October 2023 Walk/jog/run/bike steps & or miles challenge

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  • justanotherjen13
    justanotherjen13 Posts: 419 Member
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    July Total: 42.27 miles
    Aug Total: 81.99 miles
    Sep Total: 83.02 miles (walk); 20.05 miles (bike)

    ---

    Week 1: 22.73 miles
    October 8: 3.22 miles
    October 9: 2.68 miles (walk); 4 miles (bike)
    October 10: 2.54 miles (walk); 3.9 miles (bike)
    October 11: 2.85 miles (walk); 5.7 miles (bike)
    October 12: 3.13 miles

    October Total: 37.15 miles (walk); 13.6 miles (bike)
  • 200Karen
    200Karen Posts: 1,853 Member
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    October 🎃
    Step Goals: Daily 10K

    1. 10
    2. 09
    3. 11
    4. 12
    5. 09
    6. 08
    7. 08
    🐾 Total 67K steps 🥳

    08. 12
    09. 07
    10. 10
    11. 17
    12. 09
    13.
    14.
    🐾 Total K steps 🥳

    Yes I’m moving forward
    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,669 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Sunday Oct 1st……2.00 Walk mile
    Monday Oct 2nd…..3.50 walk miles
    TOTAL walk miles…5.50

    Oct 3rd……4.00 Walk miles
    TOTAL Walk miles…..9.50
    Oct 4th…..4.00 Walk miles
    TOTAL Walk miles….13.50
    Oct 5th…..4.00 Walk miles
    TOTAL Walk miles…..17.50
    Oct 6th…..1.25 Walk miles( RAIN)
    TOTAL Walk miles….18.75
    Oct 8th……3.50 Walk miles
    TOTAL Walk miles…..22.25
    Oct 9 th……3.00 Walk miles
    TOTAL Walk miles……25.00
    Oct 10th……2.00 Walk miles
    TOTAL Walk miles…..27.00
    Oct 11th……4.00 Walk miles
    TOTAL Walk miles…..31.00
    Oct 12th…,,6.00 walking miles(camping at fed park)
    TOTAL as of Oct 12th….37.00

  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    edited October 2023
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    Challenge Accepted.

    ABOUT ME:
    Basic: Mac, Female, age 54
    Start weight Oct 1: 291
    Last weigh-in weight: 289
    Struggles: diabetes, hip arthritis, joint pain (auto-immune), back & shoulder injuries
    Current exercise: slow walking (2-3 MPH depending on day/feeling)/working w/PT
    Goal: start walking an average of 30 min per day/210 per week/900-930 per month


    Goals
    OCTOBER: 930 minutes/month
    NOVEMBER: 900 minutes/month
    DECEMBER: 930 minutes/month
    CHALLENGE TOTAL: 2760 MINUTES

    TRACKING
    Oct 1: --
    Oct 2: 25 min
    Oct 3: 40 min
    Oct 4: 25 min
    Oct 5: 35
    Oct 6: --
    Oct 7: 75
    Oct 8: 60
    Oct 9: --
    Oct 10: 25
    Oct 11: 90
    Oct 12: 25
    Oct 13: 85
    Oct 14:
    Oct 15:
    Oct 16:
    Oct 17:
    Oct 18:
    Oct 19:
    Oct 20:
    Oct 21:
    Oct 22:
    Oct 23:
    Oct 24:
    Oct 25:
    Oct 26:
    Oct 27:
    Oct 28:
    Oct 29:
    Oct 30:
    Oct 31:

    OCT RUNNING TOTAL: 485/930
    CHALLENGE RUNNING TOTAL: 485/2760




  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Options
    July Total: 42.27 miles
    Aug Total: 81.99 miles
    Sep Total: 83.02 miles (walk); 20.05 miles (bike)

    ---

    Week 1: 22.73 miles
    October 8: 3.22 miles
    October 9: 2.68 miles (walk); 4 miles (bike)
    October 10: 2.54 miles (walk); 3.9 miles (bike)
    October 11: 2.85 miles (walk); 5.7 miles (bike)
    October 12: 3.13 miles
    October 13: 3.09 miles

    October Total: 40.24 miles (walk); 13.6 miles (bike)
  • jeanniewes
    jeanniewes Posts: 3,669 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Sunday Oct 1st……2.00 Walk mile
    Monday Oct 2nd…..3.50 walk miles
    TOTAL walk miles…5.50

    Oct 3rd……4.00 Walk miles
    TOTAL Walk miles…..9.50
    Oct 4th…..4.00 Walk miles
    TOTAL Walk miles….13.50
    Oct 5th…..4.00 Walk miles
    TOTAL Walk miles…..17.50
    Oct 6th…..1.25 Walk miles( RAIN)
    TOTAL Walk miles….18.75
    Oct 8th……3.50 Walk miles
    TOTAL Walk miles…..22.25
    Oct 9 th……3.00 Walk miles
    TOTAL Walk miles……25.00
    Oct 10th……2.00 Walk miles
    TOTAL Walk miles…..27.00
    Oct 11th……4.00 Walk miles
    TOTAL Walk miles…..31.00
    Oct 12th…,,6.00 walking miles(camping at fed park)
    TOTAL as of Oct 12th….37.00
    Oct 13th…..5.25 walk miles
    TOTAL Walk miles….42.25

  • theresab88
    theresab88 Posts: 95 Member
    Options
    Oct 1: 11,715 steps
    Oct 2: 15,153 steps
    Oct 3: 11,467 steps
    Oct 4: 12,183 steps
    Oct 5: 12,884 steps
    Oct 6: 12,213 steps
    Oct 7: 12,692 steps
    Oct 8: 10,281 steps
    Oct 9: 13,585 steps
    Oct 10: 12,971steps
    Oct 11: 11,627 steps
    Oct 12: 12,091 steps
    Oct 13: 17,768 steps
    Oct 14: 13,108 steps (so far)
  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Options
    July Total: 42.27 miles
    Aug Total: 81.99 miles
    Sep Total: 83.02 miles (walk); 20.05 miles (bike)

    ---

    Week 1: 22.73 miles
    October 8: 3.22 miles
    October 9: 2.68 miles (walk); 4 miles (bike)
    October 10: 2.54 miles (walk); 3.9 miles (bike)
    October 11: 2.85 miles (walk); 5.7 miles (bike)
    October 12: 3.13 miles
    October 13: 3.09 miles
    October 14: 3.22 miles

    October Total: 43.46 miles (walk); 13.6 miles (bike)
  • 200Karen
    200Karen Posts: 1,853 Member
    edited October 2023
    Options
    October 🎃
    Step Goals: Daily 10K

    1. 10
    2. 09
    3. 11
    4. 12
    5. 09
    6. 08
    7. 08
    🐾 Total 67K steps 🥳

    08. 12
    09. 07
    10. 10
    11. 17
    12. 09
    13. 20
    14.
    🐾 Total K steps 🥳

    💞 Karen
  • 200Karen
    200Karen Posts: 1,853 Member
    Options
    I just love the autumn days.
    Here's part of my walk a few days ago

    aa4ystjxkp69.jpeg
    💞Karen
  • 200Karen
    200Karen Posts: 1,853 Member
    edited October 2023
    Options
    October 🎃
    Step Goals: Daily 10K

    1. 10
    2. 09
    3. 11
    4. 12
    5. 09
    6. 08
    7. 08
    🐾 Total 67K steps 🥳

    08. 12
    09. 07
    10. 10
    11. 17
    12. 09
    13. 20
    14. 10
    🐾 Total 85K steps 🥳

    15.
    16.
    17.
    18.
    19.
    20.
    21.

    💞 Karen
  • theresab88
    theresab88 Posts: 95 Member
    Options
    200Karen wrote: »
    I just love the autumn days.
    Here's part of my walk a few days ago

    aa4ystjxkp69.jpeg
    💞Karen

    @200Karen that's gorgeous!!
  • theresab88
    theresab88 Posts: 95 Member
    Options
    14
    Oct 1: 11,715 steps
    Oct 2: 15,153 steps
    Oct 3: 11,467 steps
    Oct 4: 12,183 steps
    Oct 5: 12,884 steps
    Oct 6: 12,213 steps
    Oct 7: 12,692 steps
    Oct 8: 10,281 steps
    Oct 9: 13,585 steps
    Oct 10: 12,971steps
    Oct 11: 11,627 steps
    Oct 12: 12,091 steps
    Oct 13: 17,768 steps
    Oct 14: 14,655 steps
    Oct 15: 12,105 steps (so far)
  • jeanniewes
    jeanniewes Posts: 3,669 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Sunday Oct 1st……2.00 Walk mile
    Monday Oct 2nd…..3.50 walk miles
    TOTAL walk miles…5.50

    Oct 3rd……4.00 Walk miles
    TOTAL Walk miles…..9.50
    Oct 4th…..4.00 Walk miles
    TOTAL Walk miles….13.50
    Oct 5th…..4.00 Walk miles
    TOTAL Walk miles…..17.50
    Oct 6th…..1.25 Walk miles( RAIN)
    TOTAL Walk miles….18.75
    Oct 8th……3.50 Walk miles
    TOTAL Walk miles…..22.25
    Oct 9 th……3.00 Walk miles
    TOTAL Walk miles……25.00
    Oct 10th……2.00 Walk miles
    TOTAL Walk miles…..27.00
    Oct 11th……4.00 Walk miles
    TOTAL Walk miles…..31.00
    Oct 12th…,,6.00 walking miles(camping at fed park)
    TOTAL as of Oct 12th….37.00
    Oct 13th…..5.25 walk miles
    TOTAL Walk miles….42.25
    Oct 14th…….4.50 Walk miles
    Oct 15th….,,,.2.25 walk miles
    TOTAL Walk miles…..49.00

  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Options
    July Total: 42.27 miles
    Aug Total: 81.99 miles
    Sep Total: 83.02 miles (walk); 20.05 miles (bike)

    ---

    Week 1: 22.73 miles
    Week 2: 20.73 miles (walk); 13.6 miles (bike)
    October 15: 3.08 miles

    October Total: 46.54 miles (walk); 13.6 miles (bike)
  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    Options
    Hurt my freaking shoulder again. This shoulder has twice had torn rotator cuff, unknown amount of sprains, spent a year & multiple rounds of PT with frozen shoulder, it has arthritis, and now I did something to it trying to get dressed the other day so it's back to the orthopedic dr. Bleh. Made me miss my walking session on Sat because the pain was so bad.


    ABOUT ME:
    Basic: Mac, Female, age 54
    Start weight Oct 1: 291
    Last weigh-in weight: 288
    Struggles: diabetes, hip/shoulder arthritis, joint pain (auto-immune), back & shoulder injuries
    Current exercise: slow walking (2-3 MPH depending on day/feeling)/working w/PT
    Goal: start walking an average of 30 min per day/210 per week/900-930 per month


    Goals
    OCTOBER: 930 minutes/month
    NOVEMBER: 900 minutes/month
    DECEMBER: 930 minutes/month
    CHALLENGE TOTAL: 2760 MINUTES

    TRACKING
    Oct 1: --
    Oct 2: 25 min
    Oct 3: 40 min
    Oct 4: 25 min
    Oct 5: 35 min
    Oct 6: --
    Oct 7: 75 min
    Oct 8: 60 min
    Oct 9: --
    Oct 10: 25 min
    Oct 11: 90 min
    Oct 12: 25 min
    Oct 13: 85 min
    Oct 14: --
    Oct 15: 35 min
    Oct 16: 35 min
    Oct 17:
    Oct 18:
    Oct 19:
    Oct 20:
    Oct 21:
    Oct 22:
    Oct 23:
    Oct 24:
    Oct 25:
    Oct 26:
    Oct 27:
    Oct 28:
    Oct 29:
    Oct 30:
    Oct 31:

    OCT RUNNING TOTAL: 555/930
    CHALLENGE RUNNING TOTAL: 555/2760
  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Options
    July Total: 42.27 miles
    Aug Total: 81.99 miles
    Sep Total: 83.02 miles (walk); 20.05 miles (bike)

    ---

    Week 1: 22.73 miles
    Week 2: 20.73 miles (walk); 13.6 miles (bike)
    October 15: 3.08 miles
    October 16: 2.6 miles (walk); 3.8 miles (bike)

    October Total: 49.14 miles (walk); 17.4 miles (bike)
  • jeanniewes
    jeanniewes Posts: 3,669 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Sunday Oct 1st……2.00 Walk mile
    Monday Oct 2nd…..3.50 walk miles
    TOTAL walk miles…5.50

    Oct 3rd……4.00 Walk miles
    TOTAL Walk miles…..9.50
    Oct 4th…..4.00 Walk miles
    TOTAL Walk miles….13.50
    Oct 5th…..4.00 Walk miles
    TOTAL Walk miles…..17.50
    Oct 6th…..1.25 Walk miles( RAIN)
    TOTAL Walk miles….18.75
    Oct 8th……3.50 Walk miles
    TOTAL Walk miles…..22.25
    Oct 9 th……3.00 Walk miles
    TOTAL Walk miles……25.00
    Oct 10th……2.00 Walk miles
    TOTAL Walk miles…..27.00
    Oct 11th……4.00 Walk miles
    TOTAL Walk miles…..31.00
    Oct 12th…,,6.00 walking miles(camping at fed park)
    TOTAL as of Oct 12th….37.00
    Oct 13th…..5.25 walk miles
    TOTAL Walk miles….42.25
    Oct 14th…….4.50 Walk miles
    Oct 15th….,,,.2.25 walk miles
    TOTAL Walk miles…..49.00
    Oct 16th…….3.50 Walk miles
    TOTAL Walk miles….52.50

  • theresab88
    theresab88 Posts: 95 Member
    Options
    Oct 1: 11,715 steps
    Oct 2: 15,153 steps
    Oct 3: 11,467 steps
    Oct 4: 12,183 steps
    Oct 5: 12,884 steps
    Oct 6: 12,213 steps
    Oct 7: 12,692 steps
    Oct 8: 10,281 steps
    Oct 9: 13,585 steps
    Oct 10: 12,971steps
    Oct 11: 11,627 steps
    Oct 12: 12,091 steps
    Oct 13: 17,768 steps
    Oct 14: 14,655 steps
    Oct 15: 12,419 steps
    Oct 16: 13,288 steps (so far)
  • 200Karen
    200Karen Posts: 1,853 Member
    Options
    Steps
    15. 19K
    16. 9K

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