If you bite it write it!

Angieeisele1962
Angieeisele1962 Posts: 1 Member
in Health and Weight Loss
I’m new to this app and don’t like journaling what I eat and drink but unfortunately or fortunately it works. I had a WW instructor who always said, “If you bite it, write it and if you drink it ink it. “ it works and this app makes it easy and is much cheaper than WW. We can do this!

Replies

  • MovinNow
    MovinNow Posts: 133 Member
    Amen! I have been doing this for about 4 mos now, and find it way more effective for me than Weight Watchers. Looking things up for the first time can be kind of annoying, but it gets a lot faster after a couple of weeks. KEEP ON LOGGING! 👏👏👏
  • loulee997
    loulee997 Posts: 273 Member
    edited October 2023
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