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right i know im stupid and everything

AliciaJade93
AliciaJade93 Posts: 122 Member
edited October 2024 in Fitness and Exercise
but i went out saturday night (im 18 ive me a break haha) and i fell over and sprained my foot, any excercise suggestions?? since i cant run or go to the gym right now !

Replies

  • tkb1985
    tkb1985 Posts: 146 Member
    Boxing - great upper body cardio!

    Try not to hurt yourself doing it though :laugh:
  • msowens
    msowens Posts: 15 Member
    Swim or Aqua-aerobics?
  • armymil
    armymil Posts: 163 Member
    Rowing machine would be good if you have access to a gym. Not sure of your schedule but making taking a break from exercise might help your foot and your body become stronger (if you are highly active in general)

    MsOwens also suggests something good. Swimming is good as well.
  • rcrea
    rcrea Posts: 80
    Focus on your upper body and core exercises. Aquatics are great too, but make sure you have wrapped your ankle even in the pool. Praying you feel better soon!
    :flowerforyou:
  • AliciaJade93
    AliciaJade93 Posts: 122 Member
    Thank you so much guys!! The hospital said it should be better soon (around 1-2 weeks) so i wont be down for too long :D
This discussion has been closed.

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