30 Day Shred Challenge

kajones2009
kajones2009 Posts: 93 Member
edited October 3 in Fitness and Exercise
Ok here it goes, I don't see any other support groups open so I will start one. I just did D1L1 of the 30 day shred this morning, and it felt good! If you would like support doing this and would like to support me(I've never made it through level 1) please join this group. Just enter your
name/nickname:
current weight:
goal weight:
waist:
hip:
bust:
If you would like to do before and after photos or any other tracking information that would be great, just add it to your post.
I will try to make one of those cool tracking spread sheets and we can check in every 10 days(every time we level up). Also post daily encouraging thoughts re: how your work out was that day?
Ready?! Here we go..
«1

Replies

  • Peque1130deleted
    Peque1130deleted Posts: 309
    Ok here it goes, I don't see any other support groups open so I will start one. I just did D1L1 of the 30 day shred this morning, and it felt good! If you would like support doing this and would like to support me(I've never made it through level 1) please join this group. Just enter your
    name/nickname:
    current weight:
    goal weight:
    waist:
    hip:
    bust:
    If you would like to do before and after photos or any other tracking information that would be great, just add it to your post.
    I will try to make one of those cool tracking spread sheets and we can check in every 10 days(every time we level up). Also post daily encouraging thoughts re: how your work out was that day?
    Ready?! Here we go..

    Hi there!
    I am actually starting it today as well! Will be doing it along, or at least trying to do it, with the butt bible and tae bo...here goes!
    name/nickname:Peque1130
    current weight:188
    goal weight:130-140
    waist:41.5
    hip:44.5
    bust:42
  • anvacarz
    anvacarz Posts: 58
    I'm starting tonight!

    name/nickname: anvacarz
    current weight: 118
    goal weight: 108
    waist: 31
    hip: 39
    bust: 33
  • sunkiess
    sunkiess Posts: 6
    name/nickname: saleana
    current weight: 216
    goal weight:150
    waist: dont know
    hip:dont know
    bust: i think it a 40

    10528152.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • pehermann
    pehermann Posts: 72
    I bought it, so I might as well start it right?!
    I'll have to do some measurements and edit this post...

    name/nickname: pehermann
    current weight: 163.6
    goal weight: 130
    waist:
    hip:
    bust:
  • DeeKay2169
    DeeKay2169 Posts: 72 Member
    Name/ Deanna
    CW: 166
    GW after shred: 160
    FW: 135
    Waist:39
    Hip:44
    Bust:36

    I did day 4 today.
    Good luck!!!
  • Kissxx
    Kissxx Posts: 99
    name/nickname: kissxx
    current weight: 118
    goal weight: 110
    waist: 26.5
    hip: 34
    bust: 34

    I started 3 days ago! My measurements really hasnt changed from doing cardio alone and I hope this will be the boost that I need. Any others with similar stats? I found that doing level 1, I only burn 134 cals. A little higher on level 2 but not that much. I need a hrm..
  • jewel6018
    jewel6018 Posts: 210 Member
    I will start this today to. I will definately need the support.
    name/nickname: jewel6018
    current weight: 150
    goal weight: 125
    waist: 42
    hip: 39 (can barely feel where they are lol)
    bust: 38
  • julesisrunnin
    julesisrunnin Posts: 16
    I was going to start again today anyway, so this is perfect :)

    name/nickname: julesisrunnin
    current weight: 191.5
    goal weight: 130
    waist: 38
    hip: 48
    bust: 42
  • kajones2009
    kajones2009 Posts: 93 Member
    Great to have you all along! I know we can do this.... Here's my info.

    name/nickname:Kim
    current weight:150.4
    goal weight:145
    waist:29
    hip:40
    bust: 36.5

    Can't wait to do it again tomorrow, hope this energy keeps up.
  • kajones2009
    kajones2009 Posts: 93 Member
    I started 3 days ago! My measurements really hasnt changed from doing cardio alone and I hope this will be the boost that I need. Any others with similar stats? I found that doing level 1, I only burn 134 cals. A little higher on level 2 but not that much. I need a hrm..

    I need a hrm too.. but from the info I've looked up I burn about 180cals doing 20min.
  • vgh16
    vgh16 Posts: 5 Member
    I started a week ago. I'm still on level 1.
  • veronika0207
    veronika0207 Posts: 14 Member
    Day 3 for me tonite =]

    name/nickname: Veronika0207
    current weight: 177
    goal weight: 140
    waist: 36
    hip: 44
    Thigh: 24


    Good Luck everyone!!
  • young9
    young9 Posts: 51 Member
    i just started this today!! i'm so glad i found this challenge. i did take pictures this morning but i'll wait until the 30 days is over to post before/after. i had a hysterectomy in may and have gained around 15 pounds and around 5" on my waist. i'm DONE gaining....it ends TODAY!

    name/nickname:young9
    current weight: 142.25
    goal weight:110
    waist: 37
    hip: 42
    bust: 41
  • rockstarginaa
    rockstarginaa Posts: 1,529 Member
    name/nickname: Gina/rockstargina
    current weight: 111
    goal weight: 105-110
    waist: 28
    hip: 37
    bust: 33

    I don't remember my measurements offhand (I'm at work), but I believe last time I took them (before starting 30DS) were close to the above. I'm on Day 11/Day 2 of Level 2.
  • mk820
    mk820 Posts: 137 Member
    name/nickname Mary K/mk820
    current weight: 162
    goal weight : 145
    waist:32
    hips:42
    Bust 40

    Starting today if I can get my DVD player to work!
  • kajones2009
    kajones2009 Posts: 93 Member
    nwzgc2.jpg
  • Kissxx
    Kissxx Posts: 99
    Im much more motivated now because of joining this group. Ive always just done bits and pieces in the past. I use 5 lb handweights. I feel like theyre easy on some moves but hard on others (i hate shoulder raises). I have 10 lb weights also and switch it up when its like dumbell curls and dumbell press. Day 4 for me today! I feel my stomach is tighter already =)
  • young9
    young9 Posts: 51 Member
    day 2 coming up in about 20 minutes. my legs are sore...not as sore as i thought they'd be so i'm sure that means tomorrow will be worse :)
  • Peque1130deleted
    Peque1130deleted Posts: 309
    Ok, last night I did 30DS L1D1. I thought I would be more sore today. I also did Tae Bo for 40 minutes and L1D1 of the Butt Bible, not really sore except for my back a little bit. Maybe Young9 is right, we will feel it tomorrow? Oh, and since I am a scale freak, I weighed myself this morning, down a few ounces, hope not to gain any....a lot of people have said you gain weight while doing this...
  • mtf11
    mtf11 Posts: 31
    Name: mtf11

    Current weight: 134.8

    Shred: Have completed 3 workouts of Level 1

    Waist: 29.75"
    Hips: 39.5
    Bust: 35.35"
  • juliemval
    juliemval Posts: 34 Member
    I keep putting off starting again, I was supposed to start a challenge last month but got really sick so here goes nothing... again :)


    name/nickname: Juliemval
    current weight:209
    goal weight: 150
    waist:43.0
    hip:47.0
    bust: not sure
  • feydruss
    feydruss Posts: 349 Member
    I started last night too!

    Name: feydruss
    CW: 181
    GW: 125
    waist: 33
    hips: 45
    bust: 41

    The only thing I had trouble with is the flapping of the ladies and the twin skin on my belly during the cardio sections! And I want to use heavier weights today.
  • lyndora1975
    lyndora1975 Posts: 18
    Hello, I actually started yesterday, first day of level 1. I am going to do it everyday with the exception of Tue and Wed,my kids schedules are to hectic so I will go to the gym while my daughter is at dance. I will post my stats after I get them off my board, lol.
  • lyndora1975
    lyndora1975 Posts: 18
    Okay here it goes
    Lyndora1975
    CW 173.2
    GW 135
    Waist 35.5
    Hips 43
    Bust 41.5

    Lets do it!
  • kajones2009
    kajones2009 Posts: 93 Member
    oh my gosh! I wasn't sore all day after D1L1, but i woke up today and my legs back and neck are killin me! I can feel the burn, haha. Gonna have to really push through D2L1
  • julesisrunnin
    julesisrunnin Posts: 16
    I forgot how hard this was to get back into! Geesh, I was shocked how difficult L1 was on the first day- but it feels good! Everyone have agreat Day 2!!
  • amberdavis85
    amberdavis85 Posts: 1
    Yay i found a challenge that is still open!!!!!!! I have a trip coming up in April to see my family so i figured losing a good about of weight will be a gift for me and a surprise for them and i want to lose and tone at the same time to prevent tons of excess skin. So recumbent bile 30 min in the morning and jillian at night.Here is to my challenge i will post pictures before and after on 10/26/2011.Wish me luck and i wish you all the same.
  • Aimer45
    Aimer45 Posts: 55 Member
    This looks great! I was planning on starting tonight anyway. I have started this before but never finished all 30 days. I will update my measurements when I get home.
    Yay for motivation!

    Aimer45
    CW 156
    GW 140
    Waist 35
    Hips 44
    Bust ?
  • AHealthyJD
    AHealthyJD Posts: 29
    I'd like to join! I re-started 30DS last night.

    Name: Jamie (AHealthyJD)
    CW: 184
    GW: 145
    Waist: (will fill in when I get home)
    Hips: (will fill in when I get home)
    Bust: (will fill in when I get home)

    I started 30DS last week and made it through one day...that's right, one day. I think I over did the squats because my legs were sore for 4 days straight...I have never been that sore before (and I've done P90 and P90X before).

    I'm happy to report normal levels of soreness today after re-doing L1D1 last night and I'm excited for L2D2 today.
  • AHealthyJD
    AHealthyJD Posts: 29
    Waist: 38.5
    Hips: 44
    Bust: 41.5
This discussion has been closed.

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