Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole (actually got it from the Kroger website!) http://www.kroger.com/great_meals/recipes/Pages/eat_laugh_love.aspx

Recipe:

1 cup reduced fat sour cream
1 1/2 cups reduced sodium chicken broth
1 T. Dijon mustard
1/4 tsp. black pepper
1 1/2 cups instant brown rice
2 lb chicken breast, diced and cooked
8 oz diced ham
1 pkg (6 oz) sliced swiss cheese, cut in pieces

Optional ingredients: (I didn't use)
1 cup frozen peas
1 cup corn flakes, crushed
1/2 cup grated parmesan cheese
2 T. melted butter

Preheat oven to 400*. Whisk together sour cream, chicken broth, mustard, and black pepper in large bown until smooth. Add rice, chicken, ham, Swiss cheese, and frozen peas (if desired); stir to combine.

Pour mixture into a 9 x 13" baking dish and spread evenly.

Optional topping: Mix together crushed corn flaxes, Parmesan cheese, and melted butter in small bowl. Sprinkle evenly over top of the casserole.

Bake uncovered on center oven rack for 25 minutes until heated through and topping is golden brown.




Per Serving: (12 servings)

226 calories/ 11g carb/ 8g fat/ 27g protein/ 1g fiber/ 432mg sodium


Per Serving: (10 servings)

271 calories/ 13g carb/ 10g fat/ 32g protein/ 1g fiber/ 519mg sodium



I hope this turns out yummy! I assembled all of the ingredients and have it in the fridge so it will be easy to bake later. I think it would work well in the crock pot as well!