November/December Challenge 🦃🌲
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@Valveta We didn’t host thanksgiving dinner this year at our house, so we didn’t have any left over deserts or anything to temp us.
This month I’ll be working on healthy snacking, and upping my workouts.
Today was leg day! Looking forward to tomorrow’s workout, upper body.2 -
A good solid week for me, very happy with myself! I did well staying under most days, actually got in a couple of walks, and did some stretching.
I'm not on my goal pace but i am heading in the right direction!
SW - 280.2 lbs
Nov GW - 275 lbs
Dec GW - 265 lbs
3 Nov - 281.8
10 Nov - 279.6
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS
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I can’t believe it’s November 10 already.
Yesterday was a challenging day. I’m surprised I dropped 3 ounces since yesterday.
With The daylight savings change where I live the days are getting darker. And it is getting to me plus the room where I am working the floor lamp broke so I’m trying to replace it but I’ve been sitting in the dark for about two weeks and it’s really making me nutty 🥺.
How’s everybody else doing? I’d like to see your post.
SW - 157 lbs
Nov GW - 150 lbs
Dec GW - 145 lbs
3 Nov - 157
10 Nov - 155
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS
1 -
SW - 198.2 lbs
Nov GW - 196 lbs
Dec GW - 193 lbs
3 Nov - 198.2
10 Nov -199.2 (goal for this coming week—need to get up and move more through out the day)
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS0 -
The week started great, I got my workouts in Monday and Tuesday. Wednesday I had a specialist appointment and that’s a 5 hour drive both ways, so I didn’t get my workout done. And yesterday was a wash recovering from Wednesday’s appointment and drive. I did get a decent workout in today with leg day and 30 mins of cardio. And no late night snacking! So that’s a win!
SW: 161lbs
Nov GW: 155lbs
Dec GW: 148lbs
6 Nov - 161lbs
10 Nov - 160 lbs
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - lbs
OVERALL WEIGHT LOST -LBS1 -
@PurpleAshes - I rotate my workouts too. (Upper, lower, core, HIIT, Palates, and Kickboxing) I like the variety and it keeps it interesting. I don't really like to workout but I do it anyway. I'm better with the nutrition part of my journey.
@JillHK - You're welcome. I do a lot of research for lifetime strategies to keep it off, when I reach my goal. My goal is between 130 lb to 136 lb weight management. 10 years ago I lost 45 lbs. and after I quit smoking I put most of it back on. I don't want that to happen again.
@jopa17 - Good progress!
@haslam5 - Keep your head up and push along. You've got this!
SW - 161 lbs
Nov GW - 153 lbs
Dec GW - 145 lbs
3 Nov - 161 lbs. No movement yet. I started a new challenge. I'am adding a 1 minute Plank and 50 sit-ups to my regular routine.
10 Nov - 160 lbs.
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - 20 LBS.
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Thanks @Valveta for the ideas and encouragement.
Starting Weight-197
November Goal-190
December Goal-180
3 Nov -193-I forgot to weigh in yesterday and had pizza for dinner. I was sure it would be higher. I was 193.2 last week.
10 Nov -195-Very discouraged by this.
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - lbs
OVERALL WEIGHT LOST -LBS2 -
I see a lot of good progress this week, that's awesome! Keep up the hard work, the reward is worth the sacrifice!
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@myhands4God - try not to let a small setback sabotage your progress. Think of all your NSV'S. You are more than the number on a scale. Keep your head up and push along. You've got this!
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November goals
November Start Weight: 114.5
November Goal Weight: 112
Ultimate Goal Weight: 90
November 1: 114.5
November 5: 112.6
November 12: 112.9
November 19:
November 26:
November 30:2 -
SW - 135
Nov GW - 133
Dec GW - 130
1 Nov - 135
15 Nov - 135
17 Nov -
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS3 -
November goals
November Start Weight: 272
November Goal Weight: 259
Ultimate Goal Weight: 219
November 1: 272
November 5: 270
November 12: 268
November 19:
November 26:
November 30:
November's Total Loss - lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - lbs
OVERALL WEIGHT LOST - LBS3 -
Oops I lost my motivation for a week. All things considered a half a pound is not that bad. Next week is going to be tricky with US Thanksgiving. We’re going to visit family and I’m looking forward to the time together. I’ll try my best to not overindulge.
SW - 157 lbs
Nov GW - 150 lbs
Dec GW - 145 lbs
3 Nov - 157
10 Nov - 155
17 Nov - 155.6
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS
1 -
SW - 198.2 lbs
Nov GW - 196 lbs
Dec GW - 193 lbs
3 Nov - 198.2
10 Nov -199.2 (goal for this coming week—need to get up and move more through out the day)
17 Nov - 197.6 (Goal for this week is to work in more active time)
24 Nov --
November's Total Loss - ? lbs
1 Dec -
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS1 -
@Valveta Thanks for the encouragement. I will be honest-I have struggled the last week with not seeing the scale move how I wanted it to move. I have done well telling myself that the scale is a tool not a dictionary-it doesn't define me. But the last few days I feel the pull of giving up. That is what I typically do, and I don't want to do that anymore.1
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@myhands4God - You got this...no regrets.
@JillHK - I know what you mean. I'm worried I'll overindulge. I need to remind myself about portion size.
@haslam5, @wilbinsane - Nice loss this week. You're doing great!
Thanksgiving plan
*I will eat more of the veggies and lean turkey.(honor the diet)
*I'm going to pass on all the store-bought stuff.
*I'm going to have a piece of pie.(honor the feast)
*I'm going to keep my portions small and eat slowly.
*I'm going to take a walk after dinner.
SW - 161 lbs
Nov GW - 153 lbs
Dec GW - 145 lbs
3 Nov - 161 lbs.
10 Nov - 160 lbs.
17 Nov - 159 lbs.
24 Nov -
1 Dec -
November's Total Loss - ? lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - 21 LBS.
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Pretty happy with this past week. I’ve been able to keep my snacking down. I quit smoking weed to keep the munchies away lol. Who’d have thought it would make such a difference 😅
Current weight: 161lbs
Nov GW: 155lbs
Dec GW: 148lbs
6 Nov - 161lbs
10 Nov - 160 lbs
17 Nov - 157 lbs
24 Nov -
1 Dec -
November's Total Loss - lbs
8 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - lbs
OVERALL WEIGHT LOST -LBS3 -
Daily weigh in
November goals : 111 kgs
November Start Weight: 114.5
November 1: 114.5 kgs
November 7: 112.6 kgs
November 8: 113 kgs
November 9: 114.2 kgs
November 10: 114.1 kgs
November 11: 113.5 kgs
November 12: 113:4 kgs
November 13: 112.9 kgs
November 14: 113.1 kgs
November 15: 113.2 kgs
November 16: 112.3 kgs
November 17: 114.6 kgs
November 18: 113:3 kgs
November 19: 113:3 kgs
November 20:
November 21:
November 22:
November 23:
November 24:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:
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Great challenge to stay on track over the holiday season and onto the new year! Count me in and thank you!
SW - 148.4 lbs
Nov GW - 146.0 lbs
Dec GW - 143.0 lbs
03 Nov - 148.4
10 Nov - 148.0
17 Nov - 147.4
24 Nov -
01 Dec -
November's Total Loss - ? lbs
08 Dec -
15 Dec -
22 Dec -
29 Dec -
31 Dec -
December's Total Loss - ? lbs
OVERALL WEIGHT LOST - ? LBS
Have a great week everyone!1
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