Pushing 40

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Hi I’m new. In a month I turn 40. With two kids at home and a stressful job I kinda let myself go. I used to be in great shape. Not so much now. In the same week a client told me I was getting fat and my doctor told me I’m at risk for a heart attack. He give me 5% odds to fix it on my own with diet and exercise without medication. Guess that was my wake up call.

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  • Naz518
    Naz518 Posts: 5 Member
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    we are on the same boat. Losing weight seem to be so difficult once reaching 40. Best of luck in reaching your goal.