What food have you had to entirely forgo?
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@Fattyohfat Thanks for this!
…my recipe for a pizza quesadilla, comes in under 300 calories
1 serving sliced turkey pepperoni like 16 slices 70 calories
1 serving reduced fat shredded mozzarella cheese 80 calories
1 serving jarred pizza sauce I use Yo Mama's 30 calories
1 low carb tortilla I use the Mission™ brand. This one has 70 calories and is about 7" across
Make you pizza on the tortilla and put in a cast iron skillet sprayed with Pam™ over medium low heat. Once you see the cheese start to melt fold over on itself, and let it cook. flipping back and forth until you get the color on the crust you want. You can change the toppings around if you like. I sometimes use less pepperoni and add in things like olives, or onions and peppers. I use the lower heat because it can go from perfect to oops very fast if the heats to high.
You're welcome. I hope you try it, and like it. Thanks for the compliment!0 -
Alcohol. It’s just empty calories and when out it’s rarely just 1. So i ditched it.0
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Refined Sugar .. you get used to not having it after a week I also have minimal natural sugars too, it’s more a of a treat when I do have something 😋0
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I’ve always had an obsession with chocolate. I can’t moderate it, even individually wrapped Lindt balls or Ghirardelli’s squares. Once I start I can’t stop. So I can’t have them in the house anymore.5
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For the most part beef since it gives me the poops.
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For Hummus you could try eating it with celery sticks, baby carrots, or sliced bell peppers instead of the crackers. Just substituting out the Ritz would save a ton of calories.
I can't keep snack crackers, party mix, or popcorn in the house because my body doesn't know when to stop eating those and I can easily eat an entire bag without realising. Chex Mix, Cheez-Its, and Skinny Pop are some of the worst offenders for me, my body just never gets a satiety signal from these and they're so delicious and addictive. There's nearly no nutritional value in these so I just don't keep them around anymore.0
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