Just Give Me 10 Days - Round 243

- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽

HW: 230
CW: 216.8 as of 10/28/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024


Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2

Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: nnn.n Loss 0.0 Total Loss 0.0 .

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -xxx LOST (Ending Weight xxxxx)

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)

Now in “Maintenance” which from my personal experience is the hardest by far…. A major mind game. New added emphasis: strength, flexibility, agility, balance & muscle mass.

10 day Focus During Holidays

FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️‍♀️ every other day
2. DAILY: 60 min 🔥cal HR 💓Zone 2
3. 5x per week - 🙆‍♀️ calisthenics (stretch, balance, agility, flexibility & speed)
4. Stay grateful & mindful of the 🎄 ⛪️ holiday! 🙏
5. Plan/plan/plan ahead for NINE HOLIDAY PARTIES!
6. Track: 10+k Steps, macros, calories, Ex minutes, HR 💓Z2 min, Ex cal 🔥and NSVs
7. Choose health everyday

Next “InBody Scan” is in early January. Results from 11/1 scan suggest to gain 3lb muscle and simultaneously lose 3lb fat. Let’s see how long this takes - guessing 4-6 six months?

Good luck 🍀 to everyone this round. New beginnings. Stay strong amidst the festive temptations.

11/28 Yesterday: ✅ 1100 cal, macros 6.8k 🚶‍♀️, 78 min ex, 23 min 💓Z2, 🔥Total 619 cal. Opted out of an add’l walk cuz of fast. ✅ Calisthenics & stretching. Will 🏋️‍♀️today since fast is over.

Broke fast at 71 hrs.30 min. I wasn’t hungry it was more about wanting to eat dinner at 6:30 instead of 7PM. 😎 I’m usually finished eating by 6PM every night so I wanted to eat earlier for next IF. I learned from the fast that I can live through being “hungry” … It’s 💯 mind over body. One tough part was between 48 and 50 hours I got a mild headache. Ended up sleeping well. Fasting increased my will power - at least the perception 😎. Today: 🎾🚶‍♀️🏋️‍♀️💪🏻Onward!

11/29 Yesterday: ✅ 1464 cal & macros, 13.6k🚶‍♀️, 190 min ex plus addl 63 min 💓Z2, 🔥1193cal plus🔥230 cals Z2 💓 ✅ 🎾, 🏋️‍♀️& Calisthenics🙌🏻 I may have overdone it yesterday…. 🙃 Calories a little over but I worked out big.

Today’s Activity: I think I’m developing a stone bruise on my left foot and will play the day by ear. 😢

11/30 Yesterday: ✅ 1344 cal & macros, 10.1k🚶‍♀️, 65 ex min includes 50 min 💓Z2, 🔥480 ex cal incudes🔥255cals Z2 💓.
And ✅🏋️‍♀️Took it easy yesterday… I wanted to do more, but had to let it go. Cancelled 🎾. Nice weather, so I walked “gently” to town, piddled & walked home. That was a mistake. My left heel definitely needs TLC, ice all day & rest. First injury that I can remember…. Walking is a wonderful time for reflection but will have to “call in” sick for a few days. Will post 👖📸 later this morn.

12/1 Yesterday: ✅ 1288 cal & macros, 4.1k🚶‍♀️, 👉🏻ZERO everything else. Nothing to track.

Don’t know how I got in 4.1k steps for walking around the house w/a cane (Actually, joking about the cane, but I did hop around, so maybe over counting hops ?!?!!) Ice does wonders but it should classify as torture.

NSVs- I’m mindful now of what & when I choose to eat… Not obsessing, but clearly mindful. It’s turning into fuel only instead of emotion, comfort, or a tastebud party. I’m also congratulating myself throughout the day with increased positive self-talk. I am finding that growing confidence & healthy choices (includes many decisions not just food) far outweigh the dopamine rush or guilt associated w/the fleeting momentary pleasure of BAD CHOICES. Yes, bad. Gotta be real with myself here. For me, it’s about self-discipline-a battle of the mind.

90% of my will-power relies on the fact that my pantry & fridge don’t include temptations. If we have items that my DH wants, by my request, he hides them… 😃!

Really enjoyed interacting on the group yesterday 😎
“Pants-demonium….👖” I am forever learning and inspired. Pumped. Giggles too!

Today: another day of lack of movement …nursing my foot and going to a party tonight with 7 friends since high school… NOTE: 5 of 7 have not/are not choosing health. I do receive passive-aggressive grief from the crew…Some of you have mentioned this before… (The efforts to sabotage, judgments, lack of support, eye-rolling, etc.) And I will definitely experience it tonight!👀 I am prepared. My mom always said… “Kill’em with kindness!”

12/2 Yesterday: 🚫3450 cal & macros, 2.1k🚶‍♀️, 👉🏻ZERO everything else. Nothing to track.

Not a great day yesterday, but I’m not going to fret. I nursed my foot yesterday, so still no activity. Today I will try and 🏋️‍♀️ and Exercises that don’t involve weight on my left foot.

Party last night: ✅one cocktail, ✅small portions of appetizer, veal and veggie, but…. 🚫 I couldn’t say NO TO DESSERT! Sugars busted me last night and I feel like 💩 this morning. So I give myself a D. Didn’t totally flunk, but I truly did not plan on eating dessert and I did. So I broke my promise to ME.

Forgiven! MOVE ON. I’ll get back on my plan today. Was it worth it? NO! I will remember this feeling for the next temptation.

12/3 Yesterday: ✅ 1272 cal & macros, 3.6k🚶‍♀️, Got in 40-45 min of light calisthenics, basketball, and walking with my DGS… But I did not measure it. Negligible activity.

Good news: Decided to get a spontaneous “InBody” and I GAINED 1.3lbs SMM (Muscle mass) and LOST 3.0lbs of FAT.
👏🏻👏🏻👏🏻Woo-hoo! 🙌🏻 But… water retention was up so I’m assuming that was from the party …… Told to 👆🏻up my calorie intake to 1440 because I’m not eating enough…. That’s something I’m not used to hearing!

Yes, very positive but I’m also let down 🤨 that I kicked my body out of ketosis — will now take me 3+++ days to return. I was thinking just how UNSTOPPABLE I would have FELT if I would’ve avoided the carbs Friday night… I must remember this feeling…

My foot is almost 100%. If weather allows, I’ll get in steps & will enjoy full Calisthenics and 🏋️‍♀️. I’ll figure out how to get it done. Need me some 🌞☀️!

BIG DEAL NSV- I’ve decided to pass on a few holiday parties. I have new priorities. Not going this weekend. Cutting it down to people I LOVE. WHAT A FREAKING WIN!
💪🏻 LETS GO!!!!

12/4 Yesterday: ✅ 1580* cal & macros, 🚶‍♀️11.2k, 193 ex min includes 75 min 💓Z2, ✅Calisthenics and 🏋️‍♀️, 🔥1178 total ex cal.
*Advised to eat more/replenish cuz of today’s workout. 🔥

NSV — I took a different approach to my “workout” yesterday. I spent 60+ min on the 🎾court, plus 30+ min of calisthenics / ST at my health club’s basketball court. I had actually never been to the indoor 🏀 ct / gym even though I’ve been a member for 12+ years. I spied TRX bands, weights, kettlebells, heavy balls, balance balls, etc in the CORNER…! While the weight room was busy, the gym was empty. So for 30min the gym became my own personal playground! I simply NEVER would have explored/ventured there without @quiltingjaine ‘s nudge. THANK YOU!! I now feel I can do this🤸🏼🏋️‍♀️on a regular basis. And guess what?! IT WAS FUN! I felt like I was playing “pirate” & ended up with my personal treasure island. Big score. Definitely planning on ST there often.

👍🏻 on ⬆️cals, macros & 💦. Walked to the grocery store in the afternoon to cap off the day. My foot is ✅.

Today: ready to explore.✨

12/5 Yesterday: ✅ 1503 cal & macros, (becoming more keto vs ketovore- my last several days more protein needed.) Yesterday I planned on taking a tennis clinic in the evening, so I didn’t work out during the day… Then it was canceled. No 🚶‍♀️no 🏋️‍♀️. Disappointed with no activity.

Will make it happen today!

[spoiler/]

Health Journey
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