Nutrition

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Kate515285
Kate515285 Posts: 41 Member
in Food and Nutrition
Any nutrition gurus or dietitians out there wanting to help me fix/clean up my nutrition and give some pointers??

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  • yirara
    yirara Posts: 9,558 Member
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    What is it that you want to know, Kate?

    The biggest secret: Feeling full and happy is totally individual. 5 people here could tell you how they eat, and it would all be completely different. Nutrition in itself doesn't need to be cleaned up. A half varied diet should provide everything you need (unless you're vegan, because supplementing B12 is a must then).
  • Daveygirl1
    Daveygirl1 Posts: 31 Member
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    I’m a macros tracker. I struggled in till I started tracking over 8 years ago. It allows me to understand how balanced I’m eating, make intelligent choices (sometimes you want to eat the garbage), and hold myself accountable. If I’m hungry, I go for volume, if I’m not, I focus on hitting my protein numbers. It allows me a lot of flexibility.

    There is a group on FB macrosinc, it’s where I got started. I’m sure there are other great resources for getting your personal macros numbers as well.

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