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I’m Back
Derrickemil
Posts: 2 Member
I have tried multiple times to lose weight and eat healthier but fail. Today I’m beginning again with great expectations to succeed!
Have a great day everyone!
Have a great day everyone!
5
Replies
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Welcome.
I hope you find a way that is sustainable for you. It is tough at first, stick with it.0 -
Have a solid plan in place that doable. Don't starve yourself. Be consistent daily and if you do, it will happen.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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Sounds like you're positive and determined, so that's great! Remember, a goal without a plan is just a wish.
Per the previous two posters, a plan is important, but the plan needs to be simple and easy for you to be consistent with in the long term. Hopefully you have a daily (or weekly) calorie goal set and can eat in a way that is enjoyable and sustainable.0 -
Me too, it’s a hard journey, welcome back0
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