November 2023 Maintainers' Check-in

missperfectpitch
missperfectpitch Posts: 612 Member
in Goal: Maintaining Weight
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:

Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:

Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:

Week ending:
Nov 4:
Nov 11:
Nov 18:
Nov 25:

Successes/struggles of the week:

Replies

  • mtaratoot
    mtaratoot Posts: 14,243 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 143-153
    Absolutely 140-155
    (STILL not sure those are the right answers)

    Weight History:
    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4
    Average weight recorded from 2022 (12 months): 152.1

    Average weight recorded from April 2022: 150.2
    Average weight recorded from May 2022: 148.6
    Average weight recorded from June 2022: 152.0
    Average weight recorded from July 2022: 153.2
    Average weight recorded from August 2022: 151.5
    Average weight recorded from September 2022: 153.9
    Average weight recorded from October 2022: 156.4
    Average weight recorded from November 2022: 148.9
    Average weight recorded from December 2022: 152.1
    Average weight recorded from January 2023: 143.4
    Average weight recorded from February 2023: 140.3
    Average weight recorded from March 2023: 142.8
    Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
    Average weight recorded from May 2023: 152.9
    Average weight recorded from June 2023: 154.5
    Average weight recorded from July 2023: 152.5
    Average weight recorded from August 2023: 150.8
    Average weight recorded from September 2023: 153.2
    Average weight recorded from October 2023: 156.0

    Average weight Week of...


    Oct 30 - Nov 5 ............................ 155.3
    Nov 6 - Oct 12 ..............................
    Nov 13 - Oct 19 ............................
    Nov 20 - Oct 26 ...........................
    Nov 27 - Dec 3 .............................


    Success of the week: Ever so slowly moving back into maintenance range. EVER so slowly. Ended my "off" season at the gym, but I've only been once so far.


    Struggle of the week: As much as I'd rather just stay on Standard Time and skip Daylight Saving Time altogether, the twice annual changing just plain sucks.
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    November 2023
    Name Lesley
    Age: 73
    Height: 153 cm (5’ 0.5”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months

    How long in maintenance: over 4 years!!
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
    Average weight for 2020 49.3 kg (109 lb)
    Average weight for 2021 49.3 kg (109 lb)
    Average weight for 2022 49.9 kg (110 lb)


    Average weight recorded for January: 50.7 kg (112 lb)
    Average weight recorded for February: 50.1 kg (110.5 lb)
    Average weight recorded for March: 49.1 kg (108 lb)
    Average weight recorded for April: 48.3 kg (106 lb)
    Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
    Average weight recorded for June: 49.4 kg (109 lb)
    Average weight recorded for July: 49.6 kg (109 lb)
    Average weight recorded for August: 50 kg (110 lb)
    Average weight recorded for September: 49.4 kg (109 lb)
    Average weight recorded for October: 49.4 kg (109 lb)


    Average weight for 2023 so far: 49.5 kg

    Nov 6th: 49.4 kg (trend 49.7 kg)
    Nov 13th:
    Nov 20th:
    Nov 27th:

    Successes/struggles:
    October was a challenge foodwise – we had four holidays! Lots of eating out, hotel breakfasts and dinners – but my average weight and trend weight are under 50 kg so I’m happy. The week in Scotland was probably the highlight – went to places I haven’t been to before and travelled through some spectacular scenery.
  • MamaBear5445
    MamaBear5445 Posts: 61 Member
    Heaviest weight: 162
    How long in maintenance: 1 week
    Maintenance weight range: 142-146?


    Nov 4: 146.2
    Nov 11:
    Nov 18:
    Nov 25:

    Successes/struggles of the week:
    Glad to be in maintenance!
  • 425Recess
    425Recess Posts: 272 Member
    Name: Lorraine
    Age: 76
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7
    Average weight recorded from 2022: 115.2

    2022
    Average weight recorded for November 114.8
    Average weight recorded for December 114.3

    2023
    Average weight recorded for January: 114.5
    Average weight recorded for February: 115.6
    Average weight recorded for March: 115.5
    Average weight recorded for April: 116.2
    Average weight recorded for May: 115.7
    Average weight recorded for June: 114.6
    Average weight recorded for July: 114.5
    Average weight recorded for August: 114.5
    Average weight recorded for Sept.: 115.1
    Average weight recorded for October 114.8

    Week of:
    Nov. 6: 114

    Success: Weight is staying the same.

    Struggle: Not motivated. Still trying to get my health back after my injury. I'm not sure if that is part of the problem or an excuse.
  • mtaratoot
    mtaratoot Posts: 14,243 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range:
    Ideally 143-153
    Absolutely 140-155
    (STILL not sure those are the right answers)

    Weight History:
    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8
    Average weight recorded from 2020 (12 months): 147.1
    Average weight recorded from 2021 (12 months): 153.4
    Average weight recorded from 2022 (12 months): 152.1

    Average weight recorded from April 2022: 150.2
    Average weight recorded from May 2022: 148.6
    Average weight recorded from June 2022: 152.0
    Average weight recorded from July 2022: 153.2
    Average weight recorded from August 2022: 151.5
    Average weight recorded from September 2022: 153.9
    Average weight recorded from October 2022: 156.4
    Average weight recorded from November 2022: 148.9
    Average weight recorded from December 2022: 152.1
    Average weight recorded from January 2023: 143.4
    Average weight recorded from February 2023: 140.3
    Average weight recorded from March 2023: 142.8
    Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
    Average weight recorded from May 2023: 152.9
    Average weight recorded from June 2023: 154.5
    Average weight recorded from July 2023: 152.5
    Average weight recorded from August 2023: 150.8
    Average weight recorded from September 2023: 153.2
    Average weight recorded from October 2023: 156.0

    Average weight Week of...


    Oct 30 - Nov 5 ............................ 155.3
    Nov 6 - Nov 12 .............................. 156.0
    Nov 13 - Nov 19 ............................
    Nov 20 - Nov 26 ...........................
    Nov 27 - Dec 3 .............................


    Success of the week: Got in my first swim in months. I go "inactive" at my gym during my busy outdoor season. I call it "going active" instead of "inactive." I will ease back in so I don't over-do it.


    Struggle of the week: Progress getting back farther into maintenance has suffered a backslide.


  • missperfectpitch
    missperfectpitch Posts: 612 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108.5-114.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6
    Average weight recorded for 2021: 112.5
    Average weight recorded for 2022: 113.4

    Average weight recorded for September 2022: 114.3
    Average weight recorded for October: 114
    Average weight recorded for November: 114.2
    Average weight recorded for December: 114.4
    Average weight recorded for January 2023: 113.4
    Average weight recorded for February: 112.98
    Average weight recorded for March: 111.8
    Average weight recorded for April: 110.9
    Average weight recorded for May: 110.9
    Average weight recorded for June: 112.8
    Average weight recorded for July: 115.3
    Average weight recorded for August: 115.3
    Average weight recorded for September: 114.4
    Average weight recorded for October: 115.6

    Week ending:
    Nov 4: 115.8 (trending 115.7)
    Nov 11: 115.5 (trending 115.6)
    Nov 18:
    Nov 25:

    Successes/struggles of the week: I had a couple of great days in a row in terms of getting in steps (over 22k one day, and close to it the next day). Unfortunately, still over the top of my range, though have been trending downwards a bit. I'll be on vacation most of this upcoming week, so I won't get in regular workouts, but will try to get in a lot of steps to balance out all the meals out.
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    November 2023

    Name Lesley

    Age: 73

    Height: 153 cm (5’ 0.5”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months

    How long in maintenance: over 4 years!!
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
    Average weight for 2020 49.3 kg (109 lb)
    Average weight for 2021 49.3 kg (109 lb)
    Average weight for 2022 49.9 kg (110 lb)


    Average weight recorded for January: 50.7 kg (112 lb)
    Average weight recorded for February: 50.1 kg (110.5 lb)
    Average weight recorded for March: 49.1 kg (108 lb)
    Average weight recorded for April: 48.3 kg (106 lb)
    Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
    Average weight recorded for June: 49.4 kg (109 lb)
    Average weight recorded for July: 49.6 kg (109 lb)
    Average weight recorded for August: 50 kg (110 lb)
    Average weight recorded for September: 49.4 kg (109 lb)
    Average weight recorded for October: 49.4 kg (109 lb)


    Average weight for 2023 so far: 49.5 kg

    Nov 6th: 49.4 kg (trend 49.7 kg)
    Nov 13th: 49.0 kg (trend 49.3 kg)
    Nov 20th:
    Nov 27th:

    Successes:
    Weight trending down – I’m preparing for a holiday later this month.
    Got back to the gym – nearly 9 months since I stopped a few weeks before my hip replacement op. I’m being really careful, just using a few machines with low weights and constantly checking the hip movement, but all seems well.

    Struggles: none so far this month.
  • 425Recess
    425Recess Posts: 272 Member
    edited November 2023
    Name: Lorraine
    Age: 76
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7
    Average weight recorded from 2022: 115.2

    2022
    Average weight recorded for November 114.8
    Average weight recorded for December 114.3

    2023
    Average weight recorded for January: 114.5
    Average weight recorded for February: 115.6
    Average weight recorded for March: 115.5
    Average weight recorded for April: 116.2
    Average weight recorded for May: 115.7
    Average weight recorded for June: 114.6
    Average weight recorded for July: 114.5
    Average weight recorded for August: 114.5
    Average weight recorded for Sept.: 115.1
    Average weight recorded for October 114.8

    Week of:
    Nov. 6: 114
    Nov. 13: 114.5

    Success: Weight is still okay. Feeling better overall. Did better logging this week though I still missed a couple days.

    Struggle: I want to get back to exercising. I should be able to at least go for a walk. I'm out of the habit because of my injury and I have been very busy with volunteer work and a big project coming up. I just have to start adding exercise back in.
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    Name Lesley
    Age: 73
    Height: 153 cm (5’ 0.5”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months

    How long in maintenance: over 4 years!!
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
    Average weight for 2020 49.3 kg (109 lb)
    Average weight for 2021 49.3 kg (109 lb)
    Average weight for 2022 49.9 kg (110 lb)


    Average weight recorded for January: 50.7 kg (112 lb)
    Average weight recorded for February: 50.1 kg (110.5 lb)
    Average weight recorded for March: 49.1 kg (108 lb)
    Average weight recorded for April: 48.3 kg (106 lb)
    Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
    Average weight recorded for June: 49.4 kg (109 lb)
    Average weight recorded for July: 49.6 kg (109 lb)
    Average weight recorded for August: 50 kg (110 lb)
    Average weight recorded for September: 49.4 kg (109 lb)
    Average weight recorded for October: 49.4 kg (109 lb)


    Average weight for 2023 so far: 49.5 kg

    Nov 6th: 49.4 kg (trend 49.7 kg)
    Nov 13th: 49.0 kg (trend 49.3 kg)
    Nov 20th: 49.3 kg (trend 49.3 kg)
    Nov 27th:

    Struggles: Frustrating week – I weighed in at 49 kg on the dot for several days in the run up to Wednesday the 15th then I went out for the day and ate out lunch and dinner and shot up to 49.8 kg the next morning! Obviously not actual weight gain – Chinese dinner, hours spent travelling and sitting in the theatre – “just” water retention? But it has been slow to come off again.

    Successes: I have been in the gym every other day over the last 10 days and it’s going well.
    I’m away on holiday for two weeks from the 23rd – hoping for some sun!

  • 425Recess
    425Recess Posts: 272 Member
    Name: Lorraine
    Age: 76
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7
    Average weight recorded from 2022: 115.2

    2022
    Average weight recorded for November 114.8
    Average weight recorded for December 114.3

    2023
    Average weight recorded for January: 114.5
    Average weight recorded for February: 115.6
    Average weight recorded for March: 115.5
    Average weight recorded for April: 116.2
    Average weight recorded for May: 115.7
    Average weight recorded for June: 114.6
    Average weight recorded for July: 114.5
    Average weight recorded for August: 114.5
    Average weight recorded for Sept.: 115.1
    Average weight recorded for October 114.8

    Week of:
    Nov. 6: 114
    Nov. 13: 114.5
    Nov. 20: 114.5

    Success: Weight is still okay. Feeling better overall. Did even better in logging over last week. I missed just one day.

    Struggle: Last week: "I want to get back to exercising. I should be able to at least go for a walk. I'm out of the habit because of my injury and I have been very busy with volunteer work and a big project coming up. I just have to start adding exercise back in." Ditto this week. But I did walk today!
  • missperfectpitch
    missperfectpitch Posts: 612 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108.5-114.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6
    Average weight recorded for 2021: 112.5
    Average weight recorded for 2022: 113.4

    Average weight recorded for September 2022: 114.3
    Average weight recorded for October: 114
    Average weight recorded for November: 114.2
    Average weight recorded for December: 114.4
    Average weight recorded for January 2023: 113.4
    Average weight recorded for February: 112.98
    Average weight recorded for March: 111.8
    Average weight recorded for April: 110.9
    Average weight recorded for May: 110.9
    Average weight recorded for June: 112.8
    Average weight recorded for July: 115.3
    Average weight recorded for August: 115.3
    Average weight recorded for September: 114.4
    Average weight recorded for October: 115.6

    Week ending:
    Nov 4: 115.8 (trending 115.7)
    Nov 11: 115.5 (trending 115.6)
    Nov 18: 115.5 (trending 115.6)
    Nov 25:

    Successes/struggles of the week: Back from my week of vacation and went up 2.4 lbs to 117.4 from where I was pre-vacation. Have dropped down to 115.8 in the last few days. Going into Thanksgiving higher than I would have liked, but expected it with the timing of my vacation.
  • 425Recess
    425Recess Posts: 272 Member
    Name: Lorraine
    Age: 76
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.

    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5
    Average weight recorded from 2020: 115.0
    Average weight recorded from 2021: 114.7
    Average weight recorded from 2022: 115.2

    2022
    Average weight recorded for November 114.8
    Average weight recorded for December 114.3

    2023
    Average weight recorded for January: 114.5
    Average weight recorded for February: 115.6
    Average weight recorded for March: 115.5
    Average weight recorded for April: 116.2
    Average weight recorded for May: 115.7
    Average weight recorded for June: 114.6
    Average weight recorded for July: 114.5
    Average weight recorded for August: 114.5
    Average weight recorded for Sept.: 115.1
    Average weight recorded for October 114.8

    Week of:
    Nov. 6: 114
    Nov. 13: 114.5
    Nov. 20: 114.5
    Nov. 27: 114.5

    Success: Weight is still okay. Feeling better overall. Did more walking this past week. I had a little medical scare that turned out fine. The doc did say that exercise was important so now I have a known medical reason to exercise. That helps with motivation.

    Struggle: The end of the day comes too soon. It is a struggle to get my exercises including walks in every day. All of sudden the day is over. I now put "*" by these things on my todo list. See if that helps. Do them first!

    Struggle:
  • lesdarts180
    lesdarts180 Posts: 3,058 Member
    Away on holiday, no weigh-in this week.
    I'm getting plenty of walking done and some swimming in the pool at the apartments.
    We're self catering but eating out for dinner every day.
  • missperfectpitch
    missperfectpitch Posts: 612 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108.5-114.5

    Average weight recorded for 2018: 109.8
    Average weight recorded for 2019: 111.2
    Average weight recorded for 2020: 111.6
    Average weight recorded for 2021: 112.5
    Average weight recorded for 2022: 113.4

    Average weight recorded for September 2022: 114.3
    Average weight recorded for October: 114
    Average weight recorded for November: 114.2
    Average weight recorded for December: 114.4
    Average weight recorded for January 2023: 113.4
    Average weight recorded for February: 112.98
    Average weight recorded for March: 111.8
    Average weight recorded for April: 110.9
    Average weight recorded for May: 110.9
    Average weight recorded for June: 112.8
    Average weight recorded for July: 115.3
    Average weight recorded for August: 115.3
    Average weight recorded for September: 114.4
    Average weight recorded for October: 115.6

    Week ending:
    Nov 4: 115.8 (trending 115.7)
    Nov 11: 115.5 (trending 115.6)
    Nov 18: 115.5 (trending 115.6)
    Nov 25: 116.5 (trending 116.1)

    Successes/struggles of the week: The post-vacation and post-Thanksgiving weight bumps have stayed around, as expected. I started using a weighted vest to add some more resistance when walking around and for use for weighted pullups. Have made some progress with that.

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