Fasting 19 hrs pre day

Changethroughaction1 Posts: 1 Member

November 2023 in Success Stories

I’ve lost 1/2 stone from Sunday fasting 19hrs pre day

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Replies

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  1MinuteWithTina Posts: 65 Member

  November 2023

  That's OMAD. Well done.
  I do 20:4 myself and can feel the benefits.

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  bennyg1973 Posts: 43 Member

  November 2023

  I do 16:8, and that's tough for me! lol But great job!

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  Sandie2102 Posts: 67 Member

  November 2023

  I'm a 16:8 most days, sometimes 14:10 but it does make a difference.
  

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  anghelmona26 Posts: 1 Member

  December 2023

  I m 8-16 fasting for 2 year almost and I can say that it s a way of living.

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