cereal

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davschmidt
davschmidt Posts: 5
in Food and Nutrition
What is the best cereal when considering a combination of both taste and nutrition.
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  • davschmidt
    davschmidt Posts: 5
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    What is the best cereal when considering a combination of both taste and nutrition.
  • OICUDIDIT
    OICUDIDIT Posts: 2
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    Honey Nut Cherrios for me...:tongue:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    I'm not a huge cereal fan but if you are going that route check the label for a whole grain option. I prefer one that's very plain too, cause you can add raisins or nuts of fruit on your own and make it different everyday. Also look for a higher fiber count and a lower sugar. :flowerforyou:
  • zaza54
    zaza54 Posts: 1,475 Member
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    I'm not sure if this is the most nutritious or least-calorie combo, but I like to combine 1/2 cup Raisin Bran with just a sprinkle of Mueslix w/almonds and dates, sometimes a little Cherrios and/or Grape Nuts and then a tablespoon of flax seed from the health food store. I usually add about 1/3 cup of skim or 1% milk. Occasionally, I add some fresh berries too.
  • Mireille
    Mireille Posts: 5,134 Member
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    I love cereal but I don't find it filling and can't stop at just one portion.
    My favs are plain cheerios or corn bran. :flowerforyou:
  • jk_raven
    jk_raven Posts: 44 Member
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    I love Fiber One's Raisin Bran. The serving size is a whole cup, so it's easier to stick to just one portion, and it's only 170 calories. Plus with 11g of fiber, its a great start to the day.
  • 12by311
    12by311 Posts: 1,716 Member
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    I like Kashi's cereal.
  • amccarville
    amccarville Posts: 185
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    grape nuts warmed up!!!!!
  • mcelledge
    mcelledge Posts: 68 Member
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    stay away from sugar sweetened ones like frosted mini wheats even though they have fiber. plain that you can add nuts or fruit to are best. Good ole corn flakes or bran flakes are my favorite.
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
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    I LOVE Fibre 1 Honey Clusters, really good, 56% of your daily fibre and only 210 cal. fo1 1/4 cup serving, plus your 125 ml of milk, depends on what type you use, i use 1%
  • Hanna1983
    Hanna1983 Posts: 251
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    Kellogg's Special K Sustain :heart:
  • elfmom23
    elfmom23 Posts: 5
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    Kashi Crunch tastes just like Sugar Smacks!! Love it!!:smile:
  • fishernd
    fishernd Posts: 140 Member
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    Kashi Go Lean - High Fiber, High Protein Cereal. It's better for you than Kashi Crunch and tastes great!
  • kel9680
    kel9680 Posts: 173 Member
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    Banana Nut Cheerios are my favorite, for now at least!
  • havingitall
    havingitall Posts: 3,728 Member
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    All Bran with Vanilla flavoured Rice Dream

    Lots of fibre..makes me a regular girl!
  • elli
    elli Posts: 593
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    kashi go lean crunch
  • rlw911
    rlw911 Posts: 475 Member
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    I love Special K Strawberry! I also eat Multi-Grain Cheerios, Banana Nut Cheerios & Special K Blueberry. I use Vanilla Breeze Unsweetened Original Almond Milk on my cereal. Yummy! :smile:
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    Im a cereal fanatic- I love Raisin Bran-
  • mehapp
    mehapp Posts: 132
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    kashi go lean crunch dry

    or plain cheerios with vanilla enriched rice milk
  • Elita
    Elita Posts: 92 Member
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    I love cereal, i try to buy a different one every time i go grocery shopping, right now im eating 1/2 all bran with 1/2 honey bunches of oats yummy!

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