😇😇
Oct 17: 165.8 - a bit of a hike which I expected as my body craved carbs yesterday. Still feeling flu 😷 and cold symptoms.
Oct 22: 166 lbs I have struggled with a flu and cold all week. I know I have eaten within my calorie goals for the week so I haven’t overeaten to gain weight. I’m assuming it’s water fluctuations and will drop off at some point. This has been my slowest week and month in my weight loss so far. The 168-164 range was super hard to move past last year too, took me a whole month. It’s obviously a soft spot for my body but I will continue to be persistent and not get stressed out.
Oct 23: 165 😀😀😀 went on three walks yesterday which resulted in 19,000 steps! Very unusual for me but great all the same. Feeling a little bit stiff this morning but super pleased the scales are finally moving down. I haven’t overeaten all week and am hoping the body has recovered enough to start releasing some of the weight!!