logging 30 day shred.

Deadbeat13
Deadbeat13 Posts: 57
edited October 3 in Fitness and Exercise
What do you log it as in your exercise. I just want it to be rough outline is all.
i know its best to have a heart rate monitor but i don't have one yet.

Replies

  • Kjandcuttysmom
    Kjandcuttysmom Posts: 146 Member
    I log it as 20 minutes of circuit training. I don't have a hrm either but I do want one.
    shine
  • Lindseyfrydman
    Lindseyfrydman Posts: 1
    I also log it as 20 minutes of circuit training. I think that's the closest option.
  • raisingbabyk
    raisingbabyk Posts: 442 Member
    i time out the amount of time spend walking and then the time jogging and log them seperate
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