Hi I’m new

jackiecfinch
jackiecfinch Posts: 1 Member
edited October 2023 in Food and Nutrition
Hello how can I get advice on cooking for my macros

Replies

  • Hubbud85
    Hubbud85 Posts: 3 Member
    edited October 2023
    If you have IG, I follow finally allison She has put out several cookbooks with recipes that I actually want to eat. Plus she is super relatable and has lost 155# on her own recipes so its legit. She also puts the macros of each recipe. Its kind of dummy proof imo.
  • AnnPT77
    AnnPT77 Posts: 34,760 Member
    I just logged what I was eating, figured out how to hit calories while feeling mostly full and satisfied, then worked on noticing ways my routine eating patterns could be improved nutritionally. Then I looked for foods I enjoy that I could put into regular rotation that would improve my average nutrition. It was a process, but it was pretty easy, and relies on foods I actually like eating.

    Details about that process here:

    https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

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